Kategoria BISAC: Sports & Recreation >> Bodybuilding & Weightlifting

When posed with that question, wouldn't it be nice to say "You wouldn't believe me if I told you"?

Whether you are just into weightlifting and want to improve on your back squat or you are currently competing or plan on competing in the sport of powerlifting, this book is for you. This book will guide you on your quest for a Monster Squat.

There are all kinds of techniques and ways to squat, but the best way to learn is from the experts and those people are the powerlifters. Powerlifters have worked for years to fine-tune techniques that enable...

Knowing one simple mistake can turn a scholarship celebration into a frantic search for $15,000-$60,000 to finance the first year of college, Marlynn Jones serves as a personal coach through the maze of legislation involved in acquiring a college athletic scholarship.

"Eligibility Coach" addresses the Top 21 Common Mistakes made during the Certification Process, and answers these important questions:
What is Amateurism Certification?
What core courses are required for Certification?
How does the...

Synchro Swimwear is the first in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable competitive synchronized swim costumes.

This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former "performance" athlete's point of view. It will teach everything from the basics, to tricks of the trade. Spandex Simplified: Synchro Swimwear will prepare the reader to design and make almost any design of...

A strong, stable core is the foundation of virtually all physical efforts.

Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are easier, whether climbing stairs or lifting a...

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert...

Sewing for Gymnasts is the third title in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable leotards for gymnasts of all disciplines - Artistic Gymnastics, Rhythmic Gymnastics, Trampoline, Tumbling, Acrobatic Gymnastics, Aerobic Gymnastics, and more.

This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former "performance" athlete's point of view. It will teach everything from the basics, to tricks of the...