A strong, stable core is the foundation of virtually all physical efforts.

Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are easier, whether climbing stairs or lifting a...

Reviews for Anatomy of Exercise (in the same series):

Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise.
--American Reference Book Annual

One of the best books written as a reference manual for understanding exercise... Great how-to instructions.
--Men's Exercise

The winning format of the Anatomy of... series was established quickly with the first title, The Anatomy of Exercise. The success of the...