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Marathon Training Log: Track detailed running data for Marathon training in this log. Monitor your progress to help achieve your training and
ISBN: 9781519620637 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Marathon Training Log will help you with training and monitor progress to achieve your running goals. The Log has two sections with fill in the blank pages for the following: -Name of Race -Type -Date -Location -Entry Fee -Registration Deadline -Goal -Results The second section has 52 weeks of pages (enough for one full year) that is designed to track your daily running progress for the following: -Time (remaining) before next event -Running Route Name Run Type Distance Time Pace Type Shoes Worn Body Weight Average Heart Rate Resting Heart Rate Temperature Marathon Training Log will track...
The Marathon Training Log will help you with training and monitor progress to achieve your running goals. The Log has two sections with fill in the bl...
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cena:
36,21 |
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Best Trail Runs Denver, Boulder & Colorado Springs
ISBN: 9781493023417 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,75 |
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Marathon Training: A Practical Guide to Preparing Yourself for Marathon Running
ISBN: 9781519764515 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
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Run Hobble Rum Run
ISBN: 9781519784599 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,51 |
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Running Exercise Log
ISBN: 9781522781998 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
37,39 |
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
ISBN: 9781623366810 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that... From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New Yo... |
cena:
115,61 |
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Walk: Going The Distance!
ISBN: 9781909943087 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. On January 1st 2015 ultra-distance race-walker, Richard McChesney announced that his goal for the year was to break four national long-distance race-walking records ranging from 100 miles to the greatest distance walked within a 48 hour period. This is the personal account of his training and racing during 2015 in his quest to break those records. It is a story that incorporates the drama of races ranging from 100 miles around a hilly street circuit, three days around a dusty track and a trail race from Birmingham to London along the Grand Union Canal plus much more. Richard considers himself...
On January 1st 2015 ultra-distance race-walker, Richard McChesney announced that his goal for the year was to break four national long-distance race-w...
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cena:
40,43 |
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The Best Half Marathons in the World
ISBN: 9781519173836 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Welcome to the best half marathons in the world This book will take you on a journey to the beautiful Fjords in Norway, the dazzling lights of Las Vegas, the warm waters of the Caribbean, the stunning views of Mount Everest... and to the frozen wonderland of Antarctica Fifty carefully selected half marathons have been reviewed and categorised into four regions: Europe; The Americas; Asia Pacific; and finally the Middle East, Africa and Antarctica. The races range from easy to hard and cover all terrains, from sand to snow 100% of the royalties (depending on region and currency of sale this...
Welcome to the best half marathons in the world This book will take you on a journey to the beautiful Fjords in Norway, the dazzling lights of Las Ve...
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cena:
60,65 |
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In the Distance: Why We Struggle Through the Demands of Running, and How It Leads Us to Peace
ISBN: 9780692570975 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Runners feel a connection to one another, a bond formed with mutual respect. And yet, running is deeply personal, reminding us of our earliest days, when we could find simple joy in fresh air, and excitement in the rhythm of our movement. But running isn't just child's play. It can be a weapon against our deepest fears, giving us a means to fight our apprehension and doubt. We battle negative voices, and we overcome them. In the process, we learn a lot about ourselves, realizing we're capable of more than we thought we were. In the Distance is a book about running, but it's also a book about...
Runners feel a connection to one another, a bond formed with mutual respect. And yet, running is deeply personal, reminding us of our earliest days, w...
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cena:
52,40 |
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Running After Spaghetti
ISBN: 9781530690343 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running After Spaghetti is a nonfiction journey exposing the mental and physical strength to accomplish once-thought-impossible goals. Two different recreational athletes with very different challenges share their path. Casey also brings recipes to the table while struggling to prepare for and run a race distance she has never been physically able to attempt. And I am continuing my quest to reconcile a failure by embracing endurance, describing in detail the unexpected transition from reaching 12 miles on a training run to running 14 consecutive weeks of 100 miles/week (and still going). This...
Running After Spaghetti is a nonfiction journey exposing the mental and physical strength to accomplish once-thought-impossible goals. Two different r...
