The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS - Berry Banana Green Smoothie - Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES - Mexican Summer Salad - Chicken Fajita Wraps FAST AND FABULOUS SNACKS - Roasted Zucchini...
The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this c...
HEALTHY, HASSLE-FREE LOW GI MEALS Cooking dishes that score low on the Glycemic Index has never been easier--or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low GI Slow Cooker includes: - French Toast Casserole - Vegetable Frittata - Cheesy Broccoli Gratin - Smoky Turkey Chili - Chicken Sausage and Kale Soup - Pulled Pork Tacos - Lamb Stuffed Bell Peppers - Mushroom and Eggplant Lasagna - Duck Legs with...
HEALTHY, HASSLE-FREE LOW GI MEALS Cooking dishes that score low on the Glycemic Index has never been easier--or more delicious. M...
