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Scottish Trail Running: 70 Great Runs
ISBN: 9781906095628 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes come highly recommended by local runners and include many of Scotland's most enjoyable and runnable paths.
70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes com...
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cena:
101,55 |
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Athletics: How to Become a Champion
ISBN: 9781482643268 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the long-awaited reprint of the highly-acclaimed book 'Athletics: How to become a champion' by Percy Cerutty, world renowned coach to Australia's greatest athlete, Herb Elliott, winner of the 1500m at the Rome Olympics in 1960. First published in 1960, this book, a classic in its time, has been out of print for 50 years. The books is full of details and ideas for optimum athletic training with specific advice for various distance and field events within the track and field discipline. This book garnered much praise when it was first published. Today's athlete and coach has much to...
This is the long-awaited reprint of the highly-acclaimed book 'Athletics: How to become a champion' by Percy Cerutty, world renowned coach to Australi...
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cena:
102,61 |
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Track and Field Games
ISBN: 9780989433877 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Track and Field Games contains over 200 track and field games (with variations over 500) that coaches can use to create an enjoyable and productive practice environment. The numerous track and field games help teach the fundamentals and focus on skills required to become a more compete track and field athlete. Track and Field Games combines fun with skill instruction and practice. The games are particularly useful for beginning and intermediate athletes and can be adapted to accommodate more traditional training with experienced athletes. Track and Field Games is designed to challenge...
Track and Field Games contains over 200 track and field games (with variations over 500) that coaches can use to create an enjoyable and productive pr...
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cena:
102,61 |
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The History of Emporia State University Track & Field: A Legendary Tradition
ISBN: 9780989433860 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The history of track and field and cross country at Emporia State University is a rich and colorful one. Athletes from Emporia State University have set national and world records, won national championships and attained numerous All-American honors. ESU athletes have participated in the Olympic Games and one emerged as an Olympic champion. The coaches at ESU have also been honored with inductions into National Track and Field Halls of Fame and have helped coached United States Olympic and international teams. Emporia State University has established a legendary tradition of team and...
The history of track and field and cross country at Emporia State University is a rich and colorful one. Athletes from Emporia State University have s...
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cena:
102,61 |
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The Track And Field Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Track And Field Through Proper Eating Hab
ISBN: 9781523788972 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Track And Field Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it...
The Track And Field Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metab...
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cena:
102,76 |
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The RMR Factor in Track and Field: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutriti
ISBN: 9781530779239 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,76 |
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Time-Crunched Triathlon
ISBN: 9780719812637 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A no-nonsense guide to effectivetraining for the time-crunched, busy triathlete from a respected endurance athlete Forbeginners to experienced triathletes, this manual will help tomaximize yourinvestment, success, and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment, andshuffling through the plethora of training information available both off- and online. This no-nonsense guide provides real-life...
A no-nonsense guide to effectivetraining for the time-crunched, busy triathlete from a respected endurance athlete Forbeginners to experienced triathl...
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cena:
104,53 |
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The Tigerbelles: Olympic Legends from Tennessee State
ISBN: 9781493073887 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,53 |
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Survive & Advance
ISBN: 9781735919317 / Angielski / Miękka / 372 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
105,23 |
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Der Ultimative Halbmarathon-Ernahrungsratgeber: Maximiere Dein Potenzial
ISBN: 9781500530624 / Niemiecki / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Der Ultimative Halbmarathon-Ernahrungsratgeber wird dich lehren deinen Ruheumsatz zu erhohen, deinen Stoffwechsel zu regulieren und deinen Korper zum Guten zu verandern. Du wirst lernen, wie du fit wirst und dein Idealgewicht erreichst, um bestmogliche Leistungen erbringen zu konnen. Durch den Verzehr von komplexen Kohlenhydraten, Proteinen und naturlichen Fetten in der richtigen Menge und Prozentzahl, einhergehend mit einem hoheren Ruheumsatz, wirst du schneller, agiler und widerstandsfahiger werden. Dieses Buch wird dir helfen: -Weniger Krampfe zu bekommen. -Dich seltener zu verletzen....
Der Ultimative Halbmarathon-Ernahrungsratgeber wird dich lehren deinen Ruheumsatz zu erhohen, deinen Stoffwechsel zu regulieren und deinen Korper zum ...
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cena:
106,88 |
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Strength and Conditioning for Endurance Running
ISBN: 9781847979872 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performa...
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cena:
111,71 |
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Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running
ISBN: 9781668204382 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
113,58 |
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The End of Amateurism in American Track and Field
ISBN: 9780252077074 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discusses the revolutionary transformation of track and field. This book details the efforts of athletes to reorder labour relations in track and field and to end their decades-long power struggle with governing bodies. It shows how the athletes thoroughly transformed their sport to end the amateur system in the early 1990s.
Discusses the revolutionary transformation of track and field. This book details the efforts of athletes to reorder labour relations in track and fiel...
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cena:
114,21 |
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Jamaican Gold: Jamaican Sprinters
ISBN: 9789766402341 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
114,21 |
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Kenya's Running Women: A History
ISBN: 9781611864816 / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
114,78 |
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Running and Racing After 35
ISBN: 9780316516754 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.
By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon...
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cena:
115,91 |
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Art of Sprinting: Techniques for Speed and Performance
ISBN: 9780786443147 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As the oldest sport that mankind has participated in, sprinting benefits from a wealth of scientific and experiential information. This book provides the reader with techniques to reach the next level in their sprinting development. It includes line drawings that illustrate the techniques discussed.
As the oldest sport that mankind has participated in, sprinting benefits from a wealth of scientific and experiential information. This book provides ...
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cena:
115,91 |
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British Athletics 2019: Statistical review of 2018 compiled by the National Union of Track Statisticians: 2019
ISBN: 9780904612271 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
117,96 |
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British Athletics 2018: Statistical review of 2017 compiled by the National Union of Track Statisticians: 2018
ISBN: 9780904612264 / Angielski / Miękka / 442 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
118,05 |
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Athletics of To-Day - History, Development and Training
ISBN: 9781528712866 / Angielski / Miękka / 452 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
122,78 |
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