wyszukanych pozycji: 160
Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
ISBN: 9781612433547 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple a...
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cena:
66,15 zł |
The Beauty of Living Twice
ISBN: 9780525656760 / Angielski / Twarda / 2021 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
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cena:
130,63 zł |
We're All Wonders
ISBN: 9781524766498 / Angielski / Twarda / 2017 / 32 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and educators can introduce the importance of choosing kind to younger readers with this gorgeous picture book, featuring Auggie and Daisy on an original adventure, written and illustrated by R. J. Palacio.
Over 6 million people have fallen in love with Wonder and have joined the movement to Choose Kind. Now younger readers can meet Auggie Pullman, an ordinary boy with an extraordinary face, and his beloved dog, Daisy.... The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and ...
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cena:
78,76 zł |
The Forerunner: A Story of Pain and Perseverance in America
ISBN: 9780593320587 / Angielski / Twarda / 2022 / 288 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
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cena:
116,13 zł |
Geschichten Zur Geschichte
ISBN: 9783476996954 / Niemiecki / Twarda / 1972 / 337 str. Termin realizacji zamówienia: ok. 20 dni roboczych. |
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cena:
304,12 zł |
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN: 9781612430140 / Angielski / Miękka / 2012 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the... STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been pr... |
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cena:
66,15 zł |
Will of God: Every Passage On The Will of God Discovered and Explained.
ISBN: 9780998099200 / Angielski / Miękka / 2016 / 200 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand how it may be determining the details of their life. We reference the Will of God with statements like,
The truth is, every one of these statements is entirely... The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand... |
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cena:
56,57 zł |
Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN: 9781569759257 / Angielski / Miękka / 2011 / 96 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a...
END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by ev...
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cena:
66,15 zł |
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
ISBN: 9781612432991 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension
-Alleviate pain -Rehabilitate injuries -Improve core strength -Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to... ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-ma...
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cena:
66,15 zł |
Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN: 9781612438719 / Angielski / Miękka / 2019 / 100 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
82,74 zł |
Der Text Des Neuen Testaments: Neue Fragen, Funde Und Forschungen Der Neutestamentlichen Textkritik
ISBN: 9783111204147 / Niemiecki / Twarda / 1906 / 48 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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cena:
470,51 zł |
The Mother Lode System of California
ISBN: 9781614740261 / Angielski / Miękka / 2012 / 112 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
110,05 zł |
The Director as Collaborator: Second Edition
ISBN: 9781138101418 / Angielski / Miękka / 2017 / 216 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises. New to the second... The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from colla... |
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cena:
180,22 zł |
Komorebi: The Art of Djamila Knopf
ISBN: 9781912843213 / Angielski / Twarda / 2020 / 152 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
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cena:
141,86 zł |
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
ISBN: 9781569755112 / Angielski / Miękka / 2005 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need...
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteopo...
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cena:
62,00 zł |
Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
ISBN: 9781612431017 / Angielski / Miękka / 2012 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: - Improve posture - Enhance sports performance - Guarantee low back health - Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides... STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is ... |
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cena:
66,15 zł |
Chill Factor
ISBN: 9781593938161 / Angielski / Miękka / 2015 / 136 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
69,45 zł |
The Book of Dust: La Belle Sauvage (Book of Dust, Volume 1)
ISBN: 9780375815300 / Angielski / Twarda / 2017 / 464 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The much-anticipated new work from the author of The Golden Compass is coming at last
Renowned storyteller Philip Pullman returns to the parallel world of Lyra Belacqua and His Dark Materials for a thrilling and epic adventure in which daemons, alethiometers, and the Magisterium all play a part. The Book of Dust will be a work in three parts, like His Dark Materials (The Golden Compass, The Subtle Knife, The Amber Spyglass). The book is set ten years before The Golden Compass and centers on the much-loved character... The much-anticipated new work from the author of The Golden Compass is coming at last
Renowned storyteller Philip Pullman... |
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cena:
95,35 zł |
Will the Real Me Please Stand Up
ISBN: 9781593935252 / Angielski / Miękka / 2010 / 270 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. "Christopher Knopf is a consistently superb writer with his body of work a treasury of accomplishment any writer would envy. Here are the personal experiences that formed his keen insight on life and the nimble mind that led him to the Presidency of the Writers Guild of America, West. He speaks with complete honesty of the many people he has worked with and worked for in a vacillating, perilous profession. It makes a helluva read."
- John Gay, Oscar nominated Screenwriter, Separate Tables "Over his 50 year career writing for movies and television, Chris Knopf worked with many of... "Christopher Knopf is a consistently superb writer with his body of work a treasury of accomplishment any writer would envy. Here are the personal ex...
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cena:
110,05 zł |
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
ISBN: 9781612432335 / Angielski / Miękka / 2013 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: - Sculpted Abs
- Improved Posture - Toned Upper Body - Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises... SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The hig...
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cena:
62,00 zł |