Principles and Practice of Weight and Strength Training

ISBN-13: 9781847974884 / Angielski / Miękka / 2013 / 160 str.

Greg Weller

Opis

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. "Principles and Practice of Weight and Strength Training" will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.