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Kategorie szczegółowe BISAC

Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Diets

ilość książek w kategorii: 9200

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 Healthy Heart Miracle: Your Roadmap to Lifelong Health Gabe Mirkin, Diana Mirkin 9780060084486 HarperCollins Publishers Inc
Healthy Heart Miracle: Your Roadmap to Lifelong Health

ISBN: 9780060084486 / Angielski / Miękka / 288 str.

ISBN: 9780060084486/Angielski/Miękka/288 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Gabe Mirkin;Diana Mirkin

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.

According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.

For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or...

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol i...

cena: 77,24 zł

 The Mediterranean Diet Marissa Cloutier Eve Adamson 9780060578787 Avon Books
The Mediterranean Diet

ISBN: 9780060578787 / Angielski / Miękka (mass market paperbound / 352 str.

ISBN: 9780060578787/Angielski/Miękka (mass market paperbound/352 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Marissa Cloutier; Eve Adamson
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice.

  • Includes a 7-day eating plan chock full of savory meals
  • Essential...
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help every...
cena: 30,87 zł

 Lo Esencial de Atkins: Un Programa de DOS Semanas Para Comenzar un Estilo de Vida Bajo en Carbohidratos = The Essentials of Atkins Atkins Health & Medical Information Serv 9780060742324 Rayo
Lo Esencial de Atkins: Un Programa de DOS Semanas Para Comenzar un Estilo de Vida Bajo en Carbohidratos = The Essentials of Atkins

ISBN: 9780060742324 / Hiszpański / Miękka / 382 str.

ISBN: 9780060742324/Hiszpański/Miękka/382 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Atkins Health & Medical Information Services
Millones de personas en todo el mundo ya han descubierto el Metodo de Nutricion Atkins y los tremendos beneficios conseguidos al controlar el consumo de carbohidratos. Ahora es aun mas facil unirse a esta revolucion, perder el peso deseado, y gozar de perfecta salud siguiendo estos sencillos pasos. Menos cientifica y con un contenido mas practico, esta guia enfoca la esencia del programa de control de peso mas eficaz del mercado, brindando las herramientas y capacitacion necesarias para perder grasa corporal -- desechandola para siempre Con respuestas claras y concisas, Lo Esencial de Atkins...
Millones de personas en todo el mundo ya han descubierto el Metodo de Nutricion Atkins y los tremendos beneficios conseguidos al controlar el consumo ...
cena: 50,19 zł

 The Atkins Essentials: A Two-Week Program to Jump-Start Your Low-Carb Lifestyle Atkins Health & Medical Information Serv 9780060748166 Harper Perennial
The Atkins Essentials: A Two-Week Program to Jump-Start Your Low-Carb Lifestyle

ISBN: 9780060748166 / Angielski / Miękka / 353 str.

ISBN: 9780060748166/Angielski/Miękka/353 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Atkins Health & Medical Information Services

The must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way

With less of...

The must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Ap...

cena: 73,37 zł

 La Dieta de 3 Horas: Como Bajar de Peso Sin Dejar de Comer de Todo Jorge Cruise 9780060793210 Rayo
La Dieta de 3 Horas: Como Bajar de Peso Sin Dejar de Comer de Todo

ISBN: 9780060793210 / Hiszpański / Miękka / 400 str.

ISBN: 9780060793210/Hiszpański/Miękka/400 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Jorge Cruise
Siestas cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudara a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica como la clave esta en el tiempo: no importa que comes, lo que importa es Cuando comes. Si comes pequenas porciones balanceadas cada tres horas, mantendras tu metabolismo en marcha, y apagaras tu "mecanismo de defensa contra la inanicion" para asi quemar grasa en lugar de masa muscular.Adelgaza y lleva una vida mas saludable -- sin contar calorias ni privarte de tus comidas preferidas
Siestas cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudara a adelgazar de una vez por todas -- y para ...
cena: 57,92 zł

 Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous! Melissa Kelly Eve Adamson 9780060854225 Collins
Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!

ISBN: 9780060854225 / Angielski / Miękka / 336 str.

ISBN: 9780060854225/Angielski/Miękka/336 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Melissa Kelly; Eve Adamson

Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.

