The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This...

You don't have to give up on desserts during the Paleo diet. You can still satisfy your sweet cravings with just a few tips and tricks and some basic baking skills. So it's time to put your apron on, get your ingredients ready and start baking the amazing recipes found in this book. They are all a mix of delicious and fairly healthy so you don't have to feel guilty for indulging on these cookies, bars or brownies. Just enjoy the process and find delight in the final result

It's that time of year again when we find ourselves ready to make that New Year's Resolution that we seem to make every year. We all lose our way during the Thanksgiving, Christmas, and New Year's holidays and tend to over eat a bit (or quite a bit in some cases). It's not just our diet that goes astray this time of year, we often get lax in our normal workout routine by blaming the busy time of the Holidays as our excuse. As a Personal Trainer I see it year in and year out, all of the best intentions of the New Year and a fresh start. Unfortunately, the majority of people start out strong...