wyszukanych pozycji: 160
Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
ISBN: 9781612433547 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple a...
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cena:
66,15 zł |
We're All Wonders
ISBN: 9781524766498 / Angielski / Twarda / 2017 / 32 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and educators can introduce the importance of choosing kind to younger readers with this gorgeous picture book, featuring Auggie and Daisy on an original adventure, written and illustrated by R. J. Palacio.
Over 6 million people have fallen in love with Wonder and have joined the movement to Choose Kind. Now younger readers can meet Auggie Pullman, an ordinary boy with an extraordinary face, and his beloved dog, Daisy.... The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and ...
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cena:
78,76 zł |
The Forerunner: A Story of Pain and Perseverance in America
ISBN: 9780593320587 / Angielski / Twarda / 2022 / 288 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
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cena:
116,13 zł |
The Beauty of Living Twice
ISBN: 9780525656760 / Angielski / Twarda / 2021 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
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cena:
130,63 zł |
Geschichten Zur Geschichte
ISBN: 9783476996954 / Niemiecki / Twarda / 1972 / 337 str. Termin realizacji zamówienia: ok. 20 dni roboczych. |
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cena:
304,12 zł |
The Director as Collaborator: Second Edition
ISBN: 9781138101425 / Angielski / Twarda / 2017 / 216 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises. New to the second... The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from colla... |
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cena:
676,01 zł |
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
ISBN: 9781612430461 / Angielski / Miękka / 2012 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: - Improve strength
- Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice... STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will...
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cena:
66,15 zł |
Komorebi: The Art of Djamila Knopf
ISBN: 9781912843213 / Angielski / Twarda / 2020 / 152 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
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cena:
141,86 zł |
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
ISBN: 9781612434490 / Angielski / Miękka / 2015 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: - Neck
- Shoulders - Elbows - Wrists & Hands - Lower Back - Hips - Knees -... A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from su...
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cena:
70,30 zł |
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
ISBN: 9781569757383 / Angielski / Miękka / 2010 / 162 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: - Build strength
- Improve flexibility - Speed up recovery -... END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. ...
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cena:
66,15 zł |
The Theater and Cinema of Buster Keaton
ISBN: 9780691004426 / Angielski / Miękka / 1999 / 232 str. Termin realizacji zamówienia: ok. 18-20 dni roboczych. Famous for their stunts, gags, and images, Buster Keaton's silent films have enticed everyone from Hollywood movie fans to the surrealists, such as Dali and Bunuel. Here Robert Knopf offers an unprecedented look at the wide-ranging appeal of Keaton's genius, considering his vaudeville roots and his ability to integrate this aesthetic into the techniques of classical Hollywood cinema in the 1920s. When young Buster was being hurled about the stage by his comically irate father in the family's vaudeville act, The Three Keatons, he was perfecting his acrobatic skills, timing, visual humor,... Famous for their stunts, gags, and images, Buster Keaton's silent films have enticed everyone from Hollywood movie fans to the surrealists, such as... |
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cena:
184,49 zł |
I Need Someone to Care
ISBN: 9783639378528 / Angielski / Miękka / 2011 / 152 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Using phenomenological research methods, 28 interviews were conducted with 10 mothers of at least one child in his/her next to last year of childcare. This study found that although all of the mothers focused on similar aspects of care when evaluating quality, they placed different levels of importance on each aspect according to identified needs for childcare and purposes for enrollment. The aspects that all mothers attended to were child safety, child learning, relationships with teachers, the cost of childcare, the hours of operation, the physical location of the childcare, and...
Using phenomenological research methods, 28 interviews were conducted with 10 mothers of at least one child in his/her next to last year of childcar...
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cena:
296,00 zł |
Hypnotische Prozesse im Gottesdienst der Pfingstgemeinden: Versuch einer Annäherung an gewisse pfingstlerische Phänomene über die Ergebnisse der Hypno
ISBN: 9783640222780 / Niemiecki / Miękka / 2008 / 112 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Magisterarbeit aus dem Jahr 2007 im Fachbereich Theologie - Sonstiges, Note: 3,0, Freie Universitat Berlin, 59 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: Diese Arbeit stellt den Versuch dar, sich gewissen Erscheinungen in manchen charismatischen Pfingstgemeinden anhand der Hypnoseforschung zu nahern. Besucht man solche Pfingstgemeinden, konnen einige Phanomene beobachtet werden, die von Seiten der Gemeinden als Auswirkungen gottlicher Einflussnahme gedeutet werden. Dabei denke ich speziell an die Phanomene der Geistestaufe, die bei den Pfingstgemeinden als fundamentale und...
Magisterarbeit aus dem Jahr 2007 im Fachbereich Theologie - Sonstiges, Note: 3,0, Freie Universitat Berlin, 59 Quellen im Literaturverzeichnis, Sprach...
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cena:
302,66 zł |
Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
ISBN: 9781612434902 / Angielski / Miękka / 2015 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more...
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the bala...
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cena:
66,15 zł |
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
ISBN: 9781569758199 / Angielski / Miękka / 2010 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: -Build strength -Improve flexibility -Hasten recovery -Avoid future injury...
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With |
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cena:
70,30 zł |
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
ISBN: 9781569756478 / Angielski / Miękka / 2008 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of... STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to ...
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cena:
62,00 zł |
Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN: 9781612431710 / Angielski / Miękka / 2013 / 120 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength
- Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done... GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training fo...
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cena:
66,15 zł |
Will the Real Me Please Stand Up (Hardback)
ISBN: 9781593939762 / Angielski / Twarda / 2016 / 270 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
139,13 zł |
Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
ISBN: 9781612435558 / Angielski / Miękka / 2016 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: - Preventing bone loss
- Increasing mobility - Avoiding fractures - Building... PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a b...
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cena:
66,15 zł |
Prickelbilder, Bunte Motive für Jungen zum Prickeln: Prickelvorlagen für Kinder ab 3 Jahren mit Fahrzeuge, Feuerwehr, Polizei, Piraten und Dinosaurier Konzentrationstraining, Ausschneiden und Basteln!
ISBN: 9798740436937 / Niemiecki / Miękka / 2021 / 42 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
45,73 zł |