Kategoria BISAC: Cooking >> Health & Healing - Weight Control

Whether you're a first-timer or a -try, try-againer-, this book helps you get with the low-carb program and stick with it Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries....

Tens of thousands of Americans have changed their bodies--and their lives--with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts...

Dieting can be difficult, but here nutritionist Gini Warner lays out a 7-day meal plan that makes going gluten-free surprisingly simple, and chef Ross Harris delivers gourmet meals that guarantee weight loss. Inside, you'll find 200 recipes that taste so good you won't even realize you're leaving something out, including:

• Sweet Potato Hash Brown Egg Cups
• Spinach and Mushroom Mezzalunas
• Sea Scallops and Roasted Corn...

"The bestselling phenomenon continues with the newest South Beach Diet cookbook."

The amazing success of the first three "South Beach Diet" books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, "and "fast, so he's created "The South Beach Diet Quick and Easy Cookbook."

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with...

"If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap I am relatively new to keto and have a group of clients that I am guiding through a low-carb lifestyle and intense fitness program. We are cooking our way through this book and getting amazing results "-Kate Jaramillo, Reader and Ketogenic Diet Follower

Watching your waistline along with your wallet can be frustrating-but you shouldn't have to let your budget stand in the way of your health. Just ask chef Amanda Hughes, whose drastic weight loss on the Ketogenic Diet prompted her...

If you've been throwing away the pulp after juicing, you've been missing a valuable piece of the nutritional puzzle. Did you know that pulp has amazing health benefits? And that it can be used to add both flavor and texture to a wealth of your favorite dishes? Vicki Chelf--noted natural foods chef, cooking instructor, and best-selling author--shows you how in her new book, Pulp Kitchen.

The book opens with an informative chapter on the many potentials of pulp, including its nutritional profile as a rich source of fiber, vitamins, minerals, and...