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Two Hours: The Quest to Run the Impossible Marathon
ISBN: 9781451685855 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Essential reading for every runner." --Men's Fitness "Compelling...As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon." --The Washington Post Two hours to cover twenty-six miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone...
"Essential reading for every runner." --Men's Fitness "Compelling...As becomes clear not long after its starting gun, this book t...
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69,32 |
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Unlimited Energy in Marathons: Unlocking Your Resting Metabolic Rate to Reduce Injuries, Have More Energy, and Increase Concentration Levels during C
ISBN: 9781530448678 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unlimited Energy in Marathons will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a...
Unlimited Energy in Marathons will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to m...
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cena:
101,12 |
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Run Journey Become - The 3100-mile footrace of a lifetime
ISBN: 9781530888184 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,17 |
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ALKALINE REZEPTE Fur MARATHON LAUFEN: Verbessern Sie Ihre Zeit mit der BESTEN Alkaline Diat
ISBN: 9781530879885 / Niemiecki / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Alkaline Rezepte fur Marathon Laufen enthalt die BESTEN und KOSTLICHSTEN Alkaline Rezepte mit einer klaren Erklarung, was alkalische Lebensmittel, saure Lebensmittel, alkalische Wasser sind und wie diese Ihre Gesundheit und Leistung verbessern konnen. Um das ultimative Selbst zu erreichen, muss Ihr Korper innen wie auen gesund sein. Sie werden Ihre Leistung nur steigern konnen, wenn Sie sich richtig ernahren. Dieses Buch erklart, was basische Lebensmittel und alkalisches Wasser sind und wie diese Lebensmittel Ihrem Korper Kraft geben. Ihr Korper ist Ihr Tempel, und was Sie essen, ist Ihr...
Alkaline Rezepte fur Marathon Laufen enthalt die BESTEN und KOSTLICHSTEN Alkaline Rezepte mit einer klaren Erklarung, was alkalische Lebensmittel, sau...
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cena:
77,48 |
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Run. Journey. Become - A 3100-Mile Footrace of a Life-Time.
ISBN: 9781530473939 / Rosyjski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The annual Self-Transcendence 3100 Mile Race was called 'The Mount Everest of ultra marathons' by The New York Times. This is the longest certified footrace in the world. Athletes are able to test themselves in a format unlike any other ultra-marathon event. They must average 59.6 miles per day - for 52 straight days - in order to reach 3100 miles. If you are not aware of what you can do - this is the book for you. For your victories over the limitations, fear and impossibility. For your inspiration in becoming a true human being."
The annual Self-Transcendence 3100 Mile Race was called 'The Mount Everest of ultra marathons' by The New York Times. This is the longest certified fo...
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cena:
32,25 |
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State-Of-The-Art Nutrition for Running Teachers: Teaching Your Students Advanced RMR Techniques to Increase Speed, Reduce Muscle Cramps, and Reach The
ISBN: 9781530307067 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. State-Of-The-Art Nutrition for Running Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you how to...
State-Of-The-Art Nutrition for Running Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase y...
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cena:
101,12 |
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State-Of-The-Art Nutrition for Marathon Runner Teachers: Teaching Your Students Advanced RMR Techniques to Prevent Injuries, Reduce Muscle Cramps, and
ISBN: 9781530306633 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. State-Of-The-Art Nutrition for Marathon Runner Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you...
State-Of-The-Art Nutrition for Marathon Runner Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will in...
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cena:
101,12 |
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The River Road: Becoming a Runner in 1972
ISBN: 9781533191885 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THE RIVER ROAD is an evocative novel of becoming a runner in 1972. Filled with compelling stories of runners, running, history, the 1972 U.S. Olympic Track & Field Trials and the Munich Olympics, it brings to life an era in which the U.S. competed for gold in nearly every distance running event. As many of the sport's icons dominate their events in Eugene and prepare for Munich, fifteen-year-old Lenny prepares for his first season of varsity cross country. Inspired by Jim Ryun, Frank Shorter and Steve Prefontaine, Lenny also learns that Olympic distance runners have come from Minnesota and...
THE RIVER ROAD is an evocative novel of becoming a runner in 1972. Filled with compelling stories of runners, running, history, the 1972 U.S. Olympic ...
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cena:
60,49 |
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CORSA PIU' VELOCE, PIU' FORTE e PIU' SALUTARE: GUIDA SULLA FORZA E SULL'ALIMENTAZIONE Di 30 GIORNI PER TRASFORMARSI IN UN CORRIDORE COMPLETO
ISBN: 9781533416018 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CORSA PIU' VELOCE, PIU' FORTE E PIU' SALUTARE cambiera il modo in cui vedi la corsa per sempre. Raggiungerai la tua performance migliore in soli 30 giorni, con una guida per allenarsi ad alte prestazioni che include un percorso giorno per giorno completo di riscaldamenti, esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per la corsa. Al termine di questo programma ti sentirai molto meglio Perderai peso, otterrai muscoli definiti, addominali scolpiti, e migliorerai la tua resistenza, ridefinendo il tuo corpo ed il tuo allenamento per sempre....
