Fitness isn't easy. There are no quick fixes and magic secrets - you have to do the work But it can be an enjoyable and enriching experience that will teach you a lot about yourself. We're Working Out A Zen Approach to Everyday Fitness is less of a step-by-step guide and more of a fitness philosophy book. It is designed to show you how to make your own workout program, rather than just following my routine. It is not like any fitness book you've ever seen before.
Testimonials:
The first time I met Al he challenged me to a one-arm chin-up His enthusiasm for fitness is infectious...