Strength Training for Women

ISBN-13: 9781493506590 / Angielski / Miękka / 2013 / 84 str.

Zondervan Bibles

Opis

How to Get a Stronger, Leaner and Sculpted Female Body in 30 Minutes Most women struggle with daily tasks like cooking and taking care of their children, while often having a full time job to commit to. This is why focusing on increasing their strength is not a priority- there is simply no time to do it However, you only need to devote 3 days per week and 30 minutes per each session to get a stronger, leaner and sculpted body, while preventing Osteopenia & Osteoporosis- bone diseases that makes your bones weaker and more prone to fractures You Can Work Anywhere, Anytime on Your Strength The workout presented in this book is designed to help you work out anywhere and anytime, as it doesn't require any specific equipment whatsoever. Whether you are on vacation, a business trip, or visiting an old friend- there is no excuse for missing a workout session. This is because you are carrying the necessary equipment with you all the time, which is your body. Just 30 minutes of your time three times per week is a really low price to pay in order to strengthen your body and live a healthier life without limitations Motivate Yourself to Work Out Through Difficult Times One of the biggest pitfalls in strength training is to keep motivating yourself, even when life is tough and the last thing you want to do is to exercise. In this book I am providing you with powerful motivational strategies that will have you working on your strength even if you are in the middle of a storm Do You Want To Get a Stronger, Leaner and Sculpted Body Today? Discover how to get a body that will help you stay healthy for a lifetime in just a few seconds Simply scroll to the top of this page and click on the -Buy Now With 1-Click- button