Time-Crunched Triathlon

ISBN-13: 9780719812637 / Angielski / Miękka / 2016 / 176 str.

Joe Beer

Opis

A no-nonsense guide to effectivetraining for the time-crunched, busy triathlete from a respected endurance athlete Forbeginners to experienced triathletes, this manual will help tomaximize yourinvestment, success, and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment, andshuffling through the plethora of training information available both off- and online. This no-nonsense guide provides real-life examples, clear and simple explanations, and actual tips and tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the real ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can t follow a completely regimented routine 24/7. Perfect for any triathlete who wants to become more time-efficient, Joe Beer s book forgoes the fluff and focuses on the ultimate training essentials."