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Iyengar Yoga
ISBN: 9780754830764 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a...
This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powe...
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cena:
50,16 |
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Kriya Yoga: Four Spiritual Masters and a Beginner
ISBN: 9781499588965 / Angielski / Miękka / 532 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When Heidi Wyder was traveling the world and arrived in Varanasi, India, she decided it was the perfect spot to dabble in a bit of yoga. The young novitiate had no inkling that this casual step to get in shape was the launch of a transformative, lifelong spiritual journey. Kriya Yoga: Four Spiritual Masters and a Beginner shares her remarkable immersion in an extremely powerful practice that leads to inner peace and supreme bliss. Logging her progress with the original Kriya Yoga, Wyder's fascinating and uplifting account takes spiritual seekers everywhere on a captivating... When Heidi Wyder was traveling the world and arrived in Varanasi, India, she decided it was the perfect spot to dabble in a bit of yoga. The young ... |
cena:
103,57 |
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Yoga for the Psoas: 34 Stretches for the Deepest Core Muscle in the Body
ISBN: 9781502874429 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen, it can be harder to stretch. And, every serious exercise practitioner knows how important it is to stretch muscles that have been strengthened. Yoga for the Psoas contains all the stretches you could ever need to stretch the psoas. While there are more stretches available, the 34 presented here represent a wide variety of the best ones there are. They will surely give anyone a great psoas stretch....
The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it...
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cena:
35,72 |
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I Hate Yoga: And Why You'll Hate to Love It Too
ISBN: 9781630474126 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In a cathartic journey from yoga-hate to yoga-love, I Hate Yoga explores why yoga has become so controversial in Western society, all the while growing in popularity. Social media, religion, a bad boy guru, yoga competitions and other unlikely bedmates are humorously and conscientiously exposed in this thoughtful look at the world of yoga today. You ll find yourself shocked, tickled, and perhaps even transformed as author Paul McQuillan takes you through a maze of dissent and praise ultimately enabling you to arrive at your own surprising and unlikely conclusion. You ll want to put this book...
In a cathartic journey from yoga-hate to yoga-love, I Hate Yoga explores why yoga has become so controversial in Western society, all the while growin...
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cena:
64,43 |
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Nordic Walking Ćwiczenia Porady lekarza rodzinnego
ISBN: 9788378980124 / Polski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Praktyczny, bogato ilustrowany poradnik z ćwiczeniami Nordic Walking, czyli całorocznej formy aktywności ruchowej w terenie. Poznasz zalecenia dla początkujących i zaawansowanych, ważne zasady i najczęściej popełniane błędy. Liczne zdjęcia ilustrują prawidłową sylwetkę i wykonanie ćwiczeń: rozgrzewki, ćwiczeń zasadniczych, ćwiczeń końcowych i ćwiczeń w parach; przy każdym ćwiczeniu podano stopień trudności. Książkę opracowała doświadczona instruktorka Nordic Walking.
Praktyczny, bogato ilustrowany poradnik z ćwiczeniami Nordic Walking, czyli całorocznej formy aktywności ruchowej w terenie. Poznasz zalecenia dla ...
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cena:
5,12 |
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How and Why of Yoga and Meditation (Economy Edition)
ISBN: 9781503011755 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book gives a clear insight into various aspects of Yoga, while providing scientifically backed explanation about how various Yoga processes achieve their intended purposes and why they are designed that way. Such clarity is essential to understand Yoga in a more scientific manner and to realize its full potential. The book also explains in a step by step manner, how various processes of Yoga, namely the body postures, breathing techniques and meditation are performed and why each of these processes is needed to attain complete benefit of Yoga. This book is a good guide for anyone who...
This book gives a clear insight into various aspects of Yoga, while providing scientifically backed explanation about how various Yoga processes achie...
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cena:
44,86 |
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The Science of Breath
ISBN: 9781456458225 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,76 |
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An Introduction to Yoga
ISBN: 9781503060173 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These lectures: Delivered at the 32nd Anniversary of the Theosophical Society held at Benares, on Dec. 27th, 28th, 29th, and 30th, 1907. are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy. These have never been finished or printed. To prepare the student for the mastering of that more...
These lectures: Delivered at the 32nd Anniversary of the Theosophical Society held at Benares, on Dec. 27th, 28th, 29th, and 30th, 1907. are intended ...
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cena:
35,72 |
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Yoga for Any Soul
ISBN: 9781503068438 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are numerous yoga poses and positions but I find that these are the best ones to do to get a full workout and are easier for the beginner. Follow this poses in a step by step manner to get the benefits. The first part of the exercise is the warm-up section, followed by the main section and then the cool down section.
There are numerous yoga poses and positions but I find that these are the best ones to do to get a full workout and are easier for the beginner. Follo...
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cena:
39,91 |
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Yoga Evolution: "The Hidden Fat Loss Secrets of the Vedic Yoga Masters"
ISBN: 9781502807281 / Angielski / Miękka / 270 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ............FULL DETAILED COLOR VERSION............. You are invited to step into the world of Yoga Evolution. Let Vedic Yoga Master and America's number 1 innovative trainer who is known as the "mad scientist" of fat loss Clayton Kelleher reveal to you the HIDDEN FAT LOSS SECRETS of the Masters of Yoga from the far east, combined with the most advanced modern FAT LOSS SECRETS that before he has only shared with a few select high-paying clients. This combination of ancient Eastern and the most modern Western approaches to fat loss will "guarantee" that you will start feeling and seeing...
............FULL DETAILED COLOR VERSION............. You are invited to step into the world of Yoga Evolution. Let Vedic Yoga Master and America's num...
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cena:
265,37 |
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Yoga Evolution: "The Hidden Fat Loss Secrets of the Vedic Yoga Masters"
ISBN: 9781503153363 / Angielski / Miękka / 270 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ************LIMITED TIME***************** ......PRICE REDUCED BLACK&WHITE VERSION...... You are invited to step into the world of Yoga Evolution. Let Vedic Yoga Master and America's number 1 innovative trainer who is known as the "mad scientist" of fat loss Clayton Kelleher reveal to you the HIDDEN FAT LOSS SECRETS of the Masters of Yoga from the far east, combined with the most advanced modern FAT LOSS SECRETS that before he has only shared with a few select high-paying clients. This combination of ancient Eastern and the most modern Western approaches to fat loss will "guarantee" that you...
************LIMITED TIME***************** ......PRICE REDUCED BLACK&WHITE VERSION...... You are invited to step into the world of Yoga Evolution. Let ...
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cena:
99,66 |
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Ease into Men's Yoga: Step by step path to better sex, better health and longer life
ISBN: 9781484178065 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Featuring over 32 easy yogic postures from the main schools of yoga this book provides an illustrated step-by-step 1-year long program to better health, better sex and hopefully longer live. All the postures can be achieved by both men and women at beginner level. The book also includes yoga based exercises, also known as Office Yoga, that can be performed at work. They will reduced stress and prevent injuries related to long hours of computer work.
From 8-minute through 15-minute, to 25-minute routines this program guides you to an easy to follow yoga program that will make you healthier... Featuring over 32 easy yogic postures from the main schools of yoga this book provides an illustrated step-by-step 1-year long program to better healt...
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cena:
47,85 |
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Pillow Yoga
ISBN: 9781490591919 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
56,27 |
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Yoga for the Belizean Soul
ISBN: 9781503064676 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are numerous yoga poses and positions but I find that these are the best ones to do to get a full workout and are easier for the beginner. Follow this poses in a step by step manner to get the benefits. The first part of the exercise is the warm-up section, followed by the main section and then the cool down section
There are numerous yoga poses and positions but I find that these are the best ones to do to get a full workout and are easier for the beginner. Follo...
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cena:
39,87 |
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Full of Joy Yoga Kids: Experience the Joy of Children's Yoga Through Pictures and Poetry
ISBN: 9781503159051 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A beautiful photobook of kids doing yoga poses with haikus and illustrations. Lani Rosen-Gallagher, the head yogi/founder of Full of Joy Yoga, LLC created this book using her own students Her husband Chris wrote the haikus, Lani, as well as her Aunt Trix took the photos and her friend Daniela drew the illustrations. This group effort has created a book kids will love
A beautiful photobook of kids doing yoga poses with haikus and illustrations. Lani Rosen-Gallagher, the head yogi/founder of Full of Joy Yoga, LLC cre...
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cena:
59,66 |
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Yoga for Beginners: Your Personal Journey to Health and Happiness
ISBN: 9781503187634 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga for Beginners: Your Personal Journey to Health and Happiness Take charge of your life today and live the abundant life you deserve Yoga for Beginners: Your Personal Journey to Health and Happiness is a detailed manual on the history, philosophy, and practice of yoga as a mind-body discipline to create a more enlightened way of living. If you have ever wondered how yoga can improve your life, this is the resource for you. In-depth descriptions of meditation, breathing techniques, the physical postures, modifications, tips, and more are integrated together to create a well-rounded...
Yoga for Beginners: Your Personal Journey to Health and Happiness Take charge of your life today and live the abundant life you deserve Yoga for Begi...
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cena:
27,90 |
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Mudras: the art of healing & spiritual growth
ISBN: 9781503283626 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mudras: The art of healing & spiritual growth Like Yoga, Mudras are a boon to mankind. This science imparts knowledge that leads to self-discovery while providing a means to balance and maintain health independently and maximize the joy of living. The science of Mudras, a part of Yoga, is based on the fundamental principles of life, namely, The five elements - akash (ether/space), vayu (air), Agni (fire), Jal (water) and prithvi (earth). Use Mudra for healing yourself, your soul with Voice Print Mudra program
Mudras: The art of healing & spiritual growth Like Yoga, Mudras are a boon to mankind. This science imparts knowledge that leads to self-discovery whi...
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cena:
31,93 |
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Frozen Yoga: A Concentrated Guide for Yoga Newbies
ISBN: 9781503284906 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you (or your friend, or your significant other, or your coworker) have always wanted to try yoga but are intimidated by other people's lithe, sinewy bodies, teachers giving instructions in an ancient-sounding language, the existence of $100 yoga pants, and the completely reasonable fear that you or someone right in front of you might fart involuntarily during class, then this book is for you Author, teacher, and yoga-industry veteran Liz Eustace dispels yoga's biggest myths and unpacks every tool in her kit to get you on a yoga mat - and keep you there Liz keeps it light and fun, but...
If you (or your friend, or your significant other, or your coworker) have always wanted to try yoga but are intimidated by other people's lithe, sinew...
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cena:
51,84 |
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Going Towards The Nature Is Going Towards The Health: Ayurveda Cooking Experience
ISBN: 9781503517400 / Angielski / Twarda / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
143,63 |
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Going Towards The Nature Is Going Towards The Health: Ayurveda Cooking Experience
ISBN: 9781503517417 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,98 |
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