The Resolution Solution: Tips from Top Health and Fitness Pros to help you get back in shape for the New Year

ISBN-13: 9781494827861 / Angielski / Miękka / 2014 / 62 str.

Kris Crepeau

Opis

It's that time of year again when we find ourselves ready to make that New Year's Resolution that we seem to make every year. We all lose our way during the Thanksgiving, Christmas, and New Year's holidays and tend to over eat a bit (or quite a bit in some cases). It's not just our diet that goes astray this time of year, we often get lax in our normal workout routine by blaming the busy time of the Holidays as our excuse. As a Personal Trainer I see it year in and year out, all of the best intentions of the New Year and a fresh start. Unfortunately, the majority of people start out strong and fade fast with their efforts in leading a more healthy and fit lifestyle. My passion for helping people change their lives for the better led me to collaborating with some of the top health and fitness pros to provide you with their best tips, workouts, and recipes to help you get on track and stay on track for the New Year. I hope this book helps you in reaching your goals and leading a healthy lifestyle.