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The Modern Art of High Intensity Training
ISBN: 9781492544999 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you'll view and use this book time and time again. See high intensity training in an entirely new light. You'll... A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art ... |
cena:
78,32 |
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FANTASTICA CALISTENICA Per BODYBUILDING: CENTINAIA DI ESERCIZI ED ALLENAMENTI CON IL PESO DEL CORPO PER COSTRUIRE IL CORPO CHE HAI SEMPRE SOGNATO Di A
ISBN: 9781539489641 / Włoski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FANSTASTICA CALISTENICA PER BODYBUILDING e la maniera piu semplice ed efficace di allenare tutto il corpo. Da gambe, schiena e petto, ad addominali e braccia, abbiamo allenamenti completi per ogni parte del tuo corpo. Senza l'utilizzo di macchinari, solo con il peso del tuo corpo raggiungerai una forma fisica incredibile, incrementerai il tuo metabolismo e diventerai un fantastico body builder. La callistenica e attualmente l'ultimo trend nel mondo del fitness e per ovvie ragioni: -Economico: Non hai bisogno di spendere soldi palestre o macchinari -Conveniente: Hai la flessibilita di...
FANSTASTICA CALISTENICA PER BODYBUILDING e la maniera piu semplice ed efficace di allenare tutto il corpo. Da gambe, schiena e petto, ad addominali e ...
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cena:
80,12 |
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FANTASTIQUES EXERCICES CALLISTHENIQUES POUR Le BODYBUILDING: DES CENTAINES D?EXERCICES ET D?ENTRAINEMENTS AU POIDS DU CORPS POUR SCULPTER Le CORPS DON
ISBN: 9781539530091 / Francuski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CES FANTASTIQUES EXERCICES CALLISTHENIQUES POUR LE BODYBUIDING sont un moyen genial, simple et efficace d'entrainer votre corps tout entier. Depuis les jambes, le dos et la poitrine, jusqu'aux abdos et aux bras, nous avons tout aborde avec des exercices et des routines au poids du corps. Sans aucune machine, seulement en utilisant le poids de votre corps, vous obtiendrez un physique incroyable, accelererez votre metabolisme et deviendrez un fantastique bodybuilder. Les exercices callistheniques sont a la derniere mode en ce moment dans les entrainements et ce, pour des raisons evidentes:...
CES FANTASTIQUES EXERCICES CALLISTHENIQUES POUR LE BODYBUIDING sont un moyen genial, simple et efficace d'entrainer votre corps tout entier. Depuis le...
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cena:
80,51 |
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SAGENHAFTE CALISTHENICS Fuer BODYBUILDING: HUNDERTE VON KOERPERGEWICHT UEBUNGEN UND KOERPERGEWICHT TRAINING, UM EINEN KOERPER AUFZUBAUEN, VON DEM Sie
ISBN: 9781539546610 / Niemiecki / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SAGENHAFTE CALISTHENICS FUR BODYBUILDING ist ein einfacher, effektiver und fantastischer Weg, den ganzen Korper zu trainieren. Von Beinen, Rucken und Brust, Bauch und Armen, haben wir alles mit Korpergewicht Ubungen und Korpergewicht Training abgedeckt. Ohne Maschinen zu verwenden, nur mit Ihrem eigenen Korpergewicht erreichen Sie einen sagenhaften Korper, steigern Sie Ihren Stoffwechsel und werden zu einem sagenhaften Bodybuilder. Calisthenics sind derzeit der neueste Trend beim Fitness-Training und das aus offensichtlichen Grunden:: -Erschwinglich: Fitness-Studios oder Maschinen sind nicht...
SAGENHAFTE CALISTHENICS FUR BODYBUILDING ist ein einfacher, effektiver und fantastischer Weg, den ganzen Korper zu trainieren. Von Beinen, Rucken und ...
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cena:
81,73 |
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CALISTENIA INCREIBLE Para CULTURISMO: CIENTOS DE EJERCICIOS Y RUTINAS DE PESO CORPORAL PARA FORMAR El CUERPO QUE SIEMPRE DESEASTE TENER
ISBN: 9781539579298 / Hiszpański / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CALISTENIA INCREIBLE PARA CULTURISMO es una sencilla pero efectiva e increible manera de entrenar todo tu cuerpo. De las piernas, la espalda y el pecho a tus abdominales y brazos, hemos cubierto todo tu cuerpo con ejercicios y rutinas de peso corporal. Sin usar maquina alguna, solo tu propio peso corporal, alcanzaras un fisico increible, potenciaras tu metabolismo y te volveras un culturista increible. La calistenia es la ultima moda en entrenamiento fitness por razones muy obvias: -Te lo puedes permitir: No necesitas gastar en gimnasios o maquinas -Conveniente: gozas de la flexibilidad de...
