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How to Lose Weight While Playing with Your Kids
ISBN: 9781519741905 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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32,17 |
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Practical Anatomy & Movement: A Guide for Personal Trainers
ISBN: 9781519742476 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement - A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers. This comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to Personal Trainers. The second edition includes:
Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practi... |
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121,18 |
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Testosterone: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs
ISBN: 9781522743620 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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28,29 |
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Meet Your Running Goals
ISBN: 9781599304397 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have a love/hate relationship with the treadmill? If so, youre not
alone! Youve got to love the convenience, and you can sure get a great workout...but they can be so damn boring! Well, treadmill training doesnt have to be an exercise in tolerance any longer. A treadmill can be your secret weapon to achieving the next level in your running career or simply the key to finally burning off those stubborn calories and changing your life for good. Many elements go into sticking to a training program in order to meet your goals and Derek shares his time tested treadmill setup and training... Do you have a love/hate relationship with the treadmill? If so, youre not alone! Youve got to love the convenience, and you can sure get a great |
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68,84 |
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Keys to the INNER Universe
ISBN: 9781938855221 / Angielski / Miękka / 630 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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161,65 |
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Parkour Strength Training: Overcome Obstacles for Fun and Fitness
ISBN: 9781517670894 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition your joints to avoid injuries - Train safely outdoors - Remedy the common faults and errors that plague parkour newcomers - Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts - Use low obstacles such as benches, handrails, and walls for full-body strength training - Fly over barriers using three basic...
In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the ...
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141,41 |
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Ginga and Grow Strong: Improve Your Health, Fitness, and Family Life Through the Art of Brazilian Capoeira
ISBN: 9781519626769 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Additional bonus: each chapter has a link to tutorial videos, demonstrations, goal setting sheets, sample diet, easy Brazilian Portuguese lessons, and more If you have ever been curious about this very aesthetic art for yourself or for your child, just started training Capoeira, or know nothing about it, this book is for you Get ready for a cultural, and improvement treat The bonuses included are worth 20 times the sale price This book is for the every day Joe or Jane considering a martial art or activity to solve one of life's many problems. The art of Brazilian Capoeira is the answer to...
Additional bonus: each chapter has a link to tutorial videos, demonstrations, goal setting sheets, sample diet, easy Brazilian Portuguese lessons, and...
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36,37 |
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Get Fit, Healthy and Staying That Way, 40+: A Beginner's Guide to Fitness and Why it Doesn't Require a Midlife Crisis
ISBN: 9781522992462 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get Fit, Healthy and Stay That Way 40+ Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some form of debilitating lifestyle condition, especially when you're 40+. Where you haven't completed any exercise in a while, this book is a great tool to help you understand the simple steps required for starting a fitness plan - and, most importantly, how to get started. I will not make false promises of magic fat loss or meteoric fitness gains. Rather, I'll help you understand how each part of your lifestyle can be adjusted to help you achieve...
Get Fit, Healthy and Stay That Way 40+ Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some fo...
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26,30 |
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2014 State Indicator Report on Physical Activity
ISBN: 9781523355211 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The State Indicator Report on Physical Activity, 2014, presents state-level information on physical activity behaviors and on environmental and policy supports for physical activity. This report shows that physical activity among adults and high school students is higher in some states than others. Overall, most states have environmental and policy strategies in place that encourage physical activity.
The State Indicator Report on Physical Activity, 2014, presents state-level information on physical activity behaviors and on environmental and policy...
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52,40 |
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PaleoJay's Smoothie Cafe: The Green Path to Natural Paleo Health and Fitness
ISBN: 9781515034285 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Perhaps you wonder- why another book about the Paleo diet? Haven't there been many books released, especially in the past couple of years that are supposedly the same thing, albeit maybe a little "different color" in a few aspects? Yes, and yes. The difference between those and what you now hold in our hands is that this is a guide that brings it all together, with diet, lifestyle, and exercise- and all in a very accessible and useable manner The green smoothie as a foundational aspect of the Paleo diet has not been a popular idea within the movement, until very recently. It is KEY to...
Perhaps you wonder- why another book about the Paleo diet? Haven't there been many books released, especially in the past couple of years that are sup...
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40,43 |
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Battling Ropes: Build Muscle, Lose Weight, Increase Strength & Endurance with Battling Rope Workouts
ISBN: 9781511484664 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Battling Ropes: Build Muscle, Lose Weight, Increase Strength & Endurance with Battling Rope Workouts Are You Ready To Learn How To Harness The Power Of Battling Ropes? If So You've Come To The Right Place... Build Muscle, Strip That Unwanted Fat And Increase Your Overall Endurance & Strength With Battling Ropes This Book Is Suitable For Beginners As Well As Those That Have Trained With Battling Ropes Before - Offering The Ultimate In Efficient Full-Body Workouts Here's A Preview Of What You'll Learn... Rules Of Battling Rope Training How To Build Muscle With Battling Rope Exercises Optimal...
Battling Ropes: Build Muscle, Lose Weight, Increase Strength & Endurance with Battling Rope Workouts Are You Ready To Learn How To Harness The Power O...
