Strength Training for Runners

ISBN-13: 9781492940388 / Angielski / Miękka / 2013 / 106 str.

Zondervan Bibles

Opis

How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. I also believed once that the only way to improve strength on the track meant lots of hours at the local gym. I can now say with confidence that this is NOT the case. In reality, all you need is to devote 2-3 days a week on your strength training. Better still, these workouts only require around 30 to 40 minutes per session. Get a Customized Strength Workout Plan in This Book In this book, I am giving you three types of customized strength workouts; namely beginner, intermediate and advanced. This means that you too will be able to increase your strength simply by following the suggested exercises. All the movements presented within are carefully selected by me, a runner, for -runners-. This means you will not waste time working on muscles that do not contribute to your running performance; a common mistake made by so many. In my ignorance, I used to be one of those athletes that squandered away the hours working on all the wrong areas. Read my book and you will not have to make the same mistakes as I did - guaranteed My extensive research and firsthand experience has enabled me to put together this practical How-To Guide on strength training. It's a book specifically for runners looking to improve their overall performance. Anyone can evolve with the right techniques, irrespective of their current level. Do You Really Want to Increase Your Strength and Skyrocket Your Running Performance? If you're serious about improving your running performance, then my book can help. Cut to the chase and start to increase your running strength without further delay. Prepare to move up to the next level by simply scrolling to the top of this page and clicking on the -Buy Now With 1-Click- button