If you (or your friend, or your significant other, or your coworker) have always wanted to try yoga but are intimidated by other people's lithe, sinewy bodies, teachers giving instructions in an ancient-sounding language, the existence of $100 yoga pants, and the completely reasonable fear that you or someone right in front of you might fart involuntarily during class, then this book is for you Author, teacher, and yoga-industry veteran Liz Eustace dispels yoga's biggest myths and unpacks every tool in her kit to get you on a yoga mat - and keep you there Liz keeps it light and fun, but...

If you (or your friend, or your significant other, or your coworker) have always wanted to try yoga but are intimidated by other people's lithe, sinewy bodies, teachers giving instructions in an ancient-sounding language, the existence of $100 yoga pants, and the completely reasonable fear that you or someone right in front of you might fart involuntarily during class, then this book is for you Author, teacher, and yoga-industry veteran Liz Eustace dispels yoga's biggest myths and unpacks every tool in her kit to get you on a yoga mat -- and keep you there Liz keeps it light and fun, but...