Mindfulness and The Art of Choice: Transform Your Life

ISBN-13: 9781932690514 / Angielski / Miękka / 2008 / 124 str.

Karen H. Sherman

Opis

Do You Have the Life You Want?
Each person is entitled to have "the good life." Most dont experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, youll learn how to live mindfully and create the great life you want.

The Art of Choice Will Make a Difference

Understand why you have not been able to achieve the life you desire

Become aware of the signals that indicate you are responding in an old "knee-jerk" reactive patterns

Notice and turn off old negative thought patterns

Learn ways to heal old leftover emotional wounds

Deal with specific everyday issues that get in the way of a satisfying, joyous life

What the Experts Say About Dr. Shermans book:
"If youre carrying any hurt from your past, Dr. Shermans book will give you the power you need to banish that hurt forever."
Robert Epstein, Ph.D., Host of "Psyched!" on Sirius Radio;former Editor-in-Chief, Psychology Today

"Karen Sherman presents to the reader simple, yet profound ways to help people get unstuck from many of lifes daily issues."
Stephan Rechtschaffen, M.D., cofounder of OMEGA.Author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and Wellness

Learn more at www.ChoiceRelationships.com

From the New Horizons in Therapy Series Series Editor, Robert Rich, Phd

Another great self-help book from Loving Healing Press www.LovingHealing.com