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Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
ISBN: 9781545291849 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready to stop wasting time at the gym and actually get the body you've always wanted?
Whether you are a beginner or an old pro, the Kettlebell Training will amp up your workouts, help you lose weight, pack on muscle, have more energy, and feel and look fit. The kettlebell workout is one of the most comprehensive in the world, transforming your arms, legs, and abdomen with only a few minutes a day. And with a wide variety of kettlebell exercises to choose from, neither you nor your body will ever get bored. Kettlebell Training Benefits How is a... Are you ready to stop wasting time at the gym and actually get the body you've always wanted?
Whether you are a beginner or an old pro, the Ket... |
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44,47 |
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Fundamentals of the Soviet System: The Soviet Weightlifting System
ISBN: 9781943650408 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Who should read this book? Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters, Intermediate, National and International level. Get the most out of your hard training with the science-based, natural recovery methods revealed in this book. The methods presented are based on fact; the Soviet system methods have proven results. These sample programs are not based on internet rumors or opinion, they’re... Who should read this book? Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on s... |
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107,68 |
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3 MONTHS OF INTENSE BODYBUILDING WORKOUTS and PALEO MEAL PLANS: ACHIEVE YOUR BEST BODY EVER WITH THE PROPER BODYBUILDING TRAINING and NUTRITION
ISBN: 9781545435977 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,05 |
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Fast Muscle Building: 15 Bodybuilding Secrets to Grow Drug-Free Lean Muscle Mass Using Natural Supplement Stacks and Strength Training Worko
ISBN: 9780986311215 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,65 |
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3 MONATE INTENSIVE BODYBUILDING UEBUNGEN Und PALEO MAHLZEITEN PLAENE: ERREICHEN SIE IHREN BISHER BESTEN KOERPER Mit DEM RICHTIGEN BODYBUILDING TRAININ
ISBN: 9781545574256 / Niemiecki / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,64 |
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Bruce Lee Strength Workout For Muscles Of Steel
ISBN: 9781546303244 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample workout routines here in this one-of-a-kind book. Almost all of Lee's body parts were perfect but his abs were the best. He had an extremely great looking midsection that was hard as stone. His abs were defined and looked like a washboard. He was especially good at core training. He was always searching for new types of exercises in order to maximise the strength of his abdominal muscles. There are many advanced exercises linking to his...
Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and fin...
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cena:
77,85 |
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40 Saftrezepte gegen Übergewicht: Verbrenne schnell und auf natürlichem Weg Fett, um innerhalb kürzester Zeit dein Aussehen zu verbessern
ISBN: 9781546327806 / Niemiecki / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,70 |
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3 MOIS D ENTRAINEMENTS INTENSIFS DE BODYBUILDING ET De MENUS PALEO: REALISEZ VOTRE CORPS DE REVE GRACE a UN ENTRAINEMENT DE BODYBUILDING ET UNE NUTRIT
ISBN: 9781546326083 / Francuski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
89,22 |
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3 MESI Di ALLENAMENTI BODYBUILDING INTENSIVI E DIETA PALEO: RAGGIUNGI IL TUO CORPO MIGLIORE DI SEMPRE CON UN APPROPRIATO ALLENAMENTO DA BODYBUILDING E
ISBN: 9781546369226 / Włoski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,23 |
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Raw Conjugate - Foundations: The Complete 'How To' System On Using Conjugate For Raw Powerlifting
ISBN: 9781546925620 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,48 |
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Strength Training: The Best Tips and Strategies to Getting Stronger
ISBN: 9781547040483 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,26 |
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How To Coach Olympic Weightlifting: 7 Steps To Coaching Olympic Weightlifting
ISBN: 9781547253487 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,88 |
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3 MESES DE ENTRENAMIENTOS DE CULTURISMO INTENSOS y PLANES DE COMIDA PALEO: CONSIGA EL MEJOR CUERPO CON EL QUE SIEMPRE HA SONADO CON EL ENTRENAMIENTO y
ISBN: 9781548467463 / Hiszpański / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,49 |
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Gym Diary: Tick - It's Done!
ISBN: 9781548528775 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tick - It's Done I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done )
Tick - It's Done I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im no...
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41,43 |
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The Development Of Physical Power
ISBN: 9781548550882 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Arthur Saxon (April 28, 1878 - August 6, 1921), born Arthur Hennig and nicknamed "The Iron-Master," was a German strongman and circus performer from the late 19th century into the early 20th century. Saxon is most well known for the bent press, with which he set a world record of 168 kg (370 lbs) (although there are claims that he has done 175 kg (385 lbs).) as well as the "two hands anyhow" lift of 203 kg (448 lbs). Arthur Saxon was widely thought to be the strongest man in the world in 1900, and reprinted here is his famous 1905 booklet on how to develop physical power. This book is a true...
Arthur Saxon (April 28, 1878 - August 6, 1921), born Arthur Hennig and nicknamed "The Iron-Master," was a German strongman and circus performer from t...
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41,43 |
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Gym Diary: Sets, Reps & Done!
ISBN: 9781548551094 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sets, Reps and Done Designed to give you all the information you need across a single page. This Journal is ideal if you know your routines like the back of your hand, and you simply need to record your weight, Sets and Reps done.
Sets, Reps and Done Designed to give you all the information you need across a single page. This Journal is ideal if you know your routines like the ...
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cena:
41,43 |
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52 Weight Gaining Shake Recipes to Get Bigger Faster: Naturally Increase in Size In 4 Weeks or Less!
ISBN: 9781547247493 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,70 |
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Bodybuilding: How to Build the Body of a Greek God
ISBN: 9781548044244 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,26 |
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth
ISBN: 9781548096885 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
57,46 |
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Gym Diary: Goals and Gains
ISBN: 9781548704674 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Designed quite differently than other Gym Diaries, this format is becoming very popular And with good reason It makes logical sense to see your results in this format - one exercise on one page. I am confident this format will become the normal and copied very soon... Patting myself on the back lol...The layout and organisation is a stroke of genius
Designed quite differently than other Gym Diaries, this format is becoming very popular And with good reason It makes logical sense to see your resul...
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cena:
41,43 |
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