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Training Log
ISBN: 9781467985147 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,56 |
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Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
ISBN: 9781476714400 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover's revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the...
Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely r...
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cena:
77,03 |
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Fitness for Beginners: Health & Wellness: Exercise Benefits
ISBN: 9781489583758 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,26 |
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Health Essentials (Health Is Wealth)
ISBN: 9781491200629 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The famous saying "Health is Wealth" is not a cliche. Having good health is more valuable than having material wealth since you can't enjoy the wealth without health. The fact is health itself is an important kind of wealth. Even if you do not possess much money or assets you can still be far happier being in great shape physically, emotionally and mentally if you possess the most important asset called "health." That's the reason for bringing forth this book to benefit everyone and to remind about the things you can do to keep healthy throughout your life, not feel miserable and stay capable...
The famous saying "Health is Wealth" is not a cliche. Having good health is more valuable than having material wealth since you can't enjoy the wealth...
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cena:
72,79 |
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The Doctrine and Practice of Yoga: By
ISBN: 9781492218494 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,26 |
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Strength Training for Beginners: 15 Minute Workout Without a Gym
ISBN: 9781492897422 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You Don't Need a Gym to Get a Stronger & Leaner Body Are you one of those people who believe that in order to get a stronger and sculpted body you need to spend hours and hours per week lifting weights at the gym? Well, what would you say if I told you that you could become stronger and leaner by working out for just 15 minutes? Don't get me wrong, this is not a miracle or some shady scheme, but you can get real results You just need to actually do the workout and exercises that I'm going to tell you about. Yes, you will need to take action, but I am providing you with all the tools you need...
You Don't Need a Gym to Get a Stronger & Leaner Body Are you one of those people who believe that in order to get a stronger and sculpted body you nee...
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cena:
80,88 |
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Strength Training for Runners
ISBN: 9781492940388 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. I...
How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will...
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cena:
80,88 |
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Strength Training for Women
ISBN: 9781493506590 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Get a Stronger, Leaner and Sculpted Female Body in 30 Minutes Most women struggle with daily tasks like cooking and taking care of their children, while often having a full time job to commit to. This is why focusing on increasing their strength is not a priority- there is simply no time to do it However, you only need to devote 3 days per week and 30 minutes per each session to get a stronger, leaner and sculpted body, while preventing Osteopenia & Osteoporosis- bone diseases that makes your bones weaker and more prone to fractures You Can Work Anywhere, Anytime on Your Strength ...
How to Get a Stronger, Leaner and Sculpted Female Body in 30 Minutes Most women struggle with daily tasks like cooking and taking care of their child...
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cena:
80,88 |
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Walking to Lose Weight for women
ISBN: 9781493533183 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Losing Weight is Simpler Than You Think... ...Discover How Easy You Can Lose 3 Pounds in a Week, Today In this book I am presenting simple methods that I used to help my wife lose 3 pounds in a week. This is not another book that recommends you to be on a diet that would do more harm than good to your body. Instead, these methods are the ones any women can adapt and use successfully to lose 3 pounds in a week. A 7 Days Designed Meal Plan This book contains a pre-designed 7 days meal plan that is low in calories but contains all the necessary nutrients to make your body function normally....
Losing Weight is Simpler Than You Think... ...Discover How Easy You Can Lose 3 Pounds in a Week, Today In this book I am presenting simple methods th...
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cena:
80,88 |
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Secretos para ser un campeón
ISBN: 9781493689576 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Es de suponer que algunas de las personas que lean este libro tendran amplios conocimientos en preparacion fisica, con una buena resistencia y capaces de obtener optimos resultados en el deporte que practican. Pero, quien de vosotros, a pesar de tener todo esto, no habeis deseado mejorar algun factor que os preocupa o rebasar vuestras marcas ahi estancadas? Pensando en todo eso hemos detallado una larga serie de conceptos, que practicados como aqui explicamos pueden ayudarnos a lograr esas metas antes mencionadas. Todo ello sin olvidarnos nunca que la capacidad de cada individuo es diferente,...
Es de suponer que algunas de las personas que lean este libro tendran amplios conocimientos en preparacion fisica, con una buena resistencia y capaces...
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cena:
48,55 |
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
ISBN: 9781630260316 / Angielski / Twarda / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving " --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach." --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch "Being fit has...
Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get mo...
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cena:
138,54 |
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Exercise: 5 Easy Ways to Get Exercise Each Day
ISBN: 9780615978727 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Fantastic Exercise Advice " If you have been looking for some easy and practical ways to implement exercise, your search is over Within the pages of this book, you will discover the information you need to successfully achieve good exercise each day. So, what are you waiting for? Enjoy
"Fantastic Exercise Advice " If you have been looking for some easy and practical ways to implement exercise, your search is over Within the pages of...
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cena:
28,29 |
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Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy
ISBN: 9780953994595 / Angielski / Miękka / 410 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 -lost- exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out...
Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis o...
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cena:
136,20 |
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Blueprints for a Better Body: Total Fitness from the Ground Up
ISBN: 9780967797977 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,95 |
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Increasing Height Through Exercise: Growth Theory & Practice
ISBN: 9780967797991 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,95 |
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Tembok Yoga: Belajar Hatha Yoga Dengan Tembok
ISBN: 9781463784973 / Indonesian / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,83 |
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'Tight Buns': & Fat Loss' in 30 days or less with flowologee
ISBN: 9781481049740 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Tight Buns', is a resource for Brides to Be and Brides Maids to get in shape, become thinner and look their best for the big day. 'Tight Buns' is a healthy & quick alternative to crash diets and unhealthy starving that Brides to Be and Brides Maids practice. It is also effective for women who wish for a easy, safe and quick way to become, tighten their buns and tone up their body within a month's time To a new you for any day and or the 'Wedding Day ' Respectfully, Sakani D'Angeles Please do not keep me a secret
'Tight Buns', is a resource for Brides to Be and Brides Maids to get in shape, become thinner and look their best for the big day. 'Tight Buns' is a h...
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cena:
48,51 |
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The Little Book of Big Muscle Gains (Translated to Russian)
ISBN: 9781482386448 / Rosyjski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Little Book of Big Muscle Gains (Translated from English to Russian) www.ilyasulima.com http: //www.ilyasulima.com
The Little Book of Big Muscle Gains (Translated from English to Russian) www.ilyasulima.com http: //www.ilyasulima.com
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cena:
40,26 |
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Farmer Gym's Almanac: 365 Days of Body-Weight Workouts...And More
ISBN: 9781492847786 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
141,57 |
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Strength Training for Seniors
ISBN: 9781493540853 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Strengthen Your Aging Body and Live the Life You Want Without Any Barriers in 30 Minutes Being a senior is great as you are free from the obligations of your younger years, like being committed to a full time job, taking care of your children and stressing in general. However, although this may be great for your soul, there is a question that arises as you get older, which is... Do You Need to Beg Someone Else for Help All the Time? In my experience, seniors often have difficulty motivating themselves to work on their strength because they can't see why they should start doing...
How to Strengthen Your Aging Body and Live the Life You Want Without Any Barriers in 30 Minutes Being a senior is great as you are free from the oblig...
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cena:
80,88 |
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