She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling...

Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the...

cena: 81,10 zł

 The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos Jo Robinson 9780060930233 Harper Perennial
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

ISBN: 9780060930233 / Angielski / Miękka / 400 str.

ISBN: 9780060930233/Angielski/Miękka/400 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Artemis P. Simopoulos; Jo Robinson
The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that...

The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of ou...

cena: 73,37 zł

 Trim Kids(tm): The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight Sothern, Melinda S. 9780060934170 HarperCollins Publishers
Trim Kids(tm): The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight

ISBN: 9780060934170 / Angielski / Miękka / 420 str.

ISBN: 9780060934170/Angielski/Miękka/420 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
PhD Melinda S. Sothern; T. Kristian Von Almen; Heidi Schumacher
Based on the 15-year success of a proven, world-renowned program forpreventing and treating childhood obesity, Trim Kids(TM) helps children achieve a healthy weight -- and have fun doing it.

Trim Kids(TM) is a unique 12-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together practice scientifically proven ways to increase daily activity and set (and celebrate ) achievable eating and exercise goals. Children learn exercises especially designed for their weight levels, and the family will enjoy dozens of...

Based on the 15-year success of a proven, world-renowned program forpreventing and treating childhood obesity, Trim Kids(TM) helps children achieve a ...
cena: 88,83 zł

 Grow Young with HGH: Amazing Medically Proven Plan to Reverse Aging, the Klatz, Ronald 9780060984342 Harper Perennial
Grow Young with HGH: Amazing Medically Proven Plan to Reverse Aging, the

ISBN: 9780060984342 / Angielski / Miękka / 400 str.

ISBN: 9780060984342/Angielski/Miękka/400 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Ronald Klatz; Ronald Klatz; Carol Kahn
"Want to be healthy, vital, alert, and active on your 100th birthday? Then you must read this book."
--Dr. Bob Goldman, president, National Academy of Sports Medicine

Discover the Age-Reversing Benefits of Human Growth Hormone

  • Lose Fat, Gain Muscle

  • Increase Energy Level

  • Increase Immune Function

  • Enhance Sexual Performance

  • Increase Cardiac Output

  • Improve Skin Elasticity

  • Remove Wrinkles

  • Eliminate Cellulite

  • Improve Vision

  • Increase Memory Retention

  • Improve Quality of Sleep

  • ...
"Want to be healthy, vital, alert, and active on your 100th birthday? Then you must read this book."
--Dr. Bob Goldman, president, Natio...
cena: 77,24 zł

 Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, the Jean Carper 9780060985004 HarperCollins Publishers
Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, the

ISBN: 9780060985004 / Angielski / Miękka / 384 str.

ISBN: 9780060985004/Angielski/Miękka/384 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Jean Carper
In Stop Aging Now , Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.

Based on exciting new scientific findings from leading institutions, Stop Aging Now reveals the stunning truth: Much of what we call aging is not...

In Stop Aging Now , Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leadin...
cena: 84,97 zł

 The Age-Free Zone Barry Sears 9780060988326 ReganBooks
The Age-Free Zone

ISBN: 9780060988326 / Angielski / Miękka / 432 str.

ISBN: 9780060988326/Angielski/Miękka/432 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Barry Sears

Enter The Age-Free Zone...

You have the power to reverse aging -- beginning with your next meal

Ask yourself these life-changing questions:

Is it too late to reverse aging?

What type of diet will increase my sexual energy and desire?

Can I make my hormones work more effectively?

Do high-carbohydrate diets accelerate aging?

How can I reduce free-radical-induced aging?

How does stress reduce brain longevity?

No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food...

Enter The Age-Free Zone...

You have the power to reverse aging -- beginning with your next meal

Ask yourself these life-changing qu...

cena: 77,24 zł

 What Color Is Your Diet? David Heber Susan Bowerman 9780060988623 ReganBooks
What Color Is Your Diet?

ISBN: 9780060988623 / Angielski / Miękka / 288 str.

ISBN: 9780060988623/Angielski/Miękka/288 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
David Heber; Susan Bowerman

Don't settle for a diet that's mainly beige or white Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: 埄NA-compatible food plans...