CORSA PIU' VELOCE, PIU' FORTE E PIU' SALUTARE cambiera il modo in cui vedi la corsa per sempre. Raggiungerai la tua performance migliore in soli 30 gi...
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cena:
83,35 |
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COURIR VITE, ETRE PLUS FORT Et EN BONNE SANTE: 30 JOURS DE TRAVAIL ET DE NUTRITION POUR TRANSFORMER TOUT RUNNER En UN 'EXCELLENT RUNNER'
ISBN: 9781533455741 / Francuski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Courir plus vite, etre plus fort et etre sain changera la facon dont vous courez pour toujours. Vous atteindrez votre pic de performance en seulement 30 jours avec ce guide d'entrainement intense qui comprend une journee epuisante de force et un guide d'entrainement complet, comprenant: faire un bon echauffement, faire des exercices specifiques, des exercices de pliometrie, d'abdominaux, des etirements et obtenez des conseils pour devenir un meilleur coureur. Apres avoir termine ce programme, vous vous sentirez dans une forme incroyable Vous allez perdre la graisse non desiree, gagner en...
Courir plus vite, etre plus fort et etre sain changera la facon dont vous courez pour toujours. Vous atteindrez votre pic de performance en seulement ...
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cena:
80,72 |
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Lauferlebnisse eines Laufanfängers: Wie ich mit meinen Läufen ein neues Leben begann
ISBN: 9781533653970 / Niemiecki / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,06 |
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Running Science: Optimizing Training and Performance
ISBN: 9780226223995 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don't mind getting sweaty. Yet each time you lace up, all your body's moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role in most, if not all, of these factors. As a sports scientist and Running Fitness columnist, John Brewer has reviewed hundreds of...
Running is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don't mind getting sweaty. Yet each time you...
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cena:
139,20 |
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How to Run
ISBN: 9781535313209 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tips on how to go from couch potato to exceptional runner.
Tips on how to go from couch potato to exceptional runner.
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cena:
33,34 |
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Lake District Trail Running: 20 off-road routes for trail & fell runners
ISBN: 9781910240724 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lake District Trail Running is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in length, this book is suitable for runners of all abilities. The fells and valleys of the Lakes are a playground for the adventurous runner - this is the home of many classic fell races, and of course the legendary Bob Graham Round. In this book, author Helen Mort has collected together many of her favourite Lakeland runs, from low-lying and scenic lakeside cruises, to steep mountain climbs and remote and wild enchainments. Discover Grasmere, pick...
Lake District Trail Running is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in lengt...
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cena:
65,17 |
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The Trail Runner's Companion: A Step-By-Step Guide to Trail Running and Racing, from 5ks to Ultras
ISBN: 9781493027743 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner's Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or...
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to...
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cena:
97,90 |
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Mein langer Lauf zur Zugspitze: Vom tiefsten zum höchsten Punkt Oberbayerns und weitere Orientierungsläufe
ISBN: 9781532991028 / Niemiecki / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
193,81 |
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CORRE Mas Rapido, Mas Fuerte y Mas Saludable: GUIA DE 30 DIAS EN FUERZA y NUTRICION PARA TRANSFORMAR A CUALQUIER CORREDOR EN UN "SUPER CORREDOR"
ISBN: 9781533480101 / Hiszpański / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CORRE MAS RAPIDO, MAS FUERTE Y MAS SALUDABLE va a cambiar la forma en la que corres para siempre. Llegaras a tu maximo rendimiento en tan solo 30 dias con una intensa guia de entrenamiento de alto rendimiento que incluye una guia completa de condicion y ejercicio riguroso de fuerza con calentamientos, rutinas especificas para el cuerpo, ejercicios pliometricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para volverte el mejor atleta posible. Despues de completar este programa te veras y sentiras increible Perderas grasa corporal no deseada, ganaras definicion...
CORRE MAS RAPIDO, MAS FUERTE Y MAS SALUDABLE va a cambiar la forma en la que corres para siempre. Llegaras a tu maximo rendimiento en tan solo 30 dias...
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cena:
79,92 |
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Smoothies For Runners 2.0: 24 More Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Al
ISBN: 9780692738450 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,47 |
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Seniors on the Run: Extending Your Life One Step at a Time
ISBN: 9781533408143 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
21,85 |
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To Boston With Love
ISBN: 9781533673534 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,47 |
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