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Running Flow
ISBN: 9781492535720 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding. In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You'll find comprehensive coverage of the phenomenon, unique... Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind ... |
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83,21 |
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GUIDA CALISTENICA COMPLETA Per CORRIDORI: FANTASTICI ESERCIZI E ALLENAMENTI CON IL PESO DEL CORPO PER RENDERTI IL MIGLIOR CORRIDORE Di SEMPRE
ISBN: 9781539490036 / Włoski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. GUIDA CALISTENICA COMPLETA PER CORRIDORI ti fara correre al tuo miglior ritmo di sempre. Senza l'utilizzo di macchinari, solo con il peso del tuo corpo raggiungerai una forma fisica incredibile, incrementerai il tuo metabolismo e diventerai un fantastico corridore. Da gambe, schiena e petto, ad addominali e braccia, abbiamo allenamenti completi per ogni parte del tuo corpo. La callistenica e attualmente l'ultimo trend nel mondo del fitness e per ovvie ragioni: -Economico: Non hai bisogno di spendere soldi palestre o macchinari -Conveniente: Hai la flessibilita di allenarti ovunque e quando...
GUIDA CALISTENICA COMPLETA PER CORRIDORI ti fara correre al tuo miglior ritmo di sempre. Senza l'utilizzo di macchinari, solo con il peso del tuo corp...
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cena:
84,16 |
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GUIDE COMPLET De CALLISTHENIE POUR COUREURS: FANTASTIQUES EXERCICES ET ENTRAINEMENTS AU POIDS Du CORPS POUR REALISER VOTRE MEILLEURE COURSE
ISBN: 9781539530350 / Francuski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. LE GUIDE COMPLET DE CALLISTHENIE POUR COUREURS vous aidera a trouver votre meilleur rythme de course. Sans aucune machine, mais seulement grace au poids de votre corps, vous sculpterez un physique incroyable, accelererez votre metabolisme et deviendrez un fantastique coureur. Depuis les jambes, le dos et la poitrine, jusqu'aux abdos et aux bras, nous avons tout aborde avec des exercices et des routines au poids du corps. Les exercices callistheniques sont a la derniere mode en ce moment dans les entrainements et ce, pour des raisons evidentes: -Abordables: pas besoin d'investir une salle de...
LE GUIDE COMPLET DE CALLISTHENIE POUR COUREURS vous aidera a trouver votre meilleur rythme de course. Sans aucune machine, mais seulement grace au poi...
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cena:
81,05 |
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KOMPLETTE CALISTHENICS ANLEITUNG Fuer LAEUFER: SAGENHAFTE KOERPERGEWICHT UEBUNGEN UND TRAINING, UM IHNEN ZU IHREM BESTEN LAUFEN Zu VERHELFEN, DAS SIE
ISBN: 9781539546801 / Niemiecki / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. KOMPLETTE CALISTHENICS ANLEITUNG FUR LAUFER damit Sie immer mit Ihrem besten Tempo laufen. Ohne Maschinen zu benutzen, nur mit Ihrem eigenen Korpergewicht erhalten Sie einen sagenhaften Korper, steigern Sie Ihren Stoffwechsel und werden zu einem sagenhaften Laufer. Von Beinen, Rucken und Brust, Bauch und Armen, haben wir alles mit Korpergewicht Ubungen und Korpergewicht Training abgedeckt. Calisthenics sind derzeit der neueste Trend beim Fitness-Training und das aus offensichtlichen Grunden: -Erschwinglich: Fitness-Studios oder Maschinen sind nicht notwendig -Praktisch: Sie haben die...
KOMPLETTE CALISTHENICS ANLEITUNG FUR LAUFER damit Sie immer mit Ihrem besten Tempo laufen. Ohne Maschinen zu benutzen, nur mit Ihrem eigenen Korpergew...
