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![Diaries Of A Mad Black Belt: [Exercise Module] McKnight, Omar 9781493580255 Createspace](/9781493580255_diaries_of_a_mad_black_belt_exercise_module.jpg "Diaries Of A Mad Black Belt: [Exercise Module]") |
Diaries Of A Mad Black Belt: [Exercise Module]
ISBN: 9781493580255 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Diaries Of A Mad Black Belt" is a chronologically ordered narrative of various martial arts classes. Taekwondo, Hapkido, and Jiu-Jitsu techniques are outlined as experienced by Omar Mcknight. Under the tutelage of the United Muslim Martial Arts (UMMA), Taekwondo black belts Mcknight and Seemangal offer an easy-to-follow exercise module. The book serves as a guide for both prospective and experienced martial artists utilizing both teacher and student perspectives. "Diaries Of A Mad Black Belt" was also written for those looking to improve their general fitness, as it contains calisthenic and...
"Diaries Of A Mad Black Belt" is a chronologically ordered narrative of various martial arts classes. Taekwondo, Hapkido, and Jiu-Jitsu techniques are...
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48,51 |
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Strength Training for Men
ISBN: 9781493758982 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover a Quick and Simple Workout That Sculpts Your Body in 30 Minutes
Being a man today is not easy at all, as we live in a highly stressful environment with responsibilities that seem to increase each day. Understandably, this makes the idea of working out for several hours per week highly unrealistic. But, let me to honestly ask yourself the following... Are You Overwhelmed With all the "To Dos" On Your List?If you take into consideration all the "must do activities," like working fulltime, driving kids back and forth from one place to another, taking care of all the... Discover a Quick and Simple Workout That Sculpts Your Body in 30 Minutes
Being a man today is not easy at all, as we live in a highly stressful env... |
cena:
80,88 |
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The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
ISBN: 9781494227692 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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44,31 |
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Exercising With Chronic Kidney Disease: Solutions to an Active Lifestyle
ISBN: 9780615936345 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Struggling with an active lifestyle and dealing with kidney disease or another chronic disease? Why not get started with simple exercise activities to improve your health and your metabolism? As with any chronic illness, it is important to use physical activity to help manage you condition. Kidney disease or kidney disease diabetes is no different, your blood pressure, your heart health and your over all health can assist your body function with chronic kidney disease. Use this title to find your groove with exercising..simple tips and exercise ideas will lead you to your favorite exercise...
Struggling with an active lifestyle and dealing with kidney disease or another chronic disease? Why not get started with simple exercise activities to...
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28,29 |
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Marine's PT
ISBN: 9781492113102 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Marines P.T Fitness workout is a no fluff workout book filled with great weekly workout routines that will get results...Marine style The book is written by a Marine that used these very workouts to stay in fighting shape. Below are comments for students that have survived the workout " If you want to get in shape quickly and are willing to work hard, this is the class for you. " -Jean " great way to get outside and get some healthy training, meet new people and have fun while working out. " -Christianne " This is a GREAT way to get into shape While the exercises are based on the military,...
Marines P.T Fitness workout is a no fluff workout book filled with great weekly workout routines that will get results...Marine style The book is wri...
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cena:
48,51 |
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Mass Muscle Building In Minutes
ISBN: 9781494363000 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mass Muscle Building in Minutes is a handbook to adding lean muscle, losing fat and totally transforming your body. Mass Muscle Building in Minutes will have you experiencing greater muscle gain than ever before in you life.
Mass Muscle Building in Minutes is a handbook to adding lean muscle, losing fat and totally transforming your body. Mass Muscle Building in Minutes wi...
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21,77 |
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Abs For Dads - "84hrs To A Better Body": Get fit. Get inspired. Get motivated.
ISBN: 9781494373726 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I am 3 weeks in and have had the best workouts I have ever had in my life. I leave everything at the gym and have seen a transformation that keeps me more focused and more determined to complete this transformation. This book has changed my life for the better, I feel great, I am looking better and this book has helped me keep on track." Andy (43) "The nutrition section took a little while to get my head around, but once mastered it works. The meal plan is easy to follow once you determine the correct portion and the gym workouts are great. Simple step by step... It can be used for both...
"I am 3 weeks in and have had the best workouts I have ever had in my life. I leave everything at the gym and have seen a transformation that keeps me...
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cena:
44,47 |
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21 Day Home Boot Camp Workout: Get Fit And Drop A Dress Or Pant Size In Just 30 Minutes A Day!
ISBN: 9781494380823 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This...
The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. ...
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cena:
28,29 |
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Healthy Exercise for Seniors and Non-Athletes
ISBN: 9781494421465 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For over sixty years, I have taught and studied Shotokan Karate, Aikido, Kwong Sai Jook Lum Mantis Kung Fu, Yang Tai Chi; Qigong and helped teach Yoga. During this time these arts have become mere shells of their original system, simplified and mixed, like chop suey. One reason is that in modern times few people have the time, interest or perseverance to study a classical art. Another is that to make a profit, you cannot criticize students, make them perform many boring repetitions, but must amuse them, Even prestigious medical centers, hospitals and universities offer these simplified...
For over sixty years, I have taught and studied Shotokan Karate, Aikido, Kwong Sai Jook Lum Mantis Kung Fu, Yang Tai Chi; Qigong and helped teach Yoga...
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cena:
21,77 |
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The Mammoth Book of Special Forces Training
ISBN: 9780762452330 / Angielski / Miękka / 544 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What does it take, both physically and mentally, to join the world's most respected--and feared--military units? Lewis looks at the origins, training, tactics, weapons, and achievements of regiments such as Britain's SAS and Paratroopers, the US Navy SEALS, Delta Force, Army Rangers and Green Berets, Russia's Spetsnaz, and the Israeli Special Forces, as well as the codes that bind their members together. He looks at training in everything from wilderness survival to hand-to-hand combat. What does it take, both physically and mentally, to join the world's most respected--and feared--military units? Lewis looks at the origins, traini... |
cena:
100,15 |
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Sotai Natural Exercise
ISBN: 9780918860330 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A unique system of exercise movements and treatments unlike any other curative method, includes 155 drawings and photographs.
