Running and Racing After 35

ISBN-13: 9780316516754 / Angielski / Miękka / 1990 / 242 str.

Allan Lawrence; Mark Scheid

Opis

By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.