wyszukanych pozycji: 162
Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
ISBN: 9781612433547 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple a...
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cena:
68,17 zł |
We're All Wonders
ISBN: 9781524766498 / Angielski / Twarda / 2017 / 32 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and educators can introduce the importance of choosing kind to younger readers with this gorgeous picture book, featuring Auggie and Daisy on an original adventure, written and illustrated by R. J. Palacio.
Over 6 million people have fallen in love with Wonder and have joined the movement to Choose Kind. Now younger readers can meet Auggie Pullman, an ordinary boy with an extraordinary face, and his beloved dog, Daisy.... The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and ...
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cena:
81,15 zł |
The Beauty of Living Twice
ISBN: 9780525656760 / Angielski / Twarda / 2021 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
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cena:
133,68 zł |
The Forerunner: A Story of Pain and Perseverance in America
ISBN: 9780593320587 / Angielski / Twarda / 2022 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
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cena:
119,27 zł |
Geschichten Zur Geschichte
ISBN: 9783476996954 / Niemiecki / Twarda / 1972 / 337 str. Termin realizacji zamówienia: ok. 20 dni roboczych. |
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cena:
311,21 zł |
The Director as Collaborator: Second Edition
ISBN: 9781138101418 / Angielski / Miękka / 2017 / 216 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises. New to the second... The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from colla... |
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cena:
186,68 zł |
Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
ISBN: 9781612431017 / Angielski / Miękka / 2012 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: - Improve posture - Enhance sports performance - Guarantee low back health - Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides... STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is ... |
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cena:
68,17 zł |
Chill Factor
ISBN: 9781593938161 / Angielski / Miękka / 2015 / 136 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
71,56 zł |
I Need Someone to Care
ISBN: 9783639378528 / Angielski / Miękka / 2011 / 152 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Using phenomenological research methods, 28 interviews were conducted with 10 mothers of at least one child in his/her next to last year of childcare. This study found that although all of the mothers focused on similar aspects of care when evaluating quality, they placed different levels of importance on each aspect according to identified needs for childcare and purposes for enrollment. The aspects that all mothers attended to were child safety, child learning, relationships with teachers, the cost of childcare, the hours of operation, the physical location of the childcare, and...
Using phenomenological research methods, 28 interviews were conducted with 10 mothers of at least one child in his/her next to last year of childcar...
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cena:
304,98 zł |
The Strength-Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
ISBN: 9781646047475 / Angielski / 10-09-2024 Książka dostępna od: 10-09-2024 |
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Planowany termin premiery książki: 10-09-2024
Książkę można już zamówić z rabatem 5% |
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103,41 zł |
Hypnotische Prozesse im Gottesdienst der Pfingstgemeinden: Versuch einer Annäherung an gewisse pfingstlerische Phänomene über die Ergebnisse der Hypno
ISBN: 9783640222780 / Niemiecki / Miękka / 2008 / 112 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Magisterarbeit aus dem Jahr 2007 im Fachbereich Theologie - Sonstiges, Note: 3,0, Freie Universitat Berlin, 59 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: Diese Arbeit stellt den Versuch dar, sich gewissen Erscheinungen in manchen charismatischen Pfingstgemeinden anhand der Hypnoseforschung zu nahern. Besucht man solche Pfingstgemeinden, konnen einige Phanomene beobachtet werden, die von Seiten der Gemeinden als Auswirkungen gottlicher Einflussnahme gedeutet werden. Dabei denke ich speziell an die Phanomene der Geistestaufe, die bei den Pfingstgemeinden als fundamentale und...
Magisterarbeit aus dem Jahr 2007 im Fachbereich Theologie - Sonstiges, Note: 3,0, Freie Universitat Berlin, 59 Quellen im Literaturverzeichnis, Sprach...
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cena:
311,86 zł |
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
ISBN: 9781569755112 / Angielski / Miękka / 2005 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need...
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteopo...
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cena:
63,89 zł |
Schade. Eigentlich.: Ein Romänchen
ISBN: 9783347482005 / Niemiecki / Miękka / 2021 / 86 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
96,57 zł |
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
ISBN: 9781612432335 / Angielski / Miękka / 2013 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: - Sculpted Abs
- Improved Posture - Toned Upper Body - Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises... SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The hig...
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cena:
63,89 zł |
Will the Real Me Please Stand Up
ISBN: 9781593935252 / Angielski / Miękka / 2010 / 270 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. "Christopher Knopf is a consistently superb writer with his body of work a treasury of accomplishment any writer would envy. Here are the personal experiences that formed his keen insight on life and the nimble mind that led him to the Presidency of the Writers Guild of America, West. He speaks with complete honesty of the many people he has worked with and worked for in a vacillating, perilous profession. It makes a helluva read."
- John Gay, Oscar nominated Screenwriter, Separate Tables "Over his 50 year career writing for movies and television, Chris Knopf worked with many of... "Christopher Knopf is a consistently superb writer with his body of work a treasury of accomplishment any writer would envy. Here are the personal ex...
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cena:
113,39 zł |
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN: 9781612430140 / Angielski / Miękka / 2012 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the... STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been pr... |
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cena:
68,17 zł |
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
ISBN: 9781612434490 / Angielski / Miękka / 2015 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: - Neck
- Shoulders - Elbows - Wrists & Hands - Lower Back - Hips - Knees -... A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from su...
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cena:
72,44 zł |
The Director as Collaborator: Second Edition
ISBN: 9781138101425 / Angielski / Twarda / 2017 / 216 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises. New to the second... The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from colla... |
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cena:
700,25 zł |
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
ISBN: 9781569757383 / Angielski / Miękka / 2010 / 162 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: - Build strength
- Improve flexibility - Speed up recovery -... END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. ...
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cena:
68,17 zł |
Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
ISBN: 9781612434902 / Angielski / Miękka / 2015 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more...
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the bala...
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cena:
68,17 zł |