ISBN-13: 9781545291849 / Angielski / Miękka / 2017 / 126 str.
Are you ready to stop wasting time at the gym and actually get the body you've always wanted?
Whether you are a beginner or an old pro, the Kettlebell Training will amp up your workouts, help you lose weight, pack on muscle, have more energy, and feel and look fit. The kettlebell workout is one of the most comprehensive in the world, transforming your arms, legs, and abdomen with only a few minutes a day. And with a wide variety of kettlebell exercises to choose from, neither you nor your body will ever get bored.