Ease into Men's Yoga: Step by step path to better sex, better health and longer life

ISBN-13: 9781484178065 / Angielski / Miękka / 2013 / 104 str.

Kris Trelski

Opis

Featuring over 32 easy yogic postures from the main schools of yoga this book provides an illustrated step-by-step 1-year long program to better health, better sex and hopefully longer live. All the postures can be achieved by both men and women at beginner level. The book also includes yoga based exercises, also known as Office Yoga, that can be performed at work. They will reduced stress and prevent injuries related to long hours of computer work.

From 8-minute through 15-minute, to 25-minute routines this program guides you to an easy to follow yoga program that will make you healthier and stronger.

Because this book has absolutely no religious references it can be used by people of all faiths: Christians, Muslims, Jews and Hindu.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.