wyszukanych pozycji: 161
Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
ISBN: 9781612433547 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple a...
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cena:
68,83 zł |
The Forerunner: A Story of Pain and Perseverance in America
ISBN: 9780593320587 / Angielski / Twarda / 2022 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
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cena:
119,82 zł |
We're All Wonders
ISBN: 9781524766498 / Angielski / Twarda / 2017 / 32 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and educators can introduce the importance of choosing kind to younger readers with this gorgeous picture book, featuring Auggie and Daisy on an original adventure, written and illustrated by R. J. Palacio.
Over 6 million people have fallen in love with Wonder and have joined the movement to Choose Kind. Now younger readers can meet Auggie Pullman, an ordinary boy with an extraordinary face, and his beloved dog, Daisy.... The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and ...
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cena:
81,95 zł |
The Beauty of Living Twice
ISBN: 9780525656760 / Angielski / Twarda / 2021 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
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cena:
134,28 zł |
Geschichten Zur Geschichte
ISBN: 9783476996954 / Niemiecki / Twarda / 1972 / 337 str. Termin realizacji zamówienia: ok. 20 dni roboczych. |
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cena:
312,63 zł |
Chill Factor
ISBN: 9781593938161 / Angielski / Miękka / 2015 / 136 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
72,26 zł |
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
ISBN: 9781569758199 / Angielski / Miękka / 2010 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: -Build strength -Improve flexibility -Hasten recovery -Avoid future injury...
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With |
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cena:
73,14 zł |
Will of God: Every Passage On The Will of God Discovered and Explained.
ISBN: 9780998099200 / Angielski / Miękka / 2016 / 200 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand how it may be determining the details of their life. We reference the Will of God with statements like,
The truth is, every one of these statements is entirely... The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand... |
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58,86 zł |
I Need Someone to Care
ISBN: 9783639378528 / Angielski / Miękka / 2011 / 152 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Using phenomenological research methods, 28 interviews were conducted with 10 mothers of at least one child in his/her next to last year of childcare. This study found that although all of the mothers focused on similar aspects of care when evaluating quality, they placed different levels of importance on each aspect according to identified needs for childcare and purposes for enrollment. The aspects that all mothers attended to were child safety, child learning, relationships with teachers, the cost of childcare, the hours of operation, the physical location of the childcare, and...
Using phenomenological research methods, 28 interviews were conducted with 10 mothers of at least one child in his/her next to last year of childcar...
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cena:
307,99 zł |
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
ISBN: 9781569756478 / Angielski / Miękka / 2008 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of... STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to ...
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cena:
64,51 zł |
Hypnotische Prozesse im Gottesdienst der Pfingstgemeinden: Versuch einer Annäherung an gewisse pfingstlerische Phänomene über die Ergebnisse der Hypno
ISBN: 9783640222780 / Niemiecki / Miękka / 2008 / 112 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Magisterarbeit aus dem Jahr 2007 im Fachbereich Theologie - Sonstiges, Note: 3,0, Freie Universitat Berlin, 59 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: Diese Arbeit stellt den Versuch dar, sich gewissen Erscheinungen in manchen charismatischen Pfingstgemeinden anhand der Hypnoseforschung zu nahern. Besucht man solche Pfingstgemeinden, konnen einige Phanomene beobachtet werden, die von Seiten der Gemeinden als Auswirkungen gottlicher Einflussnahme gedeutet werden. Dabei denke ich speziell an die Phanomene der Geistestaufe, die bei den Pfingstgemeinden als fundamentale und...
Magisterarbeit aus dem Jahr 2007 im Fachbereich Theologie - Sonstiges, Note: 3,0, Freie Universitat Berlin, 59 Quellen im Literaturverzeichnis, Sprach...
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cena:
314,93 zł |
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
ISBN: 9781612432335 / Angielski / Miękka / 2013 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: - Sculpted Abs
- Improved Posture - Toned Upper Body - Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises... SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The hig...
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cena:
64,51 zł |
Commentary on the Didache and on 1-2 Clement
ISBN: 9780227180082 / Miękka / 29-08-2024 Książka dostępna od: 29-08-2024 |
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Planowany termin premiery książki: 29-08-2024
Książkę można już zamówić z rabatem 5% |
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263,28 zł |
Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN: 9781612438719 / Angielski / Miękka / 2019 / 100 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
86,09 zł |
Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN: 9781569759257 / Angielski / Miękka / 2011 / 96 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a...
END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by ev...
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cena:
68,83 zł |
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN: 9781612430140 / Angielski / Miękka / 2012 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the... STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been pr... |
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cena:
68,83 zł |
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
ISBN: 9781612434490 / Angielski / Miękka / 2015 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: - Neck
- Shoulders - Elbows - Wrists & Hands - Lower Back - Hips - Knees -... A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from su...
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cena:
73,14 zł |
The Director as Collaborator: Second Edition
ISBN: 9781138101418 / Angielski / Miękka / 2017 / 216 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises. New to the second... The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from colla... |
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cena:
187,04 zł |
Luminescence: Shedding light on the creative process with Djamila Knopf
ISBN: 9781912843923 / Angielski / 29-10-2024 Książka dostępna od: 29-10-2024 |
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Planowany termin premiery książki: 29-10-2024
Książkę można już zamówić z rabatem 5% |
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148,47 zł |
Make The Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
ISBN: 9781646045075 / Angielski / Miękka / 2023 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
68,83 zł |