CALISTENIA INCREIBLE PARA CULTURISMO es una sencilla pero efectiva e increible manera de entrenar todo tu cuerpo. De las piernas, la espalda y el pech...
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cena:
81,73 |
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Bigger Faster Stronger
ISBN: 9781492545811 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside, you'll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed,... Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger |
cena:
97,90 |
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Gym Wanker a Foolproof Guide to Gym Excellence: A Close Observation of Human Behaviour
ISBN: 9780955776946 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first book of its kind about human behaviour in gyms and fitness centers. A comedy book by definition it however addresses serious points of gym etiquette or lack of it. A book with worldwide appeal covering such subjects of the Donald Trump Hair Manoeuvre through to the yelling and grunting types, not to be missed!
The first book of its kind about human behaviour in gyms and fitness centers. A comedy book by definition it however addresses serious points of gym e...
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cena:
35,19 |
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Treinamento de Resistência Mental Avançado para Fisiculturismo: Usando a Visualização para Levá-lo ao seu Limite
ISBN: 9781539792567 / Portugalski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,88 |
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Hormonproduktion, Ernaehrung, Training: Die drei wichtigsten Faktoren fuer Muskelaufbau und Fettabbau
ISBN: 9781539805267 / Niemiecki / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In diesem Buch geht es um die drei wichtigsten Aspekte beim Muskelaufbau und Fettabbau. Diese sind Hormonproduktion, Ernahrung und Training. Im Bezug auf Hormonproduktion geht es in diesem Buch nicht um die Einnahme von Anabolika oder ahnlichem. Es geht vielmehr darum, wie man seine Hormonproduktion vor allem durch Ernahrung beeinflusst. Ein groes Kapitel handelt dabei selbstverstandlich nur von Testosteron. Im Bezug auf Training wird man in diesem Buch Trainingsplane, Anleitungen zum Ausfuhren von Ubungen anhand von Bildern, die haufigsten Fehler beim Trainieren und vieles mehr zu lesen...
In diesem Buch geht es um die drei wichtigsten Aspekte beim Muskelaufbau und Fettabbau. Diese sind Hormonproduktion, Ernahrung und Training. Im Bezug ...
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cena:
40,43 |
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The mind battle!: (Your best friend and your worst enemy)
ISBN: 9781539856429 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Working out every day or most days in the early hours is not easy, but it is worth making the effort to get up early as you know how good it makes you feel, plus, the chances are if you wait till later on in the day something will pop up to prevent you going and you miss your workout How many early morning gym people can identify with and relate to this daily situation? If you can, then you might find this short book amusing and interesting. Also, there's a section on diet too, complete with helpful advice afterwards.
Working out every day or most days in the early hours is not easy, but it is worth making the effort to get up early as you know how good it makes you...
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cena:
22,05 |
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Criando o Fisiculturista Definitivo: Aprenda os Segredos e Truques Usados pelos Melhores Fisiculturistas Profissionais e Treinadores para Melhorar o s
ISBN: 9781539792406 / Portugalski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,70 |
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I MIGLIORI 110 ESERCIZI PER Il CROSS TRAINING: PORTA IL TUO ALLENAMENTO CROSS TRAINING Ad UN LIVELLO SUPERIORE
ISBN: 9781540419118 / Włoski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I Migliori 110 Esercizi per il Cross Training e uno delle migliori guide per l'allenamento Cross Training. Con spiegazioni ed illustrazioni chiare e specifiche, verrai ispirato a raggiungere il meglio dalle tue performance. Sarai in grado di creare il tuo WOD personale per allenarti e diventare un crossfitter migliore. Sia che il tuo obiettivo di restare in forma, farti i muscoli, perdere peso o partecipare ai Reebok Crossfit Games, questo libro e per te. Sogni di essere sempre in forma? Sogni di poter correre 1,5 km in meno di 6 minuti? Sogni di perdere 10 kg di grasso? Qualsiasi sia il tuo...
