Kategoria BISAC: Sports & Recreation >> Running & Jogging

Many people will remember Eric Liddell as the Olympic gold medalist from the Academy Award winning film Chariots of Fire. Famously, Liddell would not run on Sunday because of his strict observance of the Christian sabbath, and so he did not compete in his signature event, the 100 meters, at the 1924 Paris Olympics. He was the greatest sprinter in the world at the time, and his...

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as...

Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.

By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.

Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall...

Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner's Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals.

In this book you will discover the secrets to:

- How to stay motivated to run

- Which gear to use that will maximise performance

-...

45 Recetas De Comidas Para Reducir Calambres Musculares: Elimine Los Calambres Musculares Finalmente Usando NutriciOn Inteligente Y Una Ingesta De Vitaminas Precisa

Por Joe Correa CSN

Los calambres musculares son una experiencia incOmoda por la cual todos hemos pasado al menos una vez en la vida. Ese sentimiento feo usualmente viene de la nada, sin aviso. Es bAsicamente la contracciOn de uno o mAs mUsculos causada por una seNal repetitiva de las neuronas y nervios. Pero si siente calambres mAs de lo normal, entonces es hora de aprender a solucionar este problema y...