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Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand how it may be determining the details of their life. We reference the Will of God with statements like,

• "Everything happens for a reason."
• "If it's God's Will, then it will happen."
• "God's Will always prevails."
• "It's impossible to be outside the Will of God"
• "God is in control."

The truth is, every one of these statements is entirely...

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

- Increase Strength
- Improve Balance
- Reduce Lower Back Pain
- Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done...

Der Dämonenjäger und die Verstoßene - mitreißende Romantasy in Edinburgh

»What the Night Hides« ist ein ebenso düsterer wie romantischer New Adult Fantasy-Roman um grausame Dämonen, magische Tinte und verbotene Liebe.

Nach dem Tod ihrer Mutter wurden Micah und ihr Vater aus dem Vega-Zirkel verstoßen, der Edinburgh vor grausamen Dämonen beschützt. Bis heute weiß Micah nicht, was damals wirklich geschehen ist - aber seitdem plagen sie schreckliche Albträume. Ihre beste Freundin Pola, eine Dämonenjägerin des Zirkels, scheint die...

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

- Preventing bone loss
- Increasing mobility
- Avoiding fractures
- Building...