Strength and Conditioning for Endurance Running

ISBN-13: 9781847979872 / Angielski / Miękka / 2015 / 288 str.

Richard Blagrove

Opis

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.