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cena:
81,93 |
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GUIA COMPLETA De CALISTENIA PARA CORREDORES: INCREIBLES EJERCICIOS y RUTINAS DE PESO CORPORAL PARA HACER QUE CORRAS DE LA MEJOR MANERA POSIBLE
ISBN: 9781539586005 / Hiszpański / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. GUIA COMPLETA DE CALISTENIA PARA CORREDORES te hara correr a tu mejor ritmo de siempre. Sin usar maquina alguna, solo tu propio peso corporal para entrenar alcanzaras un fisico increible, potenciaras tu metabolismo y te volveras un corredor tremendo. De las piernas, la espalda y el pecho a tus abdominales y brazos, hemos cubierto todo tu cuerpo con ejercicios y rutinas de peso corporal. La calistenia es la ultima moda en entrenamiento fitness por razones muy obvias: -Te lo puedes permitir: No necesitas gastar en gimnasios o maquinas -Conveniente: gozas de la flexibilidad de entrenar donde...
GUIA COMPLETA DE CALISTENIA PARA CORREDORES te hara correr a tu mejor ritmo de siempre. Sin usar maquina alguna, solo tu propio peso corporal para ent...
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cena:
96,30 |
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Carreras: Más allá del deporte
ISBN: 9781539637929 / Hiszpański / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Basado en hechos reales CARRERAS presenta a un corredor novato evolucionando a ultramaratonista. 1 asignacion, 2 podio, 6 meses, 12 carreras, 400K en competencias."
Basado en hechos reales CARRERAS presenta a un corredor novato evolucionando a ultramaratonista. 1 asignacion, 2 podio, 6 meses, 12 carreras, 400K en ...
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cena:
80,92 |
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The 1928 Bunion Derby: A Historical Tour and Driving Guide, Chicago to New York City
ISBN: 9780692760864 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The historic 1928 "Bunion Derby" was a cross-country footrace from Los Angeles to New York City. In a supreme test of human endurance and fortitude, runners pounded the pavement for 84 straight days, covering more than 3,400 miles. Starting in Los Angeles, the competitors tracked the path of old Route 66 to Chicago. From there they followed a twisting 1,000-mile trail to New York City. That journey is the subject of this book.
While previous books and articles have been written about the race, most have concentrated on the promoter, C. C. "Cash and Carry" Pyle, his runners, or... The historic 1928 "Bunion Derby" was a cross-country footrace from Los Angeles to New York City. In a supreme test of human endurance and fortitude, r...
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cena:
141,98 |
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Girls on the Run- A Running Themed Journal
ISBN: 9781683213147 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the journal that's perfect for all girls who love to run. Here, you can write about what you see on your daily run. You can also write about what inspires you to move, as well as what hinders you from going out. It helps you determine your patterns and your recorded numbers will keep you going, too. So what are you waiting for? Run and write today
This is the journal that's perfect for all girls who love to run. Here, you can write about what you see on your daily run. You can also write about w...
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cena:
65,47 |
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The Inspirational Running Journal: One Step at a Time
ISBN: 9781683213154 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running is one of the most effective exercises that you can do. It is free, it is controlled by you and it promotes your general well-being, too. What makes running even more effective as a health exercise is if you write about it, too. Writing will keep you focused on your health goals. It will help you set the right pace and challenge yourself as well. Grab a copy now
Running is one of the most effective exercises that you can do. It is free, it is controlled by you and it promotes your general well-being, too. What...
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cena:
65,47 |
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Recovery Run
ISBN: 9781533003966 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Recovery Run will make you laugh out loud and make your eyes leak. It's the story of the girl who, along with her partner in crime, Marc and daughter Cleo, totally bitch slapped cancer to oblivion A hilarious and heart-warming recollection of how, against the odds, her love affair with running saw her through her darkest days and gave her the fighting spirit to conquer 3 London Marathons and umpteen Half Marathons. Imagine Bridget Jones takes up running and hallucinogenic drugs and you're on the right track, except this Bridget is real, has already found her Mr Darcy and there's a happy...
Recovery Run will make you laugh out loud and make your eyes leak. It's the story of the girl who, along with her partner in crime, Marc and daughter ...
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cena:
40,43 |
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And They Shall Run...: Isaiah 40:31
ISBN: 9781537252841 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is about my story running my first Boston Marathon. It will help others know how to get prepared in case running Boston is on their "bucket list."
This book is about my story running my first Boston Marathon. It will help others know how to get prepared in case running Boston is on their "bucket ...
