wyszukanych pozycji: 137
Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
ISBN: 9781612433547 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple a...
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cena:
68,67 zł |
We're All Wonders
ISBN: 9781524766498 / Angielski / Twarda / 2017 / 32 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and educators can introduce the importance of choosing kind to younger readers with this gorgeous picture book, featuring Auggie and Daisy on an original adventure, written and illustrated by R. J. Palacio.
Over 6 million people have fallen in love with Wonder and have joined the movement to Choose Kind. Now younger readers can meet Auggie Pullman, an ordinary boy with an extraordinary face, and his beloved dog, Daisy.... The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and ...
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cena:
81,75 zł |
The Forerunner: A Story of Pain and Perseverance in America
ISBN: 9780593320587 / Angielski / Twarda / 2022 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
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cena:
119,54 zł |
Geschichten Zur Geschichte
ISBN: 9783476996954 / Niemiecki / Twarda / 1972 / 337 str. Termin realizacji zamówienia: ok. 20 dni roboczych. |
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cena:
311,92 zł |
Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN: 9781612431710 / Angielski / Miękka / 2013 / 120 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength
- Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done... GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training fo...
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cena:
68,67 zł |
Wir sehen uns. So oder so.
ISBN: 9783347768789 / Niemiecki / Miękka / 152 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Ilse möchte ihre einzigen Verwandten wiedersehen.Leider haben die wenig Interesse an ihr.Aber Ilse ist hartnäckig. Vielleicht ein wenig zu hartnäckig.
Ilse möchte ihre einzigen Verwandten wiedersehen.Leider haben die wenig Interesse an ihr.Aber Ilse ist hartnäckig. Vielleicht ein wenig zu hartnäck...
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cena:
36,96 zł |
Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain
ISBN: 9781646041961 / Angielski / Miękka / 2021 / 160 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
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cena:
83,12 zł |
The Director as Collaborator: Second Edition
ISBN: 9781138101418 / Angielski / Miękka / 2017 / 216 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises. New to the second... The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from colla... |
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cena:
189,56 zł |
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
ISBN: 9781612430461 / Angielski / Miękka / 2012 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: - Improve strength
- Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice... STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will...
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cena:
68,67 zł |
Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
ISBN: 9781612434902 / Angielski / Miękka / 2015 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more...
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the bala...
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cena:
68,67 zł |
Will the Real Me Please Stand Up
ISBN: 9781593935252 / Angielski / Miękka / 2010 / 270 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. "Christopher Knopf is a consistently superb writer with his body of work a treasury of accomplishment any writer would envy. Here are the personal experiences that formed his keen insight on life and the nimble mind that led him to the Presidency of the Writers Guild of America, West. He speaks with complete honesty of the many people he has worked with and worked for in a vacillating, perilous profession. It makes a helluva read."
- John Gay, Oscar nominated Screenwriter, Separate Tables "Over his 50 year career writing for movies and television, Chris Knopf worked with many of... "Christopher Knopf is a consistently superb writer with his body of work a treasury of accomplishment any writer would envy. Here are the personal ex...
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cena:
114,23 zł |
Prickelbilder, Bunte Motive für Jungen zum Prickeln: Prickelvorlagen für Kinder ab 3 Jahren mit Fahrzeuge, Feuerwehr, Polizei, Piraten und Dinosaurier Konzentrationstraining, Ausschneiden und Basteln!
ISBN: 9798740436937 / Niemiecki / Miękka / 2021 / 42 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
47,46 zł |
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
ISBN: 9781569755112 / Angielski / Miękka / 2005 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need...
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteopo...
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cena:
64,37 zł |
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
ISBN: 9781612432991 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension
-Alleviate pain -Rehabilitate injuries -Improve core strength -Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to... ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-ma...
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cena:
68,67 zł |
Will of God: Every Passage On The Will of God Discovered and Explained.
ISBN: 9780998099200 / Angielski / Miękka / 2016 / 200 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand how it may be determining the details of their life. We reference the Will of God with statements like,
The truth is, every one of these statements is entirely... The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand... |
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cena:
58,72 zł |
Der Text Des Neuen Testaments: Neue Fragen, Funde Und Forschungen Der Neutestamentlichen Textkritik
ISBN: 9783111204147 / Niemiecki / Twarda / 1906 / 48 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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cena:
482,57 zł |
Commentary on the Didache and on 1-2 Clement
ISBN: 9780227180082 / Miękka / 2024 Termin realizacji zamówienia: ok. 30 dni roboczych. |
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cena:
192,10 zł |
The Mother Lode System of California
ISBN: 9781614740261 / Angielski / Miękka / 2012 / 112 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
114,23 zł |
Will the Real Me Please Stand Up (Hardback)
ISBN: 9781593939762 / Angielski / Twarda / 2016 / 270 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
144,41 zł |
I Need Someone to Care
ISBN: 9783639378528 / Angielski / Miękka / 2011 / 152 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Using phenomenological research methods, 28 interviews were conducted with 10 mothers of at least one child in his/her next to last year of childcare. This study found that although all of the mothers focused on similar aspects of care when evaluating quality, they placed different levels of importance on each aspect according to identified needs for childcare and purposes for enrollment. The aspects that all mothers attended to were child safety, child learning, relationships with teachers, the cost of childcare, the hours of operation, the physical location of the childcare, and...
Using phenomenological research methods, 28 interviews were conducted with 10 mothers of at least one child in his/her next to last year of childcar...
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cena:
272,58 zł |