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cena:
36,37 |
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RECETAS ALCALINAS Para MARATON: Mejora tu Tiempo con la MEJOR Dieta Alcalina
ISBN: 9781530751594 / Hiszpański / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Recetas Alcalinas para Maraton contiene las MEJORES y mas deliciosas recetas alcalinas con una explicacion clara de que son los alimentos alcalinos, los alimentos acidos, el agua alcalina y como esto puede beneficiar a tu salud y aumentar tu rendimiento. Te permitira mejorar la respiracion, tu velocidad, tu flexibilidad y tu salud en general. Para ser la mejor version de ti mismo tu cuerpo necesita estar saludable desde adentro hacia fuera. Solo mejoraras tu rendimiento si comes aquellos alimentos adecuados para ti. Este libro contiene una explicacion clara de que son los alimentos alcalinos,...
Recetas Alcalinas para Maraton contiene las MEJORES y mas deliciosas recetas alcalinas con una explicacion clara de que son los alimentos alcalinos, l...
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cena:
73,85 |
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Unbelievable Results in Marathons: Harnessing your Resting Metabolic Rate's Potential to Eliminate Fat and Increase Muscle Recovery
ISBN: 9781530725724 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
93,02 |
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Arianna's First 5K
ISBN: 9780692644478 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Arianna's First 5K is a story about a elementary age girl that wanted to run in a 5K race. This journey involves Arianna, her friends, her coach and her family who all work with Arianna to make her dream of running in a 5K run come true. This book is used to promote a positive healthy lifestyle, build positive self esteem and allow young girls to journal and have fun while engaging in exercise and runs. So hold on to your book and enjoy the run
Arianna's First 5K is a story about a elementary age girl that wanted to run in a 5K race. This journey involves Arianna, her friends, her coach and h...
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cena:
77,20 |
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ALKALINE RECIPES For MARATHON RUNNING: Improve your Time with the BEST Alkaline Diet
ISBN: 9781530657858 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,12 |
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RICETTE ALCALINE Per LE MARATONE: Migliora i tuoi Tempi con la MIGLIORE Dieta Alcalina
ISBN: 9781530806782 / Włoski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,31 |
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5 Weeks to 5K
ISBN: 9781522905325 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A no fuss practical guide for women who want to take up running. With a focus on tackling the negative voices we hear in our head telling us we can't do it this book will get you to that all important 5K point in just five weeks, ensuring you don't have a nervous breakdown or give up completely in the process. Focussing on the things that many running plans forget to mention like how to motivate yourself to simply get out the door more than once a week and how to switch the "gee this is hard" voices off in your head this book is an idiots guide to becoming a runner and without all that talk...
A no fuss practical guide for women who want to take up running. With a focus on tackling the negative voices we hear in our head telling us we can't ...
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cena:
40,43 |
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The RMR Factor in Marathons: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritiona
ISBN: 9781530777938 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
101,12 |
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Modern Nutrition for Recreational Marathon Runners: Using Your Resting Metabolic Rate to Stimulate Muscle Growth, Add Energy to Your Training, and Out
ISBN: 9781530260928 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,98 |
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RECETTES ALCALINES POUR Le MARATHON: Ameliorez votre Temps avec le MEILLEUR Regime Alcalin
ISBN: 9781530823727 / Francuski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Les Recettes Alcalines pour le Marathon contient les MEILLEURES et les plus DELICIEUSES Recettes Alcalines avec des explications precises sur les aliments alcalins, les aliments acides, l'eau alcaline et comment ces derniers peuvent contribuer a l'amelioration de votre sante et performance.. De facon a achever vous vous-meme ultime, votre corps a besoin d'etre en bonne sante a l'interieur et a l'exterieur. Vous n'ameliorerez vos performances qu'en mangeant la bonne nourriture. Ce livre comprend une explication claire de ce qu'est la nourriture alcaline, la nourriture acide, l'eau alcaline et...
Les Recettes Alcalines pour le Marathon contient les MEILLEURES et les plus DELICIEUSES Recettes Alcalines avec des explications precises sur les alim...
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cena:
80,31 |
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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
ISBN: 9781848993099 / Angielski / Miękka / 225 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE
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cena:
66,97 |
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