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37,39 |
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Hiit: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss
ISBN: 9781511483957 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss Are You Ready To Learn How To Harness The Power Of Interval Training To Transform Your Body? If So You've Come To The Right Place... In the 1930's, handwriting analysis finally gained visibility in the United States. A penmanship instructor noticed that despite the consistency of his method of instruction and teaching his students in groups, their handwriting always had a certain individuality - their strokes bore their "mark," as he put it. He made detailed observations, made use of...
HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss Are You Ready To Learn How To Harness Th...
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37,39 |
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The Ultimate Marathon Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Marathon Races Through Proper Nutrition
ISBN: 9781523769803 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Ultimate Marathon Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it...
The Ultimate Marathon Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your met...
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101,12 |
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The Parent's Guide to Improved Nutrition in Marathons by Accelerating Your RMR: Using Newer and Better Ways to Nourish Your Body and Increase Muscle G
ISBN: 9781523750726 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Parent's Guide to Improved Nutrition in Marathons by Accelerating Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results....
The Parent's Guide to Improved Nutrition in Marathons by Accelerating Your RMR will show you how to increase your RMR (resting metabolic rate) to acce...
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97,07 |
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The Marathon Runners Revolution: How Professional Marathon Runners Are Pushing Their Body's Limits Through Ross Fit Training and Advanced Nutrition
ISBN: 9781523725281 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Marathon Runners Revolution: How Professional Marathon Runners Are Pushing Their Body's Limits through ross Fit Training and Advanced Nutrition This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This training...
The Marathon Runners Revolution: How Professional Marathon Runners Are Pushing Their Body's Limits through ross Fit Training and Advanced Nutrition Th...
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cena:
105,16 |
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The Fitness Goal Triad: How to Successfully Reach Your Life Fitness Goals
ISBN: 9781519728166 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The secret to maximizing your fitness goal success is targeting all three components of your fitness goal triad: body fitness, mind fitness, and emotional fitness. Each fitness component influences and is influenced by the other two. Learn how to target and individualize your fitness goals to achieve and maintain, not only physical fitness, but life fitness. Explore how each of your fitness components interconnect and discover how to prepare for and overcome potential obstacles to achieving a happier, healthier life. Gain motivation and powerful insight into your "fit mentality" and develop...
The secret to maximizing your fitness goal success is targeting all three components of your fitness goal triad: body fitness, mind fitness, and emoti...
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64,70 |
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Get in the Water!: 194 Aquatic Exercises for Fitness and Rehabilitation
ISBN: 9781519688644 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether it's for fitness, wellness, or rehabilitation, water exercises are a tremendous option for improving your function on land by increasing your mobility, core stability, strength and range of motion.
This book, the first and only one of its kind, is a user-friendly reference guide to aquatic exercises. It is intended for aquatic exercise enthusiasts, aquatic exercise and fitness instructors, personal trainers, clinicians, therapists and clients. You will find a wide spectrum of clear, specific and proven aquatic exercises for optimal fitness, wellness and rehabilitation. ... Whether it's for fitness, wellness, or rehabilitation, water exercises are a tremendous option for improving your function on land by increasing your ...
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cena:
400,58 |
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The Consummate Fitness Professional: A Guide to Starting & Growing Your Personal Training Business
ISBN: 9781512275605 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Secrets to Building a Successful Career in the Personal Training Business
Are you thinking about starting a career in the health and fitness industry? Would you like to learn the best steps to becoming a successful fitness professional? Isn't it frustrating to get a college degree or personal training certification only to find you weren't given practical advice on how to run your fitness business? Then, "The Consummate Fitness Professional" is simply the ONLY manual or guide you need: Branding, Marketing and Advertising Yourself for Little to No MoneyWhere to Get Your Education -... The Secrets to Building a Successful Career in the Personal Training Business
Are you thinking about starting a career in the health and fitness in... |
cena:
40,43 |
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Walking San Francisco's 49 Mile Scenic Drive: Explore the Famous Sites, Neighborhoods, and Vistas in 17 Enchanting Walks
ISBN: 9781610352796 / Angielski / Miękka / 271 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Walking San Francisco's 49 Mile Scenic Drive shows how walking--rather than driving--San Francisco's famous scenic route gives you an active, fun way to enjoy and fall in love with the most beautiful city in the world. Get to know the City by the Bay as you never have before with this full color guidebook, which provides 17 bite-size walks, each complete with turn-by-turn instructions, maps, and historical facts and information. Get up close and personal with the most popular visitor locations in San Francisco, and explore the little known neighborhoods that the locals enjoy:...
Walking San Francisco's 49 Mile Scenic Drive shows how walking--rather than driving--San Francisco's famous scenic route gives you an active, f...
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cena:
96,15 |
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The Powerlifting Handbook: Practical Principles for Crushing PRs
ISBN: 9780692589915 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With the growing popularity of barbell training gaining strength is becoming a more common goal for the masses. One might ask the question "How can I ensure I am doing everything in my power to get as strong possible in the most efficient way?" This book reveals everything someone needs to know to build a strength program that DELIVERS results You'll get a complete X's and O's playbook on how to get stronger. No fluff, no theories that haven't been proven, just tried and tested principles and methods that have worked for ages. No longer be confused by the next training program that promises...
With the growing popularity of barbell training gaining strength is becoming a more common goal for the masses. One might ask the question "How can I ...
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cena:
60,65 |
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