Practical Anatomy & Movement: A Guide for Personal Trainers

ISBN-13: 9781519742476 / Angielski / Miękka / 2015 / 258 str.

Andrea Thatcher

Opis

Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement - A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers. This comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to Personal Trainers. The second edition includes:

• An in-depth overview of anatomical terms
• Detailed reference charts including joint actions and working muscles
• Clear illustrations of commonly exercised muscles
• A guide to the insertions and origins of major muscle groups
• Suggestions for single and multi-joint exercises
• A comprehensive stretching pictorial

Each volume contains a Study Guide Section to ensure maximum retention of Muscular Anatomy ensuring success in the practical application of Muscular Anatomy in every Personal Training.