Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training

ISBN-13: 9781782551096 / Angielski / Miękka / 2017 / 400 str.

Hans Van Dijk

Opis

This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

O autorze

Hans van Dijk is a lifelong runner and scientist. After retiring from his professorship at Delft University of Technology, he has been studying the laws of running andcycling, developing new concepts and models and writing books and columns on running, cycling and other endurance sports. He has developed the running and cycling calculators, enabling the readers to analyze and calculate their own performances.Ron van Megen is a lifelong runner, engineer and managing director. He is keen on quantifying his results and on using all new technologies, including power meters. He has taken many of the photographs in the book