I Migliori 110 Esercizi per il Cross Training e uno delle migliori guide per l'allenamento Cross Training. Con spiegazioni ed illustrazioni chiare e s...
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cena:
86,99 |
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DIETA VEGANA PER Il CROSS TRAINING: Include 50 Ricette Vegane Ideali per Atleti ad Alte Prestazioni
ISBN: 9781540464781 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta Vegana per il Cross Training e il libro piu completo in circolazione per tutti i CrossFitter che vogliono sentirisi piu forti, veloci e piu in forma. Potrai sentirti cosi solo se il tuo corpo e sano sia dentro che fuori. Potrai migliorare le prestazioni attraverso la nutrizione. Questo libro include una chiara spiegazione di che cosa hai bisogno per avere successo ed include oltre 50 ricette che ti portera sulla strada per il successo. La connessione con il cibo e la piu grande influenza per il benessere a lungo termine. La prima cosa da considerare quando si vuole fare un cambiamento...
Dieta Vegana per il Cross Training e il libro piu completo in circolazione per tutti i CrossFitter che vogliono sentirisi piu forti, veloci e piu in f...
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cena:
79,71 |
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The Secrets Of Natural Bodybuilding: Natural Is Possible
ISBN: 9781540596512 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many successful bodybuilders claim natural. Yet, their regimes, secrets and approaches are vastly different than "The Secrets Of Natural Bodybuilding." My 12 years in actual natural bodybuilding is simplified to get you real results. In 2-3 hours a week you will be able to transform into your dream body.
Many successful bodybuilders claim natural. Yet, their regimes, secrets and approaches are vastly different than "The Secrets Of Natural Bodybuilding....
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cena:
59,68 |
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Prepped to Win: How to Contest Prep for Amateurs
ISBN: 9781539670193 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,88 |
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Cookbook for Bodybuilding A complete Guide to Popular Diets For Building Muscle
ISBN: 9781540755056 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Building muscles could be one of the problems that you have tried to deal with for a very long time now. It is not that you are not exercising; it's just that your exercises do not seem to make any difference. There could be some things that you are not doing right which are causing you to get no results after a very hard and tiresome workout. If you are still in the quest for finding out the best way on how to build muscles quickly, there are certain rules that you need to ensure you are following for the whole exercising process to be successful. If do not adhere to these rules, there is a...
Building muscles could be one of the problems that you have tried to deal with for a very long time now. It is not that you are not exercising; it's j...
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cena:
104,92 |
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How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners
ISBN: 9781540773999 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This guide, In the beginning, there was Power lifting: a brief introduction to the world of Power lifting and how to train for Power lifting, will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation. The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work needed...
This guide, In the beginning, there was Power lifting: a brief introduction to the world of Power lifting and how to train for Power lifting, will int...
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cena:
80,88 |
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Sandow's System Of Physical Training
ISBN: 9781541029958 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sandow's System Of Physical Training was Eugen Sandow's best and most expansive book, and it helped to establish him as the most famous and commercially successful circus strongman in the world. Sandow was also in a very real sense the first modern bodybuilder; and he gained fame in Edison's early movies and on the vaudeville stage. Sandow counted as his friends the Kings and Queens of Europe, presidents and much of artistic and intelligencia of the West; and in fact with his Physical Culture Schools, Books, Magazine, Exercise Systems and Devices (Sandow Grip dumbbells and Sandow Elastic...
Sandow's System Of Physical Training was Eugen Sandow's best and most expansive book, and it helped to establish him as the most famous and commercial...
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cena:
81,89 |
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45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin Intake
ISBN: 9781635312270 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin Intake By Joe Correa CSN Muscle cramps are an uncomfortable experience that we all have gone through at least once in our lifetime. That awful feeling usually comes out of nowhere without any warning signs. It's basically the contraction of one or more muscles caused by the repetitive firing of neurons and nerves. But if you're experiencing muscle cramps more than usual, than it's time to learn how to solve this problem and how to treat it. Dehydration... 45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin Intake By Joe Correa CSN<... |
cena:
86,28 |
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Illustrated Practical Encyclopedia of Fitness Training
ISBN: 9781782142027 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs.
An expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs.
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cena:
40,22 |
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