Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

ISBN-13: 9781612430461 / Angielski / Miękka / 2012 / 128 str.

Karl Knopf

Opis

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.