Evolving from the author's personal experience as a competitive bodybuilder and his many years of committed research and testing, the Biomechanically Correct (BMC) Training System-as outlined in this 250-page book-is a completely new way of thinking about resistance training. It optimises the substantial benefits for body and mind of unilateral training: exercising one muscle on one side of the body at any one time. Through its direct targeting of the prime moving muscle, the BMC Training System is an imperative training regime for anyone concerned to safely optimise muscle development and...