ISBN-13: 9781628840841 / Angielski / Miękka / 2013 / 48 str.
ISBN-13: 9781628840841 / Angielski / Miękka / 2013 / 48 str.
Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone -
Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone -