Kategoria BISAC: Self-Help >> Emotions

Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily...

The work of bereavement is to tell and retell the stories until we get them right. The parents in this book have gotten their stories right.

Diane Komp, Author of "Children Are . . . Images of...

The authority on panic and anxiety--newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

• how a panic attack happens, what causes it, and how it can affect your life
• how to recognize, manage, and control the moment of...

The phone call, wholly unexpected, instantly turned Sarah Saffian's world upside-down, threatening her sense of family, identity, self. Adopted as an infant twenty-three years before, living happily in New York, Sarah had been "found" by her biological parents despite her reluctance to embrace them.

In this searing, lyrical memoir, Sarah chronicles her painful journey from confusion and anger to acceptance and, finally, reunion--but not until three...

The book demonstrates the hopeful stance the young take in response to ordinary suffering and significant trauma when adults talk with them about their losses. Its underlying themes convey the truth that loss and recovery are normal in the process of growing to maturity. It examines the strength of the child's capacity for resilience through partnerships with adults who allow children to focus on the loss and tell the story of its meaning to someone who really hears it. The authors agree that adults need to perceive their own losses so that their attentiveness to the young is informed by...

Author of the life-changing book The Law of Attraction: Develop Irresistible Attraction, Connie Domino knows the secret to reaching goals, attracting what one really wants, and receiving myriad blessings: forgiveness. Forgiving others and oneself is key to greater health and prosperity.

A ground-breaking book, The Law of Forgiveness will demonstrate how to:
? Unleash the power of personal forgiveness?with simple steps
?...

-What positivity is, and why it needs to be heartfelt to be effective
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
- The top-notch research that backs the 3-to-1 "positivity ratio"...

Relational-Cultural theory (RCT) proposes that all people grow through and toward relationships throughout the lifespan. RCT challenges prevailing theories that depict the "separate self" as the hallmark of maturity. Rather than movement toward autonomy and separation, RCT suggests we develop ever more differentiated ways of connecting. An increase in growth-fostering relationships results in: a sense of vitality and zest; increasing clarity about ourselves and others; augmented creativity and ability to take action; an experience of worth and empowerment; and a desire for more...

Falling off a bike, having a bad dream, getting stitches...sometimes a kiss isn't enough to make it all better. But what you say to your child in those first moments of pain or fear could make all the difference.

Using techniques the authors have taught to doctors, nurses, and first responders, Verbal First Aid(tm) explains how words can be used to promote healing from burns, bruises, nightmares, asthma attacks, and more. It provides scripts and tips on...