wyszukanych pozycji: 160
Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
ISBN: 9781612433547 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple a...
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cena:
68,33 zł |
The Forerunner: A Story of Pain and Perseverance in America
ISBN: 9780593320587 / Angielski / Twarda / 2022 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
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cena:
118,72 zł |
We're All Wonders
ISBN: 9781524766498 / Angielski / Twarda / 2017 / 32 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and educators can introduce the importance of choosing kind to younger readers with this gorgeous picture book, featuring Auggie and Daisy on an original adventure, written and illustrated by R. J. Palacio.
Over 6 million people have fallen in love with Wonder and have joined the movement to Choose Kind. Now younger readers can meet Auggie Pullman, an ordinary boy with an extraordinary face, and his beloved dog, Daisy.... The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and ...
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cena:
81,35 zł |
The Beauty of Living Twice
ISBN: 9780525656760 / Angielski / Twarda / 2021 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
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cena:
133,07 zł |
Geschichten Zur Geschichte
ISBN: 9783476996954 / Niemiecki / Twarda / 1972 / 337 str. Termin realizacji zamówienia: ok. 20 dni roboczych. |
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cena:
309,79 zł |
Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
ISBN: 9781612436715 / Angielski / Miękka / 2017 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: -Golf -Jogging -Biking -Skiing -Swimming -Tennis -Gardening -Hiking An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modifi... |
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cena:
72,62 zł |
Komorebi: The Art of Djamila Knopf
ISBN: 9781912843213 / Angielski / Twarda / 2020 / 152 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
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cena:
144,50 zł |
Will the Real Me Please Stand Up
ISBN: 9781593935252 / Angielski / Miękka / 2010 / 270 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. "Christopher Knopf is a consistently superb writer with his body of work a treasury of accomplishment any writer would envy. Here are the personal experiences that formed his keen insight on life and the nimble mind that led him to the Presidency of the Writers Guild of America, West. He speaks with complete honesty of the many people he has worked with and worked for in a vacillating, perilous profession. It makes a helluva read."
- John Gay, Oscar nominated Screenwriter, Separate Tables "Over his 50 year career writing for movies and television, Chris Knopf worked with many of... "Christopher Knopf is a consistently superb writer with his body of work a treasury of accomplishment any writer would envy. Here are the personal ex...
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cena:
113,67 zł |
Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
ISBN: 9781612431017 / Angielski / Miękka / 2012 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: - Improve posture - Enhance sports performance - Guarantee low back health - Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides... STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is ... |
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cena:
68,33 zł |
The Director as Collaborator: Second Edition
ISBN: 9781138101425 / Angielski / Twarda / 2017 / 216 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises. New to the second... The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from colla... |
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cena:
688,13 zł |
Chill Factor
ISBN: 9781593938161 / Angielski / Miękka / 2015 / 136 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
71,74 zł |
The Book of Dust: La Belle Sauvage (Book of Dust, Volume 1)
ISBN: 9780375815300 / Angielski / Twarda / 2017 / 464 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The much-anticipated new work from the author of The Golden Compass is coming at last
Renowned storyteller Philip Pullman returns to the parallel world of Lyra Belacqua and His Dark Materials for a thrilling and epic adventure in which daemons, alethiometers, and the Magisterium all play a part. The Book of Dust will be a work in three parts, like His Dark Materials (The Golden Compass, The Subtle Knife, The Amber Spyglass). The book is set ten years before The Golden Compass and centers on the much-loved character... The much-anticipated new work from the author of The Golden Compass is coming at last
Renowned storyteller Philip Pullman... |
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cena:
98,49 zł |
Will of God: Every Passage On The Will of God Discovered and Explained.
ISBN: 9780998099200 / Angielski / Miękka / 2016 / 200 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand how it may be determining the details of their life. We reference the Will of God with statements like,
The truth is, every one of these statements is entirely... The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand... |
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cena:
58,43 zł |
The Theater and Cinema of Buster Keaton
ISBN: 9780691004426 / Angielski / Miękka / 1999 / 232 str. Termin realizacji zamówienia: ok. 18-20 dni roboczych. Famous for their stunts, gags, and images, Buster Keaton's silent films have enticed everyone from Hollywood movie fans to the surrealists, such as Dali and Bunuel. Here Robert Knopf offers an unprecedented look at the wide-ranging appeal of Keaton's genius, considering his vaudeville roots and his ability to integrate this aesthetic into the techniques of classical Hollywood cinema in the 1920s. When young Buster was being hurled about the stage by his comically irate father in the family's vaudeville act, The Three Keatons, he was perfecting his acrobatic skills, timing, visual humor,... Famous for their stunts, gags, and images, Buster Keaton's silent films have enticed everyone from Hollywood movie fans to the surrealists, such as... |
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cena:
187,79 zł |
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
ISBN: 9781612432335 / Angielski / Miękka / 2013 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: - Sculpted Abs
- Improved Posture - Toned Upper Body - Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises... SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The hig...
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cena:
64,05 zł |
Prickelbilder, Bunte Motive für Jungen zum Prickeln: Prickelvorlagen für Kinder ab 3 Jahren mit Fahrzeuge, Feuerwehr, Polizei, Piraten und Dinosaurier Konzentrationstraining, Ausschneiden und Basteln!
ISBN: 9798740436937 / Niemiecki / Miękka / 2021 / 42 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
47,23 zł |
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
ISBN: 9781612430461 / Angielski / Miękka / 2012 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: - Improve strength
- Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice... STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will...
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cena:
68,33 zł |
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
ISBN: 9781612434490 / Angielski / Miękka / 2015 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: - Neck
- Shoulders - Elbows - Wrists & Hands - Lower Back - Hips - Knees -... A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from su...
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cena:
72,62 zł |
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
ISBN: 9781569758199 / Angielski / Miękka / 2010 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: -Build strength -Improve flexibility -Hasten recovery -Avoid future injury...
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With |
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cena:
72,62 zł |
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
ISBN: 9781569756478 / Angielski / Miękka / 2008 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of... STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to ...
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cena:
64,05 zł |