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cena:
40,47 |
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A Useful Guide for the beginner RUNNERS: Tips and Recommendations
ISBN: 9781539686026 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Every experiment means a novelty. Going out to run for the first time may become the most recalled novelty of your life, just as the first time you put some new shoes or an experience you will never want to try out again. The difference consists in the day you used those new shoes that rubbed and marked you, with a terrible pain or that evening you won with it. And as the shoes, walking doesn't come with an instruction book. You learn it, memorize it and then you don't forget it. After it, you dare to run, or someone else pushes you to do it. There's always a first time for everything, and in...
Every experiment means a novelty. Going out to run for the first time may become the most recalled novelty of your life, just as the first time you pu...
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cena:
40,43 |
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The Round: In Bob Graham's Footsteps
ISBN: 9781910985366 / Angielski / Miękka / 302 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge.
The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge.
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cena:
77,03 |
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Pounding the Pavement! Running Journal for Daily Workouts
ISBN: 9781683233183 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running is a highly recommended workout routine because it is free, it is a whole-body activity, and you can do it whenever you want to. But instead of mindless running, you should be doing it in order to achieve a certain goal. This is where keeping a journal would be highly useful. Grab a copy now
Running is a highly recommended workout routine because it is free, it is a whole-body activity, and you can do it whenever you want to. But instead o...
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cena:
33,40 |
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Plan Your Run, Run Your Plan Running Journal
ISBN: 9781683233268 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is your running journal, and it is your companion to good health. The information you record here will reveal so much about your physical and mental health. Writing keeps you going because you get to see your actual numbers and you get motivated by statistics. This is a very effective mind conditioning tool that will make you train harder and run faster. Grab a copy today
This is your running journal, and it is your companion to good health. The information you record here will reveal so much about your physical and men...
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cena:
33,40 |
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Hitting the Trails with a Yearly Running Journal
ISBN: 9781683233275 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How far have you gone for the past year and how far will you run this year? Running is a whole body exercise that's free and healthy. You don't have to pay for gym membership if you run. You just have to put on your shoes, set your mind and go. Running also frees your mind so you get the time to think clearly. Run today
How far have you gone for the past year and how far will you run this year? Running is a whole body exercise that's free and healthy. You don't have t...
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cena:
33,40 |
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Boulder Running Journal 2016: The Bronze Medal Issue
ISBN: 9781936955183 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With stories of Olympic hopefuls, Olympic Bronze Medal winners, and everyday runners who challenge themselves in the pursuit of excellence, the Boulder Running Journal highlights the countless 2016 achievements of Boulder runners. 350 full-color photos and illustrations chronicle the personal stories, poems, projects, races, and more of the places we love to run - through - and over. Includes opportunities to make this journal your own. With stories of Olympic hopefuls, Olympic Bronze Medal winners, and everyday runners who challenge themselves in the pursuit of excellence, the |
cena:
108,54 |
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From Parkrun to London Marathon: Jim Mowatt Running for Save the Rhino
ISBN: 9780995664319 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. The experience of running the London Marathon is all kinds of wonderful, topped off with lots of delicious amazing and served up with a side order of downright incredible. This book follows my journey to the marathon as I pound the streets, dress up in a rhino costume to visit eight different parkruns, and try to think of lots of interesting ways to raise money for Save The Rhino International. When I decided to run the London Marathon I wanted to immerse myself in the experience as much as possible. Part of that immersion was to read every account I could find from people who had been...
The experience of running the London Marathon is all kinds of wonderful, topped off with lots of delicious amazing and served up with a side order of ...
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cena:
32,37 |
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On the Path to Running! a Running Journal for Women
ISBN: 9781683233190 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running and writing are two things that go hand and in hand. The former keeps you physically healthy while the latter keeps your mind active and sharp. The reason why you should keep a running journal is because you want complete well-being. So whenever you go out for a run, write about the distance you travelled and the thoughts running in your head. Secure a copy today
Running and writing are two things that go hand and in hand. The former keeps you physically healthy while the latter keeps your mind active and sharp...
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cena:
33,40 |
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Conselhos para iniciar-se na corrida: Guia util para Corredores iniciantes
ISBN: 9781539870814 / Portugalski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,23 |
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