Tick - It's Done I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done )
Tick - It's Done I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im no...
Sets, Reps and Done Designed to give you all the information you need across a single page. This Journal is ideal if you know your routines like the back of your hand, and you simply need to record your weight, Sets and Reps done.
Sets, Reps and Done Designed to give you all the information you need across a single page. This Journal is ideal if you know your routines like the ...
Designed quite differently than other Gym Diaries, this format is becoming very popular And with good reason It makes logical sense to see your results in this format - one exercise on one page. I am confident this format will become the normal and copied very soon... Patting myself on the back lol...The layout and organisation is a stroke of genius
Designed quite differently than other Gym Diaries, this format is becoming very popular And with good reason It makes logical sense to see your resul...
The Beast - Eddie Hall - Gym Diary To get bigger, stronger and better... You need a plan It's not just raw power that earned me the title of Worlds Strongest Man. It's planning, positive thinking, staying focused and training your mind for the next task ahead. Your mind set and organisation is just as important as the great feeling you get "Throwing those weights around." You need to be organised and have a game plan... If you want gains, you need to continuously up your game and lift more Using a clever and organised Gym Diary to track your progress is a key factor to "Moving forever...
The Beast - Eddie Hall - Gym Diary To get bigger, stronger and better... You need a plan It's not just raw power that earned me the title of Worlds S...