Don't settle for a diet that's mainly beige or white Add some color to your diet and enjoy a level of health and energy you never dreamed possibl...

cena: 77,24 zł

 Superalimentos RX: Catorce Alimentos Que Le Cambiaran La Vida Steven G. Pratt Kathy Matthews 9780061189548 Rayo
Superalimentos RX: Catorce Alimentos Que Le Cambiaran La Vida

ISBN: 9780061189548 / Hiszpański / Miękka / 384 str.

ISBN: 9780061189548/Hiszpański/Miękka/384 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
M.D. Steven G. Pratt; Kathy Matthews
Si usted incluye en su dieta diaria los catorce superalimentos que menciona el doctor Steven Pratt en este libro, puede evitar el deterioro progresivo que causa dolencias y enfermedades comunes. El frijol previene la obesidad El arandano disminuye el riesgo de sufrir enfermedades cardiovasculares El brocoli disminuye la incidencia de cataratas y previene los defectos de nacimiento La avena disminuye el riesgo de sufrir diabetes tipo II La naranja ayuda a prevenir las apoplejias La calabaza disminuye el riesgo de desarrollar varios tipos de cancer El salmon silvestre disminuye el riesgo de...
Si usted incluye en su dieta diaria los catorce superalimentos que menciona el doctor Steven Pratt en este libro, puede evitar el deterioro progresivo...
cena: 57,92 zł

 The Ultimate PH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight Michelle Schoffro Cook 9780061336430 Collins
The Ultimate PH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

ISBN: 9780061336430 / Angielski / Miękka / 208 str.

ISBN: 9780061336430/Angielski/Miękka/208 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Michelle Schoffro Cook

Control the level of acid in your body and reclaim your health with this simple, step-by-step program

Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes...

Control the level of acid in your body and reclaim your health with this simple, step-by-step program

Beginning a healthier lifestyle can be ...

cena: 57,92 zł

 The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life Paul McGlothin Meredith Averill 9780061370984 Collins
The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

ISBN: 9780061370984 / Angielski / Miękka / 320 str.

ISBN: 9780061370984/Angielski/Miękka/320 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Paul McGlothin; Meredith Averill

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus...

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides ...

cena: 61,78 zł

 How to Eat Like a Hot Chick: Eat What You Love, Love How You Feel Jodi Lipper Cerina Vincent 9780061560866 Collins
How to Eat Like a Hot Chick: Eat What You Love, Love How You Feel

ISBN: 9780061560866 / Angielski / Miękka / 192 str.

ISBN: 9780061560866/Angielski/Miękka/192 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Jodi Lipper; Cerina Vincent

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun

Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense

With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you...

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun <...

cena: 65,65 zł

 Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life Ann Louise Gittleman Ann Castro 9780062516282 Harperone
Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

ISBN: 9780062516282 / Angielski / Miękka / 256 str.

ISBN: 9780062516282/Angielski/Miękka/256 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Ann Louise Gittleman; Ann Castro

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.

SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.

AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune...

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance ener...

cena: 61,78 zł

 Slow Burn: Burn Fat Faster by Exercising Slower Mittleman, Stu 9780062736741 HarperResource
Slow Burn: Burn Fat Faster by Exercising Slower

ISBN: 9780062736741 / Angielski / Miękka / 336 str.

ISBN: 9780062736741/Angielski/Miękka/336 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Stu Mittleman; Katherine Callan; Anthony Robbins
Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the...
Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creat...
cena: 73,37 zł

 What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy Luise Light 9780071453134 McGraw-Hill Companies
What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

ISBN: 9780071453134 / Angielski / Miękka / 272 str.

ISBN: 9780071453134/Angielski/Miękka/272 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Luise Light

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan...

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about wh...

cena: 92,74 zł

 The Gluten-Free Nutrition Guide Tricia Thompson 9780071545419 McGraw-Hill
The Gluten-Free Nutrition Guide

ISBN: 9780071545419 / Angielski / Miękka / 256 str.

ISBN: 9780071545419/Angielski/Miękka/256 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Tricia Thompson

A delicious, nutritious gluten-free eating plan for life

From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients

The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living...

A delicious, nutritious gluten-free eating plan for life

From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-...

cena: 85,01 zł

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