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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
ISBN-13: 9781612436715 / Angielski / Miękka / 2017 / 144 str.
Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
ISBN-13: 9781612436715 / Angielski / Miękka / 2017 / 144 str.
cena 73,68 zł
(netto: 70,17 VAT: 5%)
Najniższa cena z 30 dni: 69,24 zł
(netto: 70,17 VAT: 5%)
Najniższa cena z 30 dni: 69,24 zł
Termin realizacji zamówienia:
ok. 13-18 dni roboczych
Dostawa przed świętami
ok. 13-18 dni roboczych
Dostawa przed świętami
Darmowa dostawa!
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle: -Golf -Jogging -Biking -Skiing -Swimming -Tennis -Gardening -Hiking
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