A unique system of exercise movements and treatments unlike any other curative method, includes 155 drawings and photographs.
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cena:
60,49 |
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Injury Free Program
ISBN: 9781491817285 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system. By doing this people using the program can prevent or treat musculoskeletal chronic injuries, improve their health and, finally, maximize their athletic performance. It is not intended to be a medical textbook with statistics and scientific data but rather a guide to understand the history of chronic injuries and how to try to make them better.
The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical bod...
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cena:
146,70 |
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Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power
ISBN: 9780804140515 / Angielski / Miękka / 239 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. LEANER, STRONGER, FITTER...FASTER
Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. "Strong Is the... LEANER, STRONGER, FITTER...FASTER
Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation... |
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77,07 |
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If Your Dog Is Fat You're Not Getting Enough Exercise!: How to Lose 15 Pounds in 30 Minutes
ISBN: 9780981555126 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Walking your dog can be a purposeful, physical activity that can have health benefits for humans as well as canines. Dog walking can renew your interest in being active and contribute to a more physically active lifestyle for both you and your dog. Dogs can be a tool to help you obtain your optimal weight, help you have a positive outlook on life, decrease stress, and increase levels of happiness. So, take your dog for a walk. You'll see that after awhile, your dog will make walking a part of your daily routine. Just think, you can always teach them to fetch your walking shoes. The intent of...
Walking your dog can be a purposeful, physical activity that can have health benefits for humans as well as canines. Dog walking can renew your intere...
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cena:
49,91 |
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The Biomechanically Correct Training System - The Thinking Person's Guide to Unilateral Resistance Training
ISBN: 9780987569004 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Evolving from the author's personal experience as a competitive bodybuilder and his many years of committed research and testing, the Biomechanically Correct (BMC) Training System-as outlined in this 250-page book-is a completely new way of thinking about resistance training. It optimises the substantial benefits for body and mind of unilateral training: exercising one muscle on one side of the body at any one time. Through its direct targeting of the prime moving muscle, the BMC Training System is an imperative training regime for anyone concerned to safely optimise muscle development and...
Evolving from the author's personal experience as a competitive bodybuilder and his many years of committed research and testing, the Biomechanically ...
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cena:
151,01 |
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Comment Avoir des Abdos en Béton !
ISBN: 9781494793159 / Francuski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Aujourd'hui, tout le monde reve d'avoir le torse bien dessine de Cristiano Ronaldo ou le ventre tonique d'Angela Jolie et de l'exhiber au moment opportun. Ne revez pas, car la seule facon d'y arriver c'est de s'y mettre en meme temps. Heureusement qu'il existe de nombreuses methodes pour avoir des abdos en betons. Quelle que soit la methode que vous utiliserez, vous agirez pour la tonicite de votre silhouette et de tout votre corps. Cela s'explique par le fait que la ceinture abdominale sert de relais musculaire entre la partie superieure et inferieure du corps et participe a tous les...
Aujourd'hui, tout le monde reve d'avoir le torse bien dessine de Cristiano Ronaldo ou le ventre tonique d'Angela Jolie et de l'exhiber au moment oppor...
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cena:
40,43 |
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HIIT - High Intensity Interval Training Explained
ISBN: 9781477421598 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: -Weight loss -Improving the body's capacity to burn fat -Increasing the anaerobic threshold,... High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goa...
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cena:
76,84 |
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The Art of Staying In Shape
ISBN: 9781480193734 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book will teach you the fundamentals of cardio, and why cardio exercise is so important to our daily living. It will teach you why eating the proper diet is key to success, and why weight training is a valuble assest to us.
This book will teach you the fundamentals of cardio, and why cardio exercise is so important to our daily living. It will teach you why eating the pro...
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cena:
60,69 |
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Basic Ab Workouts Give You Sexy Flat Abs: Your One Stop Flat Abs Resource
ISBN: 9781494787127 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. BASIC AB WORKOUTS GIVE YOU SEXY FLAT ABS Your One Stop Flat Abs Resource Ab Exercises Series This Basic Abs Workouts book provides "how to's" for both women and men for losing those flabby abs and getting great looking sexy flat abs that turn heads at the beach and/or the bedroom. Here's a small sample of what you'll find inside this book: Why it's important when trying to change the way you look to work on all 3 areas -- exercise technique, nutrition, conditioning your mind for success -- simultaneously to get the most benefit out of your efforts Having a large, protruding midsection has far...
BASIC AB WORKOUTS GIVE YOU SEXY FLAT ABS Your One Stop Flat Abs Resource Ab Exercises Series This Basic Abs Workouts book provides "how to's" for both...
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cena:
64,70 |
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Inspirational Cryptograms, Vol. 4
ISBN: 9781481234481 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Large print, Inspirational Cryptograms Vol.4 is part of a series and a continued collection of inspiring and motivational quotes. You'll find thought provoking and humorous quotes about life, in general, for your decoding pleasure. Cryptograms are a great exercise for the mind. Both pattern recognition and linear thought are necessary in code breaking. This is an excellent exercise to train the mind to think using both halves of the brain. The print type is LARGE and the letters well spaced, making the puzzles pleasing to work and easy on the eyes. Solving cryptograms relies on trial and...
Large print, Inspirational Cryptograms Vol.4 is part of a series and a continued collection of inspiring and motivational quotes. You'll find thought ...
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cena:
52,40 |
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