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Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:

- Sculpted Abs
- Improved Posture
- Toned Upper Body
- Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises...

Der Dämonenjäger und die Verstoßene - mitreißende Romantasy in Edinburgh

»What the Night Hides« ist ein ebenso düsterer wie romantischer New Adult Fantasy-Roman um grausame Dämonen, magische Tinte und verbotene Liebe.

Nach dem Tod ihrer Mutter wurden Micah und ihr Vater aus dem Vega-Zirkel verstoßen, der Edinburgh vor grausamen Dämonen beschützt. Bis heute weiß Micah nicht, was damals wirklich geschehen ist - aber seitdem plagen sie schreckliche Albträume. Ihre beste Freundin Pola, eine Dämonenjägerin des Zirkels, scheint die...

-Don't give up your favorite sport.

-Don't lose to younger competitors.

-Sports conditioning gives you the winning edge

With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of...

The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises.

New to the second...

Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a...

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Famous for their stunts, gags, and images, Buster Keaton's silent films have enticed everyone from Hollywood movie fans to the surrealists, such as Dali and Bunuel. Here Robert Knopf offers an unprecedented look at the wide-ranging appeal of Keaton's genius, considering his vaudeville roots and his ability to integrate this aesthetic into the techniques of classical Hollywood cinema in the 1920s. When young Buster was being hurled about the stage by his comically irate father in the family's vaudeville act, The Three Keatons, he was perfecting his acrobatic skills, timing, visual humor,...