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Ultimate Guide to Weight Training for Track & Field: 2nd Edition
ISBN: 9781932549553 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Deals with weight training. This book intends to help the player increase strength, quickness, agility, and endurance.
Deals with weight training. This book intends to help the player increase strength, quickness, agility, and endurance.
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cena:
74,95 |
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
ISBN: 9781583333389 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren't doing exercises based on the movements their bodies were designed to do. Six basic movements--the squat, deadlift, lunge, push, pull, and twist--use all of the body's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to... Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and... |
cena:
106,60 |
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Muscle, Smoke, & Mirrors: Volume I
ISBN: 9781434376770 / Angielski / Miękka / 584 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The research for this extensive, two volume project. represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke and Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture." Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of...
The research for this extensive, two volume project. represents a comprehensive effort to establish a complete context from which the sport of bodybui...
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cena:
281,65 |
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Muscle, Smoke, & Mirrors: Volume I
ISBN: 9781434376787 / Angielski / Twarda / 584 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The research for this extensive, two volume project. represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke and Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture." Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of...
The research for this extensive, two volume project. represents a comprehensive effort to establish a complete context from which the sport of bodybui...
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cena:
328,63 |
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Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training
ISBN: 9781599320816 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home.
Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spen...
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cena:
59,64 |
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Naked Weightlifting: The Bare Essentials of Weight-Training
ISBN: 9781418439125 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Naked Weightlifting is NOT about lifting weights without clothing (but I bet you took a second look). The definition of naked is "without extra or embellishment" while the definition of weightlifting is "the lifting of heavy weights as an exercise in a prescribed manner." Naked Weightlifting is another way of saying weightlifting made simple or without an overload of information. Pictures speak a thousand words especially when instructing individuals on how "to do" something like weightlifting. The author put herself in the shoes of individuals who have never lifted weights before to those...
Naked Weightlifting is NOT about lifting weights without clothing (but I bet you took a second look). The definition of naked is "without extra or emb...
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cena:
78,76 |
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Dynamic Dumbbell Training
ISBN: 9781841263106 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This...
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cena:
77,19 |
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The Illustrated Weightlifting Attic
ISBN: 9781453773222 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For those readers who are inclined to visual learning with the least amount of text, we present this illustrated edition of the Weightlifting Attic. We presented the sport of weightlifting in 584 photos and illustrations with comments on their roles in the four-year training program in Sjaak Smorenburg's Weightlifting Room. The illustrations emphasize the techniques of lifting and errors that are inherent in the learning process. We added anatomical illustrations when we felt that the reader might need a hint in figuring out the basic working schemes in the process of lifting. The book covers...
For those readers who are inclined to visual learning with the least amount of text, we present this illustrated edition of the Weightlifting Attic. W...
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cena:
186,54 |
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Strength And Physique: The Articles
ISBN: 9781438214481 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and...
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in...
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cena:
68,94 |
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The Secrets of Age Defying Strength: and how to obtain it
ISBN: 9781442177505 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc
This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tip...
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cena:
45,39 |
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Weightlifting routines and bar trajectories: A Home-Gym edition: The Weightlifting Attic
ISBN: 9780971958111 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1. PLANNING WEIGHTLIFTING ROUTINES EVALUATING BAR TRAJECTORIES 2. START LOW, GO SLOW MANAGING PARTIAL AND FULL-RANGE EXERCISES STRICT SAFETY PROTOCOLS 3. LEARNING FLUID MOVEMENT LEARNING POUNDAGE MANAGEMENT UNDERSTANDING KNEE INJURIES 4. WORKING ON TIGHTENING THE CONDUIT OF MUSCULAR FORCES FEET ESCAPE DURING FULL BODY EXTENSION WHEN TO LET GO? 5. DIFFERENCE BETWEEN THE MUSCULAR SYSTEM AND THE MUSCULOSKELETAL SYSTEM HOW DOES MUSCLE FUELING AFFECT GENERATING MOMENTUM? 6. REFINING THE BAR TRAJECTORY IN THE SNATCH LIFT OPTIMIZING BODYWEIGHT AND STRENGTH 7. LIFTING FROM THE HANG HANG SNATCH HANG...
1. PLANNING WEIGHTLIFTING ROUTINES EVALUATING BAR TRAJECTORIES 2. START LOW, GO SLOW MANAGING PARTIAL AND FULL-RANGE EXERCISES STRICT SAFETY PROTOCOLS...
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cena:
269,45 |
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Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles
ISBN: 9780615435466 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you'll also learn out how to: - Cut training time by 80% - As much as double your endurance - Burn 9 times more fat than with conventional training - Boost power by 17% and anaerobic capacity by 28% - Ditch the gym and work out anywhere...
Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time deli...
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cena:
61,97 |
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The Gym Bag Manual of Weightlifting and Strength Training: Bodybuilding, Powerlifting, and Olympic Weightlifting
ISBN: 9781456484071 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In order to offer the trainee with a convenient source of practical information suitable for the fast pace of gym environment, I opted to extract the training routines and procedures that directly relate to the immediate activities of exercising. The remainder of theoretical information is thus left for those moments when the trainee hunts of supportive or explanatory analysis of the training process. In this edition, the book is organized in such manner that follows the gradual, progressive, and incremental exercising, from stretching and warm up to bodybuilding and strengthening, and...
In order to offer the trainee with a convenient source of practical information suitable for the fast pace of gym environment, I opted to extract the ...
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cena:
124,36 |
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King Squat: Rise to Power
ISBN: 9781453750759 / Angielski / Miękka / 338 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn how the squat became the "King" of strength exercises during the twentieth century, with loads of routines from Old School greats to present day gurus. This 337 pg. book is filled with text and illustrations on squat variations, equipment, methods used over the last century, as well as lots of additional strength building basics for the entire body. Learn secrets from Milo Steinborn to Louie Simmons and including a host of others in between. Have you been lead to think the good old fashioned barbell squat is unnecessary and that it has been replaced by the leg press or some machine?...
Learn how the squat became the "King" of strength exercises during the twentieth century, with loads of routines from Old School greats to present day...
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cena:
74,41 |
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16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day
ISBN: 9781463681159 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In his mid 40's, overweight businessman Richard Walters set out to prove that he could attain a body builder's physique. After achieving his goal, he became a personal trainer and made an ingenious discovery -- any healthy person could attain the same results with just exercising a mere 16 minutes a day and eating the right food. This book presents a simple system for attaining your dream body in just a few minutes a day, and without complicated menus or stringent diets. The results are phenomenal
In his mid 40's, overweight businessman Richard Walters set out to prove that he could attain a body builder's physique. After achieving his goal, he ...
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cena:
66,33 |
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Forgotten Secrets of The Culver City Westside Barbell club revealed: Featuring the entire original Westside Barbell Crew, the Wild Bunch of West Virgi
ISBN: 9781466291096 / Angielski / Miękka / 410 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training...
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cena:
90,99 |
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Key to Might and Muscle: (Original Version, Restored)
ISBN: 9781466400870 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to be improved in yourself. Even if you are athletic, you can never keep up the standard of fitness unless you stick to a few minutes of practice. It amply repays you for the time spent. I never regret the many hours devoted to this practice. It meant a new lease of life to me, and as I draw this chapter to a close let me say that such splendid specimens of humanity as Sandow, Maxick, and Pullum all traversed the same road to secure what they got....
"Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to ...
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cena:
65,00 |
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Secrets of Strength: (Original Version, Restored)
ISBN: 9781466419872 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I might even say that great strength is possible for any young fellow unless he happens to be hopelessly crippled. Even those who are lacking in size, in vigor, or who suffer from minor diseases, can first overcome their weaknesses by the medium of corrective, developing and invigorating exercises; and then, after the bodies have become properly shaped and muscled, can acquire that great strength which is the crowning glory of true manhood. I have seen so many weaklings become 'Strong Men' that I have become convinced that the capability for possessing great strength is within all of us. And...
"I might even say that great strength is possible for any young fellow unless he happens to be hopelessly crippled. Even those who are lacking in size...
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cena:
54,31 |
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The Truth About Weight Lifting: (Original Version, Restored)
ISBN: 9781466420724 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Probably you have noticed that every professional weight-lifter in America eagerly and earnestly proclaims himself to be 'the strongest man in the world.' They seem to have the idea that nobody will pay to see them perform unless they make this claim. Sometimes they qualify it by modestly stating that they are the strongest men in the world of their weight. Practically every one of these professionals claims to hold all the world's records. They know that the general public is not accurately informed as to the records and they take advantage of the fact by making all sorts of ridiculous...
"Probably you have noticed that every professional weight-lifter in America eagerly and earnestly proclaims himself to be 'the strongest man in the wo...
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cena:
51,65 |
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Endurance: (Original Version, Restored)
ISBN: 9781466433878 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "EVERY man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times, and he should be able to jump a reasonable height and distance. If he is of the fat, porpoise type, naturally he cannot do all, if any, of these things; and he has nobody to blame but himself, and his way of living that has brought his body into its condition of obesity. Suppose-and it has happened many times-there should be a...
"EVERY man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency a...
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cena:
50,58 |
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