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Forgotten Secrets of The Culver City Westside Barbell club revealed: Featuring the entire original Westside Barbell Crew, the Wild Bunch of West Virgi
ISBN: 9781466291096 / Angielski / Miękka / 410 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training...
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100,43 zł |
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Key to Might and Muscle: (Original Version, Restored)
ISBN: 9781466400870 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to be improved in yourself. Even if you are athletic, you can never keep up the standard of fitness unless you stick to a few minutes of practice. It amply repays you for the time spent. I never regret the many hours devoted to this practice. It meant a new lease of life to me, and as I draw this chapter to a close let me say that such splendid specimens of humanity as Sandow, Maxick, and Pullum all traversed the same road to secure what they got....
"Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to ...
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71,75 zł |
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Secrets of Strength: (Original Version, Restored)
ISBN: 9781466419872 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I might even say that great strength is possible for any young fellow unless he happens to be hopelessly crippled. Even those who are lacking in size, in vigor, or who suffer from minor diseases, can first overcome their weaknesses by the medium of corrective, developing and invigorating exercises; and then, after the bodies have become properly shaped and muscled, can acquire that great strength which is the crowning glory of true manhood. I have seen so many weaklings become 'Strong Men' that I have become convinced that the capability for possessing great strength is within all of us. And...
"I might even say that great strength is possible for any young fellow unless he happens to be hopelessly crippled. Even those who are lacking in size...
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59,93 zł |
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The Truth About Weight Lifting: (Original Version, Restored)
ISBN: 9781466420724 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Probably you have noticed that every professional weight-lifter in America eagerly and earnestly proclaims himself to be 'the strongest man in the world.' They seem to have the idea that nobody will pay to see them perform unless they make this claim. Sometimes they qualify it by modestly stating that they are the strongest men in the world of their weight. Practically every one of these professionals claims to hold all the world's records. They know that the general public is not accurately informed as to the records and they take advantage of the fact by making all sorts of ridiculous...
"Probably you have noticed that every professional weight-lifter in America eagerly and earnestly proclaims himself to be 'the strongest man in the wo...
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57,00 zł |
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Endurance: (Original Version, Restored)
ISBN: 9781466433878 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "EVERY man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times, and he should be able to jump a reasonable height and distance. If he is of the fat, porpoise type, naturally he cannot do all, if any, of these things; and he has nobody to blame but himself, and his way of living that has brought his body into its condition of obesity. Suppose-and it has happened many times-there should be a...
"EVERY man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency a...
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55,82 zł |
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Physical Training Simplified: (Original Version, Restored)
ISBN: 9781466433922 / Angielski / Miękka / 500 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "As one grows older, either constant improvement or deterioration takes place. There is no standing still in life; life is motion, and one cannot stand still and yet remain in motion. The very forces which keep you alive depend upon activity. We sometimes hear persons speak of preserving their present condition, physically, but in reality there is nothing you can do to preserve a certain degree of health, strength or development. When such a condition is apparently taking place, it is necessary to strive constantly to improve in order to hold a certain standard; otherwise you are really...
"As one grows older, either constant improvement or deterioration takes place. There is no standing still in life; life is motion, and one cannot stan...
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cena:
87,30 zł |
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Muscle Building: (Original Version, Restored)
ISBN: 9781466442757 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I have often watched crowds pass on the streets and noticed most of the individuals shuffle along more dead than alive. Seventy-five per cent, of them are round- shouldered and fiat-chested; many are carrying twenty- five to fifty pounds extra weight around their waists and hips. Once in a while you will see someone in the passing throng with a springy step, deep, full chest and straight, broad shoulders. You can tell at once that he is a physical culturist who has devoted some time to the care and welfare of his body. Your attention is attracted to him because of his personality, which is...
"I have often watched crowds pass on the streets and noticed most of the individuals shuffle along more dead than alive. Seventy-five per cent, of the...
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60,40 zł |
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The Strongest Man That Ever Lived: (Original Version, Restored)
ISBN: 9781466442771 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. (The book is about the life of the great Canadian strongman Louis Cyr) ... "So, dear strength lover, because my creed is yours, I have drawn together the golden threads of a great man's life and spun the web of his story within these pages. The manner in which this book is written is entirely a new departure in strong-man journalism. I have bared my soul and purposely scorned the reins of conventional writing by giving full sway to my exultations, and perhaps to a few lamentations, but not many, as there is so little reason for them, especially when we consider that all things happen for the...
(The book is about the life of the great Canadian strongman Louis Cyr) ... "So, dear strength lover, because my creed is yours, I have drawn together ...
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cena:
51,88 zł |
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The Development of Physical Power
ISBN: 9781466466203 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I would say that, above all, I look for strength and power in a man, especially an athlete, quite regardless of muscular development. The fact that a man may have full physical development, but disproportionate power and energy has been proven to me so many times, that, in my book, I propose to aim at and instill the value of genuine power, without any attempt to obtain large increase in the dimensions of the different muscles. This means that I look upon as almost worthless the taking of different measurements for purposes of comparison from time to time, as is generally done by young men...
"I would say that, above all, I look for strength and power in a man, especially an athlete, quite regardless of muscular development. The fact that a...
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51,24 zł |
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The Text Book of Weightlifting
ISBN: 9781466466258 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because I myself have gained some distinction as a weight- lifter, but rather for the reasons set forth below. First of all, why does a man learn to box ? Well, because it is asserted that every man should learn how to defend himself in case of necessity. A good and sufficient reason, you will say. The same may also be put forward as an excuse for learning wrestling and ju-jutsu no doubt, but I am inclined to fancy that the noble art would possibly be...
"To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because...
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cena:
51,24 zł |
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The Way To Live: In Health and Physical Fitness (Original Version, Restored)
ISBN: 9781466466302 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of...
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the...
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59,85 zł |
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SANDOW'S System: Sandow on Physical Training (ORIGINAL 1894 VERSION, RESTORED)
ISBN: 9781467904858 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Compiled and edited, under Mr. Sandow's instruction by G. Mercer Adam This is an 8.5" by 11" original version, restored and re-formatted edition of Sandow's 1894 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com
Compiled and edited, under Mr. Sandow's instruction by G. Mercer Adam This is an 8.5" by 11" original version, restored and re-formatted edition of Sa...
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80,29 zł |
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I Remember The Last War: (Original Version, Restored)
ISBN: 9781467930239 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I was phenomenally lucky, so I will tell our story, will try to tell you something of what happened over there. There have been war books written by other men who were better writers than I-more fitted to place what they saw upon the printed page. But I don't believe a book about America's participation in the war has been written by a man who spent days, weeks and months in intensive fighting at or in front of the front, as my comrades and I did. There is nothing beautiful or particularly glorious about this story. I have told it as well as I could, but have been able to give you only a...
"I was phenomenally lucky, so I will tell our story, will try to tell you something of what happened over there. There have been war books written by ...
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65,15 zł |
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How to be Strong, Healthy and Happy: (Original Version, Restored)
ISBN: 9781467930253 / Angielski / Miękka / 458 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Part of the success of my work, I believe, has been the result of my willingness to make of myself a human guinea pig, in order to prove on my own body the practicability and truth of the training system and methods of living I advocate. On several occasions in the past I have trained intensively for a period, to prove one of my theories. My special twenty weeks' training which took place in my thirty-fifth year, culminating in the winning of the professional heavyweight lifting championship of America, with an improvement in strength and physique which represented a world's record for...
"Part of the success of my work, I believe, has been the result of my willingness to make of myself a human guinea pig, in order to prove on my own bo...
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83,28 zł |
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The Big Chest Book: (Original Version, Restored)
ISBN: 9781469995090 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The man with a big chest almost without exception is superhealthy, usually healthy in proportion to the size of his chest. There are exceptions to all rules, but the man with the biggest chest should be, and most often is, healthiest because of the size of his chest; while the man with just big arms or broad shoulders is not necessarily healthy on account of them, but usually is healthy because the exercises which made possible his development have built a big chest and unusual internal strength too. As we will consider farther on in the chapters on anatomy, the upper chest contains a large...
"The man with a big chest almost without exception is superhealthy, usually healthy in proportion to the size of his chest. There are exceptions to al...
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cena:
63,60 zł |
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Big Arms: And How To Develop Them, (Original Version, Restored)
ISBN: 9781469930930 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I remember another day I was standing among a crowd of people on the streets of York as a circus parade was passing. Several men called out from the circus wagons, 'Hey, guy, you with the muscles, or you with the big arms What are you, a wrestler? Come out to the circus and see us. We want to talk to you.' Out of a crowd of some thousands of people they saw the Grimek arms, and it didn't take such sharp eyes to see them either, for they are most conspicuous. Hundreds of similar experiences have proven that people -the body builders and the uninitiated alike - like, crave for and admire big...
"I remember another day I was standing among a crowd of people on the streets of York as a circus parade was passing. Several men called out from the ...
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cena:
60,57 zł |
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Secrets of Strength and Development: (Original Version, Restored)
ISBN: 9781468066203 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Few men grow to manhood without at some time during their early life passing through a period when their greatest desire is to be a strong man. They may know some man who is especially strong and wish to be like him. They may have visited the circus or the theatre and seen a powerful man who is their ideal. For at least a period they are filled with a desire to emulate the deeds of their temporary hero. There is no subject quite as fascinating to most young men as the subject of strength and development. The principal source of their conversation may be the deeds of their favorite athletic...
"Few men grow to manhood without at some time during their early life passing through a period when their greatest desire is to be a strong man. They ...
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cena:
62,41 zł |
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Mighty Men Of Old: (Original Version, Restored)
ISBN: 9781467968706 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Being a gallery of pictures and biographies of old time strong men." - Bob Hoffman Visit our website and see our many books at PhysicalCultureBooks.com
"Being a gallery of pictures and biographies of old time strong men." - Bob Hoffman Visit our website and see our many books at PhysicalCultureBooks.c...
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cena:
55,55 zł |
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The Beast Factory: A 12-week illustrated boot camp to transform yourself into a toned, more powerful Beast
ISBN: 9780615577531 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The Beast Factory" is targeted at high school student athletes and young adults who want detailed instructions for intense and structured workout workouts at their fingertips. Kermit Cannon, fitness and strength coach at Santa Monica High School and owner of Youth Sports Training, puts together 48 routines that can be performed over 12 weeks. Each day of the week begins with an inspirational quote by an athlete or leader, such as Woody Hayes, Robert F. Kennedy, John Wooden and Muhammad Ali. In "The Beast Factory," all of the exercises are illustrated with remarkable airbrush works by famed...
"The Beast Factory" is targeted at high school student athletes and young adults who want detailed instructions for intense and structured workout wor...
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cena:
68,40 zł |
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Strongfort - Intelligence in Physical Culture: (Original Version, Restored)
ISBN: 9781475016048 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author, Max Unger, was more widely known by his stage name of "Strongfort" or Lionel Strongfort. "Some ... decry the practice of systematic physical culture, and recommend good, honest work as a satisfactory and sufficient means of building muscular tissue and promoting vigor. The toll of this, however, is obvious even to those who have never given the subject any special study, for among the millions of the workers of the world there are extremely few who can claim anything like a symmetrical or athletic development. Nearly all forms of labor are such as to overwork certain parts of the...
The author, Max Unger, was more widely known by his stage name of "Strongfort" or Lionel Strongfort. "Some ... decry the practice of systematic physic...
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cena:
51,80 zł |
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