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Hu$tleaire Magazine Issue 5-Fitness Edition: Fitness Edition
ISBN: 9781495374951 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Special fitness Edition. Exclusive Interviews from Sweet Capri and Raechelle Chase. Also a look at the 2014 Grammy's Red Carpet. A 70 year old woman looks 30, reveals the fountain of youth. Album/mixtape Reviews and more. Mature Content.
Special fitness Edition. Exclusive Interviews from Sweet Capri and Raechelle Chase. Also a look at the 2014 Grammy's Red Carpet. A 70 year old woman l...
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cena:
40,43 |
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Apple Cider Vinegar: The Secret to Aging Healthfully & Beautifully
ISBN: 9781495399244 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
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Paleo Recipes: Easy and Delicious Waffles, Pancakes, Muffins, Finger Foods and Entrees
ISBN: 9781495405785 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. About the Book This book is to help newcomers and experienced Paleo Diet followers alike. Learn about the Paleo diet in the introduction, then put the guidelines into action with 5 sections on Paleo recipes using coconut oil. The delicious underlying flavor of coconut is complimentary to many food combinations. Try out these waffles and pancakes for breakfast, without spiking your blood sugar levels. Then try the muffins for a great breakfast or snack on the go. Next you will find some of the most popular finger foods including chicken nuggets and sweet potato skins. Lastly, try a few dinner...
About the Book This book is to help newcomers and experienced Paleo Diet followers alike. Learn about the Paleo diet in the introduction, then put the...
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cena:
28,29 |
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
ISBN: 9781620457832 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them ton...
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cena:
77,03 |
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Your Life - Train For It
ISBN: 9780593074190 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the...
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cena:
85,50 |
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100 Push-ups, The Ultimate System for Consistent Push-up Progress
ISBN: 9781470009380 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've ever wanted to be able to do a lot of push-ups but found progress to be slow or nonexistent then "100 Push-Ups, The ultimate system for consistent push-up progress" is the answer you've been looking for. This book will provide you a simple, effective system for consistently increasing the number of push-ups you can do. Don't have a lot of time to exercise? No problem; the prescribed routines only require about ten minutes a day and can be done at any convenient time. Whether you're experienced with push-ups or a complete beginner this book will give you the information you need to...
If you've ever wanted to be able to do a lot of push-ups but found progress to be slow or nonexistent then "100 Push-Ups, The ultimate system for cons...
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cena:
32,33 |
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Get Fit for Snowboarding: a guide to training and stretching for snowboarding
ISBN: 9781495419003 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A useful guide for getting fit for snowboarding, whether you are a seasoned boarder or taking to the slopes for the first time this guide will help you become fitter for the slopes and reduce the risk of injury and aches and pains associated with this sport Using Yoga and Pilates amongst more traditional exercises the programmes can be tailored to suit the individuals needs With full detailed explanation and colour photographs to guide you through the programmes Written by an experienced snowboarder, who is a teacher of dance and yoga as well as a fitness instructor
A useful guide for getting fit for snowboarding, whether you are a seasoned boarder or taking to the slopes for the first time this guide will help yo...
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cena:
52,56 |
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Exercise Exposed
ISBN: 9781495473555 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise Exposed presents critical information about fitness exercise not known to the general public that you must know. Most people know one or two reasons why exercise is good, including using it to look better. But, they are unaware of the multitude of the beneficial effects correct exercise can have on them, mentally, emotionally, and physically. Exercise may be considered as a necessary medicine, especially as you age. Certain truths about current health and fitness regimens used extensively are brought to bear in this treatise. It describes what does not work, what does work, and what...
Exercise Exposed presents critical information about fitness exercise not known to the general public that you must know. Most people know one or two ...
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cena:
36,21 |
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Workout Weekly Planner: Exercise & Fitness Journal
ISBN: 9781631870071 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one. A true beach body is something that is not only beneficial for showing off, but also one's health. In order to reach one's full potential of fitness, they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress, rest and...
The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensure they have ...
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cena:
50,05 |
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Pilates Workout Planner for Women: Weekly Exercise Planner
ISBN: 9781630226558 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Benefits and uses of a Pilates Workout Planner for Women As the world of fitness evolves through the most advanced scientific findings, yoga and Pilates have taken the field by a storm. Pilates has been proven to not only improve overall health and well-being, but also happiness and confidence for anyone that implements it into their regular routines. Women are some of the most common participants of group Pilates sessions. It improves flexibility, health, and beauty. By maintaining a Pilate's workout planner, the individual will be motivated to follow a regular schedule that is extremely...
The Benefits and uses of a Pilates Workout Planner for Women As the world of fitness evolves through the most advanced scientific findings, yoga and P...
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cena:
61,61 |
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Shaolin #8 Uprooting Step
ISBN: 9780977164882 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shaolin #8 is a set from the Northern Shaolin Style. It has been used many times as a demonstration form or competition form in the "Northern Traditional" division. This book has front views and thoroughly depicted back views, and makes a fine addition for people interested in the northern arts. There is also an excellent description of Sifu Paul Eng's martial career in this book. Sifu Paul Eng is one of the few remaining old-school traditionalists in the kung fu world. He has taught martial art since the 1950's.
Shaolin #8 is a set from the Northern Shaolin Style. It has been used many times as a demonstration form or competition form in the "Northern Traditio...
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cena:
80,72 |
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Six Weeks to Love Running
ISBN: 9780989972376 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I wish I could run " "I wish I could run " |
cena:
64,70 |
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How To Get Strong and How To Stay So
ISBN: 9781475203073 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,58 |
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Quick And Easy Physical Fitness For Everyone (No Matter The Challenge)
ISBN: 9781480013773 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A book that details how to overcome challenges in life, and still maintain Physical Fitness
A book that details how to overcome challenges in life, and still maintain Physical Fitness
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cena:
24,08 |
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The Secrets of Super Strength: Strength training for all levels.
ISBN: 9781492302841 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength. The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book. The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without...
There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the...
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cena:
48,51 |
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Enter The Kettlebell Workbook: Art Of Strength
ISBN: 9781494738150 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get...
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a...
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cena:
121,18 |
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The Doctrine and Practice of Yoga
ISBN: 9781480140455 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force
Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru ...
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cena:
61,67 |
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The Tai Chi Way to Better Balance: An Illustrated Manual
ISBN: 9781493592845 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Falls Among Older Adults Cost Our Medical System $30 BILLION in 2010....What Will a Fall Cost You?
According to the CDC, 1 in 3 adults over the age of 65 will have a fall this year. Of those who fall, 20% to 30% suffer moderate to severe injuries that make it hard for them to get around or live independently, and increase their risk of early death. Unfortunately, it's easy to ignore the aches and pains of aging and put off dealing with your health. Have you noticed any of these early warning signs in yourself or in a loved one?
Falls Among Older Adults Cost Our Medical System $30 BILLION in 2010....What Will a Fall Cost You?
According to the CDC, 1 in 3 ... |
cena:
100,95 |
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Physical Fitness Training: FM 21-20: Field Manual 21-20
ISBN: 9781491076231 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FM 21-20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain physical fitness levels for all Army personnel.
FM 21-20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and ...
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cena:
48,92 |
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Musclegasm: A New Face for Fitness
ISBN: 9781491862186 / Angielski / Twarda / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have discovered a self-massage technique that promise to provide the ultimate in muscle relaxation and therapy. I have developed a stretching technique that combines yoga with the force of gravity to produce incredible flexibility and promote proper posture.
The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discover...
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cena:
110,01 |
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