Yoga for Beginners: Your Personal Journey to Health and Happiness Take charge of your life today and live the abundant life you deserve Yoga for Beginners: Your Personal Journey to Health and Happiness is a detailed manual on the history, philosophy, and practice of yoga as a mind-body discipline to create a more enlightened way of living. If you have ever wondered how yoga can improve your life, this is the resource for you. In-depth descriptions of meditation, breathing techniques, the physical postures, modifications, tips, and more are integrated together to create a well-rounded...