A no-nonsense guide to effectivetraining for the time-crunched, busy triathlete from a respected endurance athlete Forbeginners to experienced triathletes, this manual will help tomaximize yourinvestment, success, and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment, andshuffling through the plethora of training information available both off- and online. This no-nonsense guide provides real-life...