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Dr. Tom's Running Shorts: An eclectic collection of entertaining, inspiring, and enlightening articles on running from the Utah Sports Guide
ISBN: 9781494322410 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Tom's Running Shorts is a companion publication with his best selling PROGRAMMED TO RUN (also available here at Amazon Books).This collection of short articles reflects Dr. Tom's belief that you don't stop playing because you get old, but you get old because you quit playing. He also promotes the notion that playing hard is more fun than working out. Not only will you read of numerous adventures that Tom and his friends take together and separately, but you will also gain from the wisdom shared from those short journeys. You will meet interesting people doing fascinating things in an awe...
Dr. Tom's Running Shorts is a companion publication with his best selling PROGRAMMED TO RUN (also available here at Amazon Books).This collection of s...
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40,47 |
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The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More
ISBN: 9781620457177 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. LEARN HOW EXERCISE CAN . . .
* Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high cholesterol and improve triglyceride levels * Treat heart disease * Slow (and even reverse) aging * Burn fat and build muscle * Reduce your risk of developing glaucoma * Elevate your mood and fight depression * Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a... LEARN HOW EXERCISE CAN . . .
* Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancer... |
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80,88 |
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Workout Routines for Women: How to Get Fit by Doing Aerobic Exercises
ISBN: 9781630225674 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. "Workout Routines for Women" is a text that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The text highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis. The great thing is that the equipment is not...
Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weigh...
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53,91 |
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Exercise Equipment: Selecting the Best for Cardio Workouts
ISBN: 9781630225780 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It has been determined that cardio workouts are best for you but how do you decide which equipment is best to purchase for your home gym. "Exercise Equipment: Selecting the Best for Cardio Workouts" provides all of that information and more. The reader gets the opportunity to learn all about the various categories of cardio exercise equipment that is out on the market and also learns what functions the main categories have. Cardio exercises can be done by anyone, even the elderly and that is focused on in the book. This form of exercises is a great way to speed up the heart rate, increase the...
It has been determined that cardio workouts are best for you but how do you decide which equipment is best to purchase for your home gym. "Exercise Eq...
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57,76 |
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Personal Trainer as Your Job: A Step by Step Guide on How You Can Become a Working Personal Trainer
ISBN: 9781491851210 / Angielski / Twarda / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Personal Training As Your Job is a step by step guide that gives you the tools to become a personal trainer, find employment that fits your goals, and kick start your success as a professional. The skills and habits outlined in this book will last throughout your entire career.
Personal Training As Your Job is a step by step guide that gives you the tools to become a personal trainer, find employment that fits your goals, and...
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cena:
110,01 |
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ABStruction
ISBN: 9781494900274 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book takes you back to the basic of AB workouts.
This book takes you back to the basic of AB workouts.
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80,88 |
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Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!
ISBN: 9781628840803 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, bu...
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53,91 |
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Strength Training Machine: How To Stay Motivated At Strength Training With & Without A Strength Training Machine
ISBN: 9781628840841 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone -
Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any o...
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cena:
53,91 |
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Army Physical Readiness Training: The Official U.S. Army Field Manual FM 7-22, C1 (3 May 2013)
ISBN: 9781782665687 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System. Profusely illustrated.
Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived pla...
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84,57 |
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Undressed: Taking Everything Off and Putting on What Matters Most
ISBN: 9781935909927 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Sometimes, just when you think life is going just the way you expect, things can change. What once was normal and acceptable is replaced by a sense that there is a better life to be lived, often in surprising ways. This describes Mark Cornelison, contestant on NBC s The Biggest Loser, before his life-changing experience on this popular show. Mark realized that the life he was living had to look different and he gave God the freedom to, not only change him physically, but also mentally, emotionally, and spiritually as well. This new chance to live life brought with it a message that he... "Sometimes, just when you think life is going just the way you expect, things can change. What once was normal and acceptable is replaced by a sens... |
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73,33 |
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Implementing Physical Activity Strategies: Put the National Physical Activity Plan Into Action with 42 Proven Programs
ISBN: 9781450424998 / Angielski / Twarda / 408 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Developed through a partnership with the National Physical Activity Plan Alliance and the National Coalition for Promoting Physical Activity (NCPPA), Implementing Physical Activity Strategies profiles 42 physical activity programs that are helping people adopt more active and healthy lifestyles based on the U.S. National Physical Activity Plan (NPAP). This resource combines the expertise of editors Russell Pate and David Buchner as well as a host of respected researchers and practitioners well known for their long-term advocacy for a more physically active society. ... Developed through a partnership with the National Physical Activity Plan Alliance and the National Coalition for Promoting Physical Activity (NCPP... |
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254,68 |
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How to lose weight and look good with strength training
ISBN: 9780985758172 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first and only International Body Designer, Stephen Hercy, AKA Dr. Fitness USA, reveals the secrets behind his Body Design Formula strength training system, in his new book "How to lose weight and look good with strength training," written by international speaker, author and professional entertainer Batista Gremaud. How to lose weight and look good with strength training is a must read for anyone interested in maximizing time and results with their approach to exercise. Stephen Hercy's deep interest in the works of Carl Jung led him to conclude that women should not workout like men and...
The first and only International Body Designer, Stephen Hercy, AKA Dr. Fitness USA, reveals the secrets behind his Body Design Formula strength traini...
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cena:
80,72 |
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Extreme Muscle Makeover
ISBN: 9780985758189 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first and only International Body Designer, Stephen Hercy, AKA Dr. Fitness USA, reveals the secrets behind his Body Design Formula strength training system, in his new book "Extreme muscle makeover" written by international speaker, author and professional entertainer Batista Gremaud. Extreme muscle makeover is a must read for anyone interested in maximizing time and results with their approach to exercise. Stephen Hercy's deep interest in the works of Carl Jung led him to conclude that women should not workout like men and vise versa. From these notions, he developed his unique Body...
The first and only International Body Designer, Stephen Hercy, AKA Dr. Fitness USA, reveals the secrets behind his Body Design Formula strength traini...
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cena:
80,72 |
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Keep It Moving: "Motivation to Maintain an Active Lifestyle at Every Age"
ISBN: 9781478267850 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In her latest book, "Keep It Moving," Raelyn dicusses lifesyle stategies to keep you active at every age. Based on science and experience, the information provided in this book will encourage, support, and motivate you to remain physically active through all phases of your life.
In her latest book, "Keep It Moving," Raelyn dicusses lifesyle stategies to keep you active at every age. Based on science and experience, the informa...
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60,49 |
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
ISBN: 9781630260323 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Praise for Move Yourself ""Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving ""
--Tom Brokaw ""The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach."" --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon... Praise for Move Yourself ""Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and g...
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65,47 |
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The 20-Minute Travel Workout
ISBN: 9780991375806 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keep Active, Energized and Productive While Traveling It Takes Just 20 Minutes Get energized while traveling on business Become the envy of your co-workers or counter-parts, while honing the body and also increasing chances of success. All this becomes possible thanks to unique, fun and easy exercises that also sharpen and naturally accelerate the mind into efficient overdrive. Heralded worldwide as among today's most widely respected and knowledgeable workout experts, Doctor Andre Meintjes provides comprehensive, short, whole-body exercise routines based on his more than 17 years of...
Keep Active, Energized and Productive While Traveling It Takes Just 20 Minutes Get energized while traveling on business Become the envy of your co-...
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60,69 |
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Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises
ISBN: 9781304715098 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word "exercise" simply because they do not feel that it does not work with them. However, exercise is a broad term. There are many ways to exercise your body in order to lose weight. If you're thinking of the typical running, or lifting weights, or regular sports type of exercises than you're forgetting another good aspect of exercise: yoga. If you're not...
Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also ne...
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47,34 |
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Muscular Electro Shock Therapy: 34 High intensity, plateau shattering, muscle growth inducing strategies for both weights and calesentics.
ISBN: 9781495287275 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn 34 hardcore, plateau shattering, high intensity, muscle building tactics, and how to apply them to body weight training.
Learn 34 hardcore, plateau shattering, high intensity, muscle building tactics, and how to apply them to body weight training.
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cena:
27,44 |
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We're Working Out! A Zen Approach To Everyday Fitness
ISBN: 9781491031735 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness isn't easy. There are no quick fixes and magic secrets - you have to do the work But it can be an enjoyable and enriching experience that will teach you a lot about yourself. We're Working Out A Zen Approach to Everyday Fitness is less of a step-by-step guide and more of a fitness philosophy book. It is designed to show you how to make your own workout program, rather than just following my routine. It is not like any fitness book you've ever seen before.
Testimonials: The first time I met Al he challenged me to a one-arm chin-up His enthusiasm for fitness is infectious... Fitness isn't easy. There are no quick fixes and magic secrets - you have to do the work But it can be an enjoyable and enriching experience that wil...
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cena:
96,90 |
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Athlematics- Quantifying Athleticism
ISBN: 9781493621163 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
101,16 |
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