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Portland Townscape Walks: Ten Routes by Tyler Burgess
ISBN: 9781534603868 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
21,77 |
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Running: A Beginner
ISBN: 9781537535135 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get A Good Running Start With This Easy-To-Read Guide
Recreational running has enjoyed a resurgence in the last forty years or so. A book simply called "Jogging" was published in the United States in 1966. It was so successful that recreational running began to pick up steam. During the 70's, around 25 million people worldwide took up running for fitness and social recreation. Why did it become so popular? For starters I challenge you to find another form of exercise in which you can burn 100 calories in under ten minutes. Then there is the social factor; Running is an excellent way to... Get A Good Running Start With This Easy-To-Read Guide
Recreational running has enjoyed a resurgence in the last forty years or so. A book simply... |
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54,14 |
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Life On The Run: One woman's journey of discovery while running a marathon in all 50 states.
ISBN: 9781532949784 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One woman's journey of life lessons learned while running a marathon in all 50 states. An inspirational story about learning how to dream big, set goals, work hard while facing discouragement, failure and overcoming personal boundaries.
One woman's journey of life lessons learned while running a marathon in all 50 states. An inspirational story about learning how to dream big, set goa...
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cena:
40,43 |
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
ISBN: 9781623368975 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and... Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form al... |
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75,44 |
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50 HIGH PROTEIN MARATHON Recipes: SPRINT AND RUN TO YOUR BEST PACE With HIGH PROTEIN FOODS
ISBN: 9781537529592 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 50 High Protein MARATHON Recipes will guide you to success by adding more protein to your diet. With an ideal combination of knowledge, recipes and unique meal plans you will be on the path to set new personal records. Protein is very important in high performance athletes, especially for runners. Protein will boost your Running on so many levels. -Improve your recovery time -Repair and fortify your muscles -You will become Swifter, Healthier and Faster -Increases your Lean Muscle Mass -You will get the body you have always dreamed of This book includes 50 High Protein Recipes so you may...
50 High Protein MARATHON Recipes will guide you to success by adding more protein to your diet. With an ideal combination of knowledge, recipes and un...
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cena:
82,95 |
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Guia util para runners principiantes
ISBN: 9781537651767 / Hiszpański / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Todo experimento supone una novedad. Salir a correr por primera vez puede convertirse en la novedad mas recordada de tu vida, como la primera vez que te pusiste unos zapatos nuevos, o un experimento que jamas quieras volver a probar. La diferencia estriba en si el dia que estrenaste aquellos zapatos te rozaron y te marcaron, con un dolor terrible, o si aquella tarde triunfaste con ellos. Y como los zapatos, caminar, no viene con libro de instrucciones. Aprendes, lo memorizas y ya no lo olvidas. Luego te atreves a correr, o te obligan. Siempre hay una primera vez para todo, y en muchos casos...
Todo experimento supone una novedad. Salir a correr por primera vez puede convertirse en la novedad mas recordada de tu vida, como la primera vez que ...
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cena:
28,29 |
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The BEST RUNNING CALISTHENIC EXERCISES: TRAIN IN A NEW WAY TO RUN At YOUR BEST PACE
ISBN: 9781537694252 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THE BEST RUNNING CALISTHENIC EXERCISES will have you running faster than you ever have before. Break all your personal records and challenges and become the best runner you could ever dream of. Training Calisthenics also known as bodyweight training involves working out with nothing more than your own bodyweight. Dating as far back as ancient Greece, Calisthenics has helped shape the bodies of Olympic Gods and Goddesses. Before barbells and machines mankind was getting hot, strong and chiseled using no more than bodyweight as resistance. Lately, callisthenic training is hotter than ever. A...
THE BEST RUNNING CALISTHENIC EXERCISES will have you running faster than you ever have before. Break all your personal records and challenges and beco...
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cena:
81,33 |
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50 MARATHON REZEPTE Mit HOHEM PROTEIN: SPRINTEN UND LAUFEN MIT IHREM BESTEN TEMPO MIT NAHRUNG MiT HOHEM PROTEINGEHALT
ISBN: 9781537733654 / Niemiecki / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 50 Marathon Rezepte mit Hohem Protein ist eine Anleitung zum Erfolg, indem Sie Ihrer Ernahrung mehr Protein hinzufugen. Mit einer idealen Kombination aus Fachwissen, Rezepte und einzigartige Nahrungs-Plane werden Sie schon bald auf dem Weg sein, neue personliche Rekorde aufzustellen. Protein ist fur Hochleistungssportler sehr wichtig, vor allem fur Laufer. Protein wird Ihr Laufen auf so vielen Ebenen steigern. -Erhoht Ihre Erholungs-Zeit -Repariert und starkt die Muskeln -Sie werden starker, fitter und schneller -Steigert die Muskelmasse -Sie werden den Korper bekommen, von dem Sie schon...
50 Marathon Rezepte mit Hohem Protein ist eine Anleitung zum Erfolg, indem Sie Ihrer Ernahrung mehr Protein hinzufugen. Mit einer idealen Kombination ...
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cena:
84,37 |
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50 RICETTE IPERPROTEICHE PeR MARATONETI: SCATTA E CORRI Al TUO MIGLIOR PASSO CON CIBI ALTAMENTE PROTEICI
ISBN: 9781537774053 / Włoski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 50 Ricette Iperproteiche Per Maratoneti vi guidera verso il successo con l'aggiunta di proteine alla vostra dieta. Con una combinazione ideale di conoscenze, ricette e pasti unici sarete sulla strada per stabilire nuovi record personali. Le proteine sono molto importanti negli atleti ad alte prestazioni, in particolare per i corridori. Esse migliorano il podismo su tanti aspetti. -Velocizzerai i tuoi tempi di recupero -Riparerai e rafforzerai la tua muscolatura -Diventerai piu rapido, in salute e veloce -Incrementerai la tua massa muscolare magra -Otterrai il corpo che hai sempre sognato di...
50 Ricette Iperproteiche Per Maratoneti vi guidera verso il successo con l'aggiunta di proteine alla vostra dieta. Con una combinazione ideale di cono...
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cena:
78,50 |
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50 RECETAS ALTAS En PROTEINAS PARA MARATON: CORRE Y TROTA a TU MEJOR RITMO CON ALIMENTOS RICOS EN PROTEINAS
ISBN: 9781537785165 / Hiszpański / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 50 Recetas Altas en Proteinas Para Maraton te guiara hacia el exito anadiendo mas proteinas a tu dieta. Con la combinacion ideal de conocimiento, recetas y planes de comida unicos estaras en el camino hacia nuevas marcas personales. Las proteinas son muy importantes en los atletas de alto rendimiento. Las proteinas potenciaran tu capacidad para correr a muchos niveles. -Mejora tu tiempo de recuperacion -Repara y fortalece tus musculos -Te volveras mas agil, mas sano y mas rapido -Aumenta tu masa muscular magra -Lograras el cuerpo con el que siempre has sonado Este libro incluye 50 Recetas...
50 Recetas Altas en Proteinas Para Maraton te guiara hacia el exito anadiendo mas proteinas a tu dieta. Con la combinacion ideal de conocimiento, rece...
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cena:
79,92 |
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Run Better: How To Improve Your Running Technique and Prevent Injury
ISBN: 9781771642217 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist
In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises... A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist
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cena:
85,50 |
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LeS MEILLEURS EXERCICES CALLISTHENIQUES POUR COUREURS: UNE NOUVELLE FACON De VOUS ENTRAINER POUR COURIR A VOTRE MEILLEUR RYTHME
ISBN: 9781539077817 / Francuski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,72 |
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LES MEILLEURS EXERCICES CALLISTHENIQUES POUR Le FOOTBALL: PLUS DE 100 EXERCICES QUE VOUS POUVEZ FAIRE N IMPORTE OU POUR FAIRE PASSER VOTRE JEU Au NIVE
ISBN: 9781539077930 / Francuski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,90 |
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LOS MEJORES EJERCICIOS De CALISTENIA PARA CORRER: ENTRENA DE UNA NUEVA MANERA PARA CORRER a TU MEJOR RITMO
ISBN: 9781539078203 / Hiszpański / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,92 |
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DIE BESTEN FREIUEBUNGEN ZuM LAUFEN: TRAINIEREN SIE AUF EINE NEUE WEISE, UM IN IHREM BESTEN TEMPO Zu LAUFEN
ISBN: 9781539132714 / Niemiecki / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,33 |
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So There I Still Was
ISBN: 9781533579904 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A second look inside hashing, the self-proclaimed drinking club with a running problem. Now done with his second year as scribe for the Richmond Hash House Harriers, Biff Pow Slap Slap Slap continues to entertain, amaze and offend in the finest tradition of the hash.
A second look inside hashing, the self-proclaimed drinking club with a running problem. Now done with his second year as scribe for the Richmond Hash ...
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cena:
40,43 |
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How To Run a 5K: Your Step-By-Step Guide To Running a 5K
ISBN: 9781537405858 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you want to learn how to run a 5k the right way, then get this step-by-step "How To Run a 5K" guide. In this step-by-step guide, you will discover a proven & tested method to run a 5k race faster by training the smart and effective way. - Achieve personal satisfaction of becoming a faster runner more than ever before. - Discover how to start and finish a 5k race with a new personal record time. - Impress your friends and family with your new and faster running skills. - How to have the runner's mindset to run faster than before. - 10 golden rules for running improvement revealed. -...
If you want to learn how to run a 5k the right way, then get this step-by-step "How To Run a 5K" guide. In this step-by-step guide, you will discover ...
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cena:
80,88 |
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COMPLETE CALISTHENICS GUIDE For RUNNERS: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER
ISBN: 9781539342359 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you will achieve an incredible physique, boost your metabolism and become an amazing runner. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, no...
COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you wil...
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cena:
81,93 |
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LOS MEJORES EJERCICIOS De CALISTENIA PARA FUTBOL: MAS De 100 EJERCICIOS QUE PUEDES HACER DONDE QUIERAS Y QUE LLEVARAN TUS PARTIDOS DE FUTBOL AL SIGUIE
ISBN: 9781539094708 / Hiszpański / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. LOS MEJORES EJERCICIOS DE CALISTENIA PARA FUTBOL son la ultima moda en Futbol y la mejor manera de entrenar. El entrenamiento en calistenia, tambien conocido como entrenamiento con peso corporal, supone entrenar utilizando nada mas que el peso de tu propio cuerpo. La calistenia data de epocas tan antiguas como la griega y ha ayudado a formar los cuerpos de los Dioses y Diosas Olimpicos. Antes de que las maquinas y pesas existiesen, los hombres eran de buen ver, estaban fuertes y cincelados y, para ello, utilizaban nada mas que su propio peso como resistencia. Ultimamente, el entrenamiento...
LOS MEJORES EJERCICIOS DE CALISTENIA PARA FUTBOL son la ultima moda en Futbol y la mejor manera de entrenar. El entrenamiento en calistenia, tambien c...
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cena:
78,90 |
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Cross the Lines: A Journey to Complete the Marathon Grand Slam
ISBN: 9780998216805 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Every marathon has two lines. We usually focus on the Finish Line; that is where the crowd gathers, that is where medals are awarded. We see crossing the Finish Line as the victory. But there is a second line: the Starting Line. Sometimes, getting to that line and crossing it is even harder. Once you do, though, life can get pretty amazing. William Thomas only began running at age 42, and ran his first marathon nine months later. Looking for a new goal, he set out to complete The Marathon Grand Slam: running a marathon on all 7 continents and at the North Pole. In addition to...
Every marathon has two lines. We usually focus on the Finish Line; that is where the crowd gathers, that is where medals are awarded. We see crossing ...
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cena:
80,88 |
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