Gym Diary: Tick - It's Done!

ISBN-13: 9781548528775 / Angielski / Miękka / 2017 / 94 str.

John Bowers

Opis

Tick